Рецепт Garlic Scape & Pork Stir-Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	scallions 16.8g	cabbage 9.2g	pork 176.9g	snap peas 4.84g	carrots 108.58g	oil 0.0g	soy sauce 48.0g	sesame oil 13.6g	hoisin sauce 32.0g	sugar 3.2g	oyster sauce 6.0g	corn starch 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.12	38.57	0.09	1.01	н/д	3.01	0.0	1.06	0.0	0.08	0.02	44.27	44.27
Total Fat (g)	0.03	0.01	11.46	0.01	0.26	н/д	0.02	13.6	1.08	0.0	0.02	0.0	26.49	26.49
Carbohydrates (g)	1.23	0.53	0.0	0.35	10.4	н/д	3.65	0.0	14.11	3.14	0.66	7.3	41.37	41.37
Ash (g)	0.14	0.06	1.73	0.03	1.05	н/д	7.35	0.0	1.59	0.01	0.45	0.01	12.43	12.43
Calories (kcal)	5.376	2.3	268.894	1.5	44.518	н/д	25.44	120.224	70.4	12.16	3.06	30.48	584.352	584.352
Starch (g)	н/д	0.0	н/д	н/д	1.55	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	0.01	н/д	н/д	3.9	н/д	н/д	н/д	н/д	3.03	н/д	н/д	6.93	6.93
Glucose (dextrose) (g)	н/д	0.15	н/д	н/д	0.64	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.84	0.84
Fructose (g)	н/д	0.13	н/д	н/д	0.6	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.77	0.77
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.09	8.48	127.34	4.37	95.87	н/д	33.97	0.0	14.15	0.04	4.8	0.67	304.77	304.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.29	0.0	0.07	5.15	н/д	0.82	0.0	8.72	3.1	0.0	0.0	18.54	18.54
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.0	0.2	3.0	н/д	0.4	0.0	0.9	0.0	0.0	0.1	5.2	5.2
Calcium (mg)	12.096	3.68	8.845	1.791	35.831	н/д	9.12	0.0	10.24	2.656	1.92	0.16	86.339	86.339
Iron (mg)	0.25	0.04	1.36	0.05	0.33	н/д	0.93	0.0	0.32	0.02	0.01	0.04	3.35	3.35
Magnesium (mg)	3.36	1.104	38.919	1.21	13.03	н/д	20.64	0.0	7.68	0.288	0.24	0.24	86.71	86.71
Phosphorus (mg)	6.216	2.392	366.191	1.839	38.003	н/д	60.0	0.0	12.16	0.128	1.32	1.04	489.289	489.289
Potassium (mg)	46.368	15.64	744.766	10.116	347.456	н/д	104.16	0.0	38.08	4.256	3.24	0.24	1314.321	1314.321
Sodium (mg)	2.688	1.656	79.607	0.29	74.92	н/д	2705.76	0.0	516.8	0.896	163.98	0.72	3547.317	3547.317
Zinc (mg)	0.07	0.02	2.99	0.01	0.26	н/д	0.25	0.0	0.1	0.0	0.01	0.0	3.71	3.71
Copper (mg)	0.013	0.002	0.106	0.003	0.054	н/д	0.048	0.0	0.042	0.002	0.009	0.004	0.283	0.283
Manganese (mg)	0.027	0.015	0.018	0.01	0.152	н/д	0.202	н/д	0.08	0.002	0.003	0.004	0.512	0.512
Selenium (mcg)	0.1	0.0	62.6	0.0	0.1	н/д	0.2	0.0	0.6	0.0	0.3	0.2	64.2	64.2
Vitamin A, IU (IU)	167.496	9.016	12.383	33.396	18139.375	н/д	0.0	0.0	1.92	0.0	0.0	0.0	18363.586	18363.586
Retinol (mcg)	0.0	0.0	3.538	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	3.538	3.538
Vitamin A, RAE (mcg_RAE)	8.4	0.46	3.538	1.694	906.643	н/д	0.0	0.0	0.0	0.0	0.0	0.0	920.735	920.735
Beta Carotene (mcg)	100.464	3.864	0.0	18.344	8995.853	н/д	0.0	0.0	1.28	0.0	0.0	0.0	9119.805	9119.805
Vitamin E (mg)	0.09	0.01	0.32	0.02	0.72	н/д	0.0	0.19	0.09	0.0	0.0	0.0	1.44	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.086	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	191.016	2.76	0.0	30.976	277.965	н/д	0.0	0.0	14.4	0.0	0.0	0.0	517.117	517.117
