Рецепт Garlic Roasted Shrimp Over Linguini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
35.0g 		linguini
170.1g 		brie
113.4g 		tomatoes
331.24g 		garlic
4.87g 		basil
3.2g 		olive oil
54.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 7.11 22.18 23.53 2.91 0.31 0.1 0.0 0.0 56.15 56.15
Total Fat (g) 0.61 2.57 31.39 0.66 0.02 0.02 54.0 13.5 102.77 102.77
Carbohydrates (g) 0.32 127.01 0.51 12.98 1.61 0.08 0.0 0.0 142.52 142.52
Ash (g) 0.42 1.5 3.06 1.66 0.07 0.05 0.0 0.0 6.76 6.76
Calories (kcal) 37.1 631.071 378.756 59.623 7.259 0.736 477.36 119.34 1711.245 1711.245
Starch (g) н/д 106.23 н/д 0.0 н/д н/д н/д н/д 106.23 106.23
Sucrose (g) н/д 0.82 н/д 0.0 н/д 0.0 н/д н/д 0.82 0.82
Glucose (dextrose) (g) н/д 0.2 н/д 4.14 н/д 0.0 н/д н/д 4.35 4.35
Fructose (g) н/д 0.19 н/д 4.54 н/д 0.0 н/д н/д 4.73 4.73
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 3.33 н/д 0.0 н/д 0.0 н/д н/д 3.33 3.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.55 16.84 54.91 313.02 2.85 2.95 0.0 0.0 417.12 417.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.54 0.51 8.71 0.05 0.01 0.0 0.0 13.82 13.82
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 5.4 0.0 4.0 0.1 0.1 0.0 0.0 9.6 9.6
Calcium (mg) 18.2 35.721 208.656 33.124 8.818 5.664 0.54 0.135 310.858 310.858
Iron (mg) 0.84 5.61 0.57 0.89 0.08 0.1 0.3 0.08 8.48 8.48
Magnesium (mg) 12.95 90.153 22.68 36.436 1.218 2.048 0.0 0.0 165.485 165.485
Phosphorus (mg) 71.75 321.489 213.192 79.498 7.454 1.792 0.0 0.0 695.175 695.175
Potassium (mg) 64.75 379.323 172.368 785.039 19.537 9.44 0.54 0.135 1431.132 1431.132
Sodium (mg) 51.8 10.206 713.286 16.562 0.828 0.128 1.08 0.27 794.16 794.16
Zinc (mg) 0.39 2.4 2.7 0.56 0.06 0.03 0.0 0.0 6.13 6.13
Copper (mg) 0.091 0.493 0.023 0.199 0.015 0.012 0.0 0.0 0.833 0.833
Manganese (mg) 0.018 1.565 0.034 0.364 0.081 0.037 0.0 0.0 2.099 2.099
Selenium (mcg) 13.3 107.5 16.4 0.0 0.7 0.0 0.0 0.0 137.9 137.9
Vitamin A, IU (IU) 63.0 0.0 671.328 2759.229 0.438 168.8 0.0 0.0 3662.796 3662.796
Retinol (mcg) 18.9 0.0 196.182 0.0 0.0 0.0 0.0 0.0 215.082 215.082
Vitamin A, RAE (mcg_RAE) 18.9 0.0 197.316 139.121 0.0 8.448 0.0 0.0 363.785 363.785
Beta Carotene (mcg) 0.0 0.0 10.206 1487.268 0.244 100.544 0.0 0.0 1598.261 1598.261
Vitamin E (mg) 0.39 0.19 0.27 1.79 0.0 0.03 7.75 1.94 12.35 12.35
Vitamin D (IU) 53.2 н/д н/д н/д н/д н/д н/д н/д 53.2 53.2
Lycopene (mcg) 0.0 0.0 0.0 8522.805 0.0 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 30.618 0.0 407.425 0.78 180.8 0.0 0.0 619.623 619.623
Tocