Рецепт Garlic Scallop Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Shallots, minced

1 tsp Lemon juice Sherry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	scallops 113.4g	milk 45.75g	flour 10.42g	oil 13.6g	butter 14.2g	cloves 0.5g	mushrooms 43.65g	shallots 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.03	1.54	1.08	0.0	0.12	0.03	1.35	н/д	23.15	92.6
Total Fat (g)	0.86	0.44	0.1	13.6	11.52	0.1	0.15	н/д	26.77	107.08
Carbohydrates (g)	2.68	2.28	7.95	0.0	0.01	0.31	1.43	н/д	14.65	58.6
Ash (g)	1.73	0.34	0.05	0.0	0.3	0.03	0.37	н/д	2.83	11.32
Calories (kcal)	99.79	19.215	37.92	120.224	101.814	1.615	9.603	н/д	390.181	1560.724
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.01	0.65	н/д	0.65	2.6
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.01	0.07	н/д	0.08	0.32
Lactose (g)	н/д	2.38	н/д	н/д	н/д	0.0	0.0	н/д	2.38	9.52
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	89.1	41.14	1.24	0.0	2.25	0.03	40.35	н/д	174.11	696.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.38	0.03	0.0	0.01	0.01	0.72	н/д	3.15	12.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.2	0.4	н/д	0.9	3.6
Calcium (mg)	27.215	54.443	1.563	0.0	3.408	3.23	1.31	н/д	91.168	364.672
Iron (mg)	0.33	0.01	0.48	0.0	0.0	0.04	0.22	н/д	1.09	4.36
Magnesium (mg)	63.503	5.033	2.292	0.0	0.284	1.32	3.929	н/д	76.359	305.436
Phosphorus (mg)	248.341	43.463	11.251	0.0	3.408	0.525	37.539	н/д	344.526	1378.104
Potassium (mg)	365.14	68.625	11.147	0.0	3.408	5.51	138.807	н/д	592.637	2370.548
Sodium (mg)	182.57	20.13	0.208	0.0	81.792	1.215	2.183	н/д	288.098	1152.392
Zinc (mg)	1.08	0.19	0.07	0.0	0.01	0.01	0.23	н/д	1.59	6.36
Copper (mg)	0.057	0.005	0.015	0.0	0.0	0.002	0.14	н/д	0.217	0.868
Manganese (mg)	0.102	0.0	0.071	н/д	0.0	0.15	0.022	н/д	0.345	1.38
Selenium (mcg)	25.2	1.5	3.5	0.0	0.1	0.0	4.1	н/д	34.4	137.6
Vitamin A, IU (IU)	56.699	89.67	0.0	0.0	354.858	2.65	0.0	н/д	503.877	2015.508
Retinol (mcg)	17.01	26.535	0.0	0.0	95.282	0.0	0.0	н/д	138.827	555.308
Vitamin A, RAE (mcg_RAE)	17.01	26.535	0.0	0.0	97.128	0.135	0.0	н/д	140.808	563.232
Beta Carotene (mcg)	0.0	0.915	0.0	0.0	22.436	0.42	0.0	н/д	23.771	95.084
Vitamin E (mg)	0.0	0.0	0.01	1.25	0.33	0.04	0.0	н/д	1.64	6.56
Vitamin D (IU)	н/д	23.79	н/д	н/д	7.952	н/д	7.857	н/д	39.599	158.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.875	0.0	0.0	0.0	0.0	н/д	1.875	7.5