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.2	3.4	0.5	0.8	6.4	н/д	0.0	0.0	0.1	0.0	0.0	0.0	14.4	14.4
Thiamin (mg)	0.01	0.006	1.521	0.004	0.076	н/д	0.014	0.0	0.0	0.0	0.001	0.0	1.632	1.632
Riboflavin (mg)	0.013	0.004	0.478	0.005	0.065	н/д	0.082	0.0	0.07	0.0	0.007	0.0	0.724	0.724
Niacin (mg)	0.089	0.021	8.916	0.036	1.064	н/д	1.056	0.0	0.374	0.004	0.088	0.0	11.649	11.649
Pantothenic acid (mg)	0.013	0.019	1.362	0.004	0.293	н/д	0.144	0.0	0.022	0.004	0.001	0.0	1.864	1.864
Vitamin B-6 (mg)	0.01	0.011	0.831	0.003	0.152	н/д	0.072	0.0	0.019	0.001	0.001	0.0	1.102	1.102
Folate (mcg)	10.752	3.956	12.383	1.791	20.63	н/д	6.72	0.0	7.36	0.032	0.9	0.0	64.524	64.524
Vitamin B-12 (mcg)	0.0	0.0	0.94	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.02	0.0	0.96	0.96
Choline (mg)	1.0	1.0	н/д	0.7	9.6	н/д	8.8	0.0	2.6	0.1	0.2	0.0	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.495	0.001	0.011	н/д	0.043	0.0	н/д	н/д	н/д	0.0	0.555	0.555
Threonine (g)	0.012	0.004	1.769	0.004	0.206	н/д	0.12	0.0	н/д	н/д	н/д	0.001	2.115	2.115
Isoleucine (g)	0.013	0.003	1.804	0.003	0.087	н/д	0.144	0.0	н/д	н/д	н/д	0.001	2.056	2.056
Leucine (g)	0.018	0.004	3.096	0.005	0.109	н/д	0.24	0.0	н/д	н/д	н/д	0.003	3.475	3.475
Lysine (g)	0.015	0.004	3.467	0.004	0.109	н/д	0.173	0.0	н/д	н/д	н/д	0.001	3.773	3.773
Methionine (g)	0.003	0.001	1.026	0.001	0.022	н/д	0.043	0.0	н/д	н/д	н/д	0.001	1.097	1.097
Cystine (g)	н/д	0.001	0.495	0.001	0.087	н/д	0.053	0.0	н/д	н/д	н/д	0.001	0.638	0.638
Phenylalanine (g)	0.01	0.003	1.539	0.003	0.065	н/д	0.158	0.0	н/д	н/д	н/д	0.001	1.78	1.78
Tyrosine (g)	0.008	0.002	1.344	0.002	0.043	н/д	0.11	0.0	н/д	н/д	н/д	0.001	1.511	1.511
Valine (g)	0.013	0.004	2.087	0.004	0.076	н/д	0.149	0.0	н/д	н/д	н/д	0.001	2.335	2.335
Arginine (g)	0.022	0.007	2.406	0.003	0.098	н/д	0.206	0.0	н/д	н/д	н/д	0.001	2.743	2.743
Histidine (g)	0.005	0.002	1.539	0.001	0.043	н/д	0.077	0.0	н/д	н/д	н/д	0.001	1.668	1.668
Alanine (g)	0.013	0.004	2.247	0.004	0.119	н/д	0.134	0.0	н/д	н/д	н/д	0.002	2.523	2.523
Aspartic acid (g)	0.029	0.011	3.573	0.013	0.206	н/д	0.322	0.0	н/д	н/д	н/д	0.002	4.155	4.155
Glutamic acid (g)	0.064	0.027	6.032	0.009	0.402	н/д	0.71	0.0	н/д	н/д	н/д	0.004	7.248	7.248
Glycine (g)	0.015	0.003	1.84	0.003	0.054	н/д	0.134	0.0	н/д	н/д	н/д	0.001	2.051	2.051
Proline (g)	0.02	0.005	1.557	0.003	0.054	н/д	0.221	0.0	н/д	н/д	н/д	0.002	1.862	1.862
Serine (g)	0.013	0.005	1.592	0.005	0.054	н/д	0.173	0.0	н/д	н/д	н/д	0.001	1.843	1.843
Cholesterol (mg)	0.0	0.0	97.297	0.0	0.0	н/д	0.0	0.0	0.96	0.0	0.0	0.0	98.257	98.257
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.003	3.963	0.001	0.043	н/д	0.005	1.931	0.182	0.0	0.002	0.001	6.137	6.137
Phytosterols (mg)	н/д	1.012	н/д	н/д	н/д	н/д	н/д	117.64	н/д	н/д	н/д	н/д	118.652	118.652
Monounsaturated Fat (g)	0.005	0.002	5.183	0.0	0.011	н/д	0.005	5.399	0.307	0.0	0.004	0.002	10.919	10.919
Polyunsaturated (g)	0.012	0.002	1.238	0.003	0.13	н/д	0.01	5.671	0.544	0.0	0.004	0.002	7.617	7.617