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Рецепт Garlic Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm scallop flesh
4 x to 6 cloves of garlic finely minced or possibly crushed
100 ml pouring cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		olive oil
13.5g 		spring onions
57.6g 		wine
49.88g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 1.05 0.03 0.11 2.29 2.29
Total Fat (g) 0.1 13.5 0.11 0.0 0.01 13.71 13.71
Carbohydrates (g) 9.25 0.0 4.23 1.36 0.34 15.17 15.17
Ash (g) 0.35 0.0 0.47 0.12 0.04 0.97 0.97
Calories (kcal) 39.6 119.34 18.432 41.4 1.5 220.272 220.272
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 5.2 0.0 5.2 5.2
Water (g) 88.22 0.0 51.74 43.19 5.51 188.66 188.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 1.34 0.39 0.13 6.06 6.06
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.5 0.0 0.2 3.4 3.4
Calcium (mg) 22.77 0.135 41.472 3.99 3.66 72.027 72.027
Iron (mg) 0.21 0.08 0.85 0.18 0.12 1.44 1.44
Magnesium (mg) 9.9 0.0 11.52 5.487 1.2 28.107 28.107
Phosphorus (mg) 28.71 0.0 21.312 9.976 1.98 61.978 61.978
Potassium (mg) 144.54 0.135 158.976 49.381 15.6 368.632 368.632
Sodium (mg) 3.96 0.27 9.216 2.494 0.24 16.18 16.18
Zinc (mg) 0.17 0.0 0.22 0.06 0.03 0.48 0.48
Copper (mg) 0.04 0.0 0.046 0.005 0.004 0.094 0.094
Manganese (mg) 0.129 0.0 0.092 0.06 0.008 0.289 0.289
Selenium (mcg) 0.5 0.0 0.3 0.1 0.0 1.0 1.0
Vitamin A, IU (IU) 1.98 0.0 574.272 0.0 240.0 816.252 816.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.8 0.0 12.0 40.8 40.8
Beta Carotene (mcg) 0.99 0.0 344.448 0.0 144.0 489.438 489.438
Vitamin E (mg) 0.02 1.94 0.32 0.0 0.01 2.29 2.29
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 654.912 0.0 54.96 713.832 713.832
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.0 10.8 0.0 2.7 20.9 20.9
Thiamin (mg) 0.05 0.0 0.035 0.005 0.004 0.093 0.093
Riboflavin (mg) 0.03 0.0 0.046 0.01 0.008 0.094 0.094
Niacin (mg) 0.119 0.0 0.305 0.085 0.012 0.521 0.521
Pantothenic acid (mg) 0.119 0.0 0.046 0.02 0.004 0.188 0.188
Vitamin B-6 (mg) 0.119 0.0 0.035 0.025 0.004 0.182 0.182
Folate (mcg) 18.81 0.0 36.864 0.499 0.84 57.013 57.013
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 3.3 2.5 0.3 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.012 н/д н/д 0.021 0.021
Threonine (g) 0.02 0.0 0.04 н/д н/д 0.06 0.06
Isoleucine (g) 0.01 0.0 0.046 н/д н/д 0.056 0.056
Leucine (g) 0.03 0.0 0.063 н/д н/д 0.093 0.093
Lysine (g) 0.04 0.0 0.052 н/д н/д 0.091 0.091
Methionine (g) 0.0 0.0 0.012 н/д н/д 0.012 0.012
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.03 0.0 0.035 н/д н/д 0.064 0.064
Tyrosine (g) 0.01 0.0 0.029 н/д н/д 0.039 0.039
Valine (g) 0.02 0.0 0.046 н/д н/д 0.066 0.066
Arginine (g) 0.099 0.0 0.075 н/д н/д 0.174 0.174
Histidine (g) 0.01 0.0 0.017 н/д н/д 0.027 0.027
Alanine (g) 0.02 0.0 0.046 н/д н/д 0.066 0.066
Aspartic acid (g) 0.089 0.0 0.098 н/д н/д 0.187 0.187
Glutamic acid (g) 0.257 0.0 0.219 н/д н/д 0.476 0.476
Glycine (g) 0.03 0.0 0.052 н/д н/д 0.082 0.082
Proline (g) 0.01 0.0 0.069 н/д н/д 0.079 0.079
Serine (g) 0.02 0.0 0.046 н/д н/д 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 1.864 0.017 0.0 0.001 1.922 1.922
Phytosterols (mg) 14.85 29.835 н/д н/д н/д 44.685 44.685
Monounsaturated Fat (g) 0.01 9.85 0.017 0.0 0.001 9.877 9.877
Polyunsaturated (g) 0.02 1.42 0.04 0.0 0.002 1.483 1.483