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Рецепт Garlic Rotisserie Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken
61.69g 		garlic
2.09g 		basil
1.02g 		salt
0.4g 		olive oil
2.7g 		lemon juice
3.05g 		Всего в порции Всего в рецепте
Protein (g) 11.47 0.13 0.03 0.0 0.0 0.01 11.65 58.25
Total Fat (g) 9.29 0.01 0.01 0.0 2.7 0.0 12.01 60.05
Carbohydrates (g) 0.0 0.69 0.03 0.0 0.0 0.26 0.98 4.9
Ash (g) 0.49 0.03 0.02 0.4 0.0 0.01 0.94 4.7
Calories (kcal) 132.63 3.111 0.234 0.0 23.868 0.763 160.605 803.025
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.71 1.22 0.94 0.0 0.0 2.77 45.64 228.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.07 0.1 0.5
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Calcium (mg) 6.786 3.779 1.801 0.096 0.027 0.214 12.703 63.515
Iron (mg) 0.56 0.04 0.03 0.0 0.02 0.0 0.64 3.2
Magnesium (mg) 12.338 0.522 0.651 0.004 0.0 0.183 13.698 68.49
Phosphorus (mg) 90.682 3.195 0.57 0.0 0.0 0.183 94.629 473.145
Potassium (mg) 116.591 8.373 3.002 0.032 0.027 3.782 131.807 659.035
Sodium (mg) 43.182 0.355 0.041 155.032 0.054 0.031 198.694 993.47
Zinc (mg) 0.81 0.02 0.01 0.0 0.0 0.0 0.84 4.2
Copper (mg) 0.031 0.006 0.004 0.0 0.0 0.001 0.042 0.21
Manganese (mg) 0.012 0.035 0.012 0.0 0.0 0.0 0.06 0.3
Selenium (mcg) 8.9 0.3 0.0 0.0 0.0 0.0 9.2 46.0
Vitamin A, IU (IU) 86.364 0.188 53.678 0.0 0.0 0.61 140.84 704.2
Retinol (mcg) 25.292 0.0 0.0 0.0 0.0 0.0 25.292 126.46
Vitamin A, RAE (mcg_RAE) 25.909 0.0 2.686 0.0 0.0 0.031 28.626 143.13
Beta Carotene (mcg) 0.0 0.104 31.973 0.0 0.0 0.092 32.169 160.845
Vitamin E (mg) 0.19 0.0 0.01 0.0 0.39 0.0 0.59 2.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.334 57.494 0.0 0.0 0.275 58.103 290.515
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.7 0.2 0.0 0.0 1.4 3.2 16.0
Thiamin (mg) 0.037 0.004 0.0 0.0 0.0 0.001 0.042 0.21
Riboflavin (mg) 0.074 0.002 0.001 0.0 0.0 0.0 0.077 0.385
Niacin (mg) 4.195 0.015 0.009 0.0 0.0 0.003 4.222 21.11
Pantothenic acid (mg) 0.561 0.013 0.002 0.0 0.0 0.003 0.579 2.895
Vitamin B-6 (mg) 0.216 0.026 0.002 0.0 0.0 0.002 0.245 1.225
Folate (mcg) 3.701 0.063 0.692 0.0 0.0 0.397 4.852 24.26
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.95
Choline (mg) 36.8 0.5 0.1 0.0 0.0 0.2 37.6 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.001 0.0 0.0 0.0 н/д 0.131 0.655
Threonine (g) 0.475 0.003 0.001 0.0 0.0 н/д 0.479 2.395
Isoleucine (g) 0.568 0.005 0.001 0.0 0.0 н/д 0.573 2.865
Leucine (g) 0.833 0.006 0.002 0.0 0.0 н/д 0.841 4.205
Lysine (g) 0.931 0.006 0.001 0.0 0.0 н/д 0.938 4.69
Methionine (g) 0.302 0.002 0.0 0.0 0.0 н/д 0.304 1.52
Cystine (g) 0.154 0.001 0.0 0.0 0.0 н/д 0.156 0.78
Phenylalanine (g) 0.444 0.004 0.001 0.0 0.0 н/д 0.449 2.245
Tyrosine (g) 0.37 0.002 0.001 0.0 0.0 н/д 0.373 1.865
Valine (g) 0.555 0.006 0.001 0.0 0.0 н/д 0.563 2.815
Arginine (g) 0.722 0.013 0.001 0.0 0.0 н/д 0.736 3.68
Histidine (g) 0.333 0.002 0.001 0.0 0.0 н/д 0.336 1.68
Alanine (g) 0.672 0.003 0.001 0.0 0.0 н/д 0.676 3.38
Aspartic acid (g) 1.024 0.01 0.003 0.0 0.0 н/д 1.037 5.185
Glutamic acid (g) 1.672 0.017 0.003 0.0 0.0 н/д 1.692 8.46
Glycine (g) 0.753 0.004 0.001 0.0 0.0 н/д 0.758 3.79
Proline (g) 0.561 0.002 0.001 0.0 0.0 н/д 0.564 2.82
Serine (g) 0.407 0.004 0.001 0.0 0.0 н/д 0.412 2.06
Cholesterol (mg) 46.266 0.0 0.0 0.0 0.0 0.0 46.266 231.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.659 0.002 0.0 0.0 0.373 0.0 3.034 15.17
Phytosterols (mg) н/д н/д н/д 0.0 5.967 н/д 5.967 29.835
Monounsaturated Fat (g) 3.849 0.0 0.001 0.0 1.97 0.0 5.82 29.1
Polyunsaturated (g) 1.993 0.005 0.004 0.0 0.284 0.0 2.286 11.43