Рецепт Garlic Rosemary Roasted Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
roasting chicken
154.19g |
rosemary
0.41g |
garlics
2.61g |
onions
124.32g |
garlic
0.65g |
olive oil
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.68 | 0.02 | 0.17 | 0.99 | 0.04 | 0.0 | 29.9 | 239.2 |
| Total Fat (g) | 23.22 | 0.06 | 0.01 | 0.1 | 0.0 | 1.13 | 24.52 | 196.16 |
| Carbohydrates (g) | 0.0 | 0.26 | 0.86 | 9.39 | 0.22 | 0.0 | 10.73 | 85.84 |
| Ash (g) | 1.22 | 0.03 | 0.04 | 0.42 | 0.01 | 0.0 | 1.72 | 13.76 |
| Calories (kcal) | 331.509 | 1.365 | 3.889 | 39.782 | 0.972 | 9.945 | 387.462 | 3099.696 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.9 | н/д | н/д | 0.9 | 7.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 2.81 | н/д | н/д | 2.81 | 22.48 |
| Fructose (g) | н/д | н/д | н/д | 2.51 | н/д | н/д | 2.51 | 20.08 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.75 | 0.04 | 1.53 | 113.43 | 0.38 | 0.0 | 217.13 | 1737.04 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.03 | 6.24 | 0.01 | 0.0 | 6.27 | 50.16 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 16.961 | 5.28 | 4.724 | 24.864 | 1.181 | 0.011 | 53.021 | 424.168 |
| Iron (mg) | 1.39 | 0.12 | 0.04 | 0.32 | 0.01 | 0.01 | 1.89 | 15.12 |
| Magnesium (mg) | 30.838 | 0.908 | 0.653 | 11.189 | 0.163 | 0.0 | 43.75 | 350.0 |
| Phosphorus (mg) | 226.659 | 0.289 | 3.993 | 33.566 | 0.998 | 0.0 | 265.506 | 2124.048 |
| Potassium (mg) | 291.419 | 3.939 | 10.466 | 147.941 | 2.617 | 0.011 | 456.393 | 3651.144 |
| Sodium (mg) | 107.933 | 0.206 | 0.444 | 9.946 | 0.111 | 0.023 | 118.662 | 949.296 |
| Zinc (mg) | 2.02 | 0.01 | 0.03 | 0.16 | 0.01 | 0.0 | 2.23 | 17.84 |
| Copper (mg) | 0.077 | 0.002 | 0.008 | 0.075 | 0.002 | 0.0 | 0.164 | 1.312 |
| Manganese (mg) | 0.031 | 0.008 | 0.044 | 0.099 | 0.011 | 0.0 | 0.192 | 1.536 |
| Selenium (mcg) | 22.2 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 23.3 | 186.4 |
| Vitamin A, IU (IU) | 215.866 | 12.903 | 0.235 | 1.243 | 0.059 | 0.0 | 230.306 | 1842.448 |
| Retinol (mcg) | 63.218 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 63.218 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 64.76 | 0.644 | 0.0 | 0.0 | 0.0 | 0.0 | 65.403 | 523.224 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.131 | 1.243 | 0.033 | 0.0 | 1.406 | 11.248 |
| Vitamin E (mg) | 0.46 | н/д | 0.0 | 0.02 | 0.0 | 0.16 | 0.65 | 5.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.418 | 7.459 | 0.104 | 0.0 | 7.981 | 63.848 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.3 | 0.8 | 6.0 | 0.2 | 0.0 | 9.7 | 77.6 |