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.04	н/д	0.0	н/д	0.0	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	3.4	0.0	0.0	0.0	0.0	0.4	0.9	н/д	4.7	18.8
Thiamin (mg)	0.011	0.009	0.082	0.0	0.001	0.001	0.035	н/д	0.14	0.56
Riboflavin (mg)	0.079	0.087	0.051	0.0	0.004	0.001	0.175	н/д	0.398	1.592
Niacin (mg)	1.304	0.041	0.615	0.0	0.006	0.007	1.576	н/д	3.549	14.196
Pantothenic acid (mg)	0.159	0.165	0.046	0.0	0.016	н/д	0.655	н/д	1.04	4.16
Vitamin B-6 (mg)	0.17	0.018	0.004	0.0	0.0	0.003	0.044	н/д	0.239	0.956
Folate (mcg)	18.144	2.288	19.064	0.0	0.426	0.465	6.984	н/д	47.37	189.48
Vitamin B-12 (mcg)	1.73	0.2	0.0	0.0	0.02	0.0	0.02	н/д	1.98	7.92
Choline (mg)	73.7	8.1	1.1	н/д	2.7	0.2	7.6	н/д	93.3	373.2
Folic acid (mcg)	0.0	0.0	16.043	0.0	0.0	0.0	0.0	н/д	16.043	64.172
Tryptophan (g)	0.215	0.018	0.014	0.0	0.001	н/д	0.017	н/д	0.266	1.064
Threonine (g)	0.816	0.041	0.029	0.0	0.006	н/д	0.048	н/д	0.941	3.764
Isoleucine (g)	0.828	0.087	0.038	0.0	0.007	н/д	0.035	н/д	0.994	3.976
Leucine (g)	1.338	0.174	0.074	0.0	0.011	н/д	0.052	н/д	1.65	6.6
Lysine (g)	1.417	0.133	0.024	0.0	0.01	н/д	0.048	н/д	1.632	6.528
Methionine (g)	0.431	0.037	0.019	0.0	0.003	н/д	0.013	н/д	0.502	2.008
Cystine (g)	0.249	0.055	0.023	0.0	0.001	н/д	0.004	н/д	0.333	1.332
Phenylalanine (g)	0.68	0.078	0.054	0.0	0.006	н/д	0.039	н/д	0.857	3.428
Tyrosine (g)	0.612	0.064	0.032	0.0	0.006	н/д	0.017	н/д	0.732	2.928
Valine (g)	0.828	0.101	0.044	0.0	0.009	н/д	0.1	н/д	1.081	4.324
Arginine (g)	1.383	0.046	0.044	0.0	0.004	н/д	0.035	н/д	1.512	6.048
Histidine (g)	0.363	0.037	0.024	0.0	0.003	н/д	0.026	н/д	0.452	1.808
Alanine (g)	1.157	0.05	0.034	0.0	0.004	н/д	0.087	н/д	1.333	5.332
Aspartic acid (g)	1.837	0.142	0.046	0.0	0.009	н/д	0.087	н/д	2.121	8.484
Glutamic acid (g)	2.585	0.357	0.363	0.0	0.026	н/д	0.148	н/д	3.479	13.916
Glycine (g)	1.191	0.027	0.039	0.0	0.003	н/д	0.039	н/д	1.299	5.196
Proline (g)	0.782	0.165	0.125	0.0	0.011	н/д	0.035	н/д	1.118	4.472
Serine (g)	0.85	0.096	0.054	0.0	0.007	н/д	0.039	н/д	1.047	4.188
Cholesterol (mg)	37.421	2.288	0.0	0.0	30.53	0.0	0.0	н/д	70.239	280.956
Trans Fat (g)	н/д	н/д	н/д	0.351	н/д	н/д	н/д	н/д	0.351	1.404
Saturated Fat (g)	0.091	0.288	0.017	1.01	7.295	0.027	0.017	н/д	8.745	34.98
Phytosterols (mg)	н/д	н/д	н/д	34.0	н/д	1.28	н/д	н/д	35.28	141.12
Monounsaturated Fat (g)	0.045	0.128	0.009	3.091	2.985	0.007	0.0	н/д	6.266	25.064
Polyunsaturated (g)	0.295	0.018	0.043	8.859	0.432	0.035	0.061	н/д	9.743	38.972