| Thiamin (mg) | 0.093 | 0.002 | 0.005 | 0.05 | 0.001 | 0.0 | 0.151 | 1.208 |
| Riboflavin (mg) | 0.185 | 0.002 | 0.003 | 0.025 | 0.001 | 0.0 | 0.215 | 1.72 |
| Niacin (mg) | 10.485 | 0.004 | 0.018 | 0.162 | 0.005 | 0.0 | 10.673 | 85.384 |
| Pantothenic acid (mg) | 1.403 | н/д | 0.016 | 0.124 | 0.004 | 0.0 | 1.547 | 12.376 |
| Vitamin B-6 (mg) | 0.54 | 0.007 | 0.032 | 0.162 | 0.008 | 0.0 | 0.749 | 5.992 |
| Folate (mcg) | 9.251 | 1.266 | 0.078 | 28.594 | 0.02 | 0.0 | 39.209 | 313.672 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.48 | 3.84 |
| Choline (mg) | 92.1 | н/д | 0.6 | 6.8 | 0.2 | 0.0 | 99.6 | 796.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | н/д | 0.002 | 0.012 | 0.0 | 0.0 | 0.339 | 2.712 |
| Threonine (g) | 1.187 | н/д | 0.004 | 0.025 | 0.001 | 0.0 | 1.217 | 9.736 |
| Isoleucine (g) | 1.419 | н/д | 0.006 | 0.012 | 0.001 | 0.0 | 1.438 | 11.504 |
| Leucine (g) | 2.082 | н/д | 0.008 | 0.037 | 0.002 | 0.0 | 2.129 | 17.032 |
| Lysine (g) | 2.328 | н/д | 0.007 | 0.037 | 0.002 | 0.0 | 2.374 | 18.992 |
| Methionine (g) | 0.756 | н/д | 0.002 | 0.012 | 0.001 | 0.0 | 0.771 | 6.168 |
| Cystine (g) | 0.385 | н/д | 0.002 | 0.012 | 0.0 | 0.0 | 0.4 | 3.2 |
| Phenylalanine (g) | 1.11 | н/д | 0.005 | 0.025 | 0.001 | 0.0 | 1.141 | 9.128 |
| Tyrosine (g) | 0.925 | н/д | 0.002 | 0.012 | 0.001 | 0.0 | 0.94 | 7.52 |
| Valine (g) | 1.388 | н/д | 0.008 | 0.025 | 0.002 | 0.0 | 1.422 | 11.376 |
| Arginine (g) | 1.804 | н/д | 0.016 | 0.137 | 0.004 | 0.0 | 1.961 | 15.688 |
| Histidine (g) | 0.833 | н/д | 0.003 | 0.012 | 0.001 | 0.0 | 0.849 | 6.792 |
| Alanine (g) | 1.681 | н/д | 0.003 | 0.025 | 0.001 | 0.0 | 1.71 | 13.68 |
| Aspartic acid (g) | 2.56 | н/д | 0.013 | 0.087 | 0.003 | 0.0 | 2.663 | 21.304 |
| Glutamic acid (g) | 4.179 | н/д | 0.021 | 0.224 | 0.005 | 0.0 | 4.429 | 35.432 |
| Glycine (g) | 1.881 | н/д | 0.005 | 0.025 | 0.001 | 0.0 | 1.913 | 15.304 |
| Proline (g) | 1.403 | н/д | 0.003 | 0.025 | 0.001 | 0.0 | 1.431 | 11.448 |
| Serine (g) | 1.018 | н/д | 0.005 | 0.025 | 0.001 | 0.0 | 1.049 | 8.392 |
| Cholesterol (mg) | 115.643 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.643 | 925.144 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.646 | 0.03 | 0.002 | н/д | 0.001 | 0.155 | 6.834 | 54.672 |
| Phytosterols (mg) | н/д | 0.239 | н/д | н/д | н/д | 2.486 | 2.726 | 21.808 |
| Monounsaturated Fat (g) | 9.621 | 0.012 | 0.0 | н/д | 0.0 | 0.821 | 10.455 | 83.64 |
| Polyunsaturated (g) | 4.98 | 0.01 | 0.007 | н/д | 0.002 | 0.118 | 5.116 | 40.928 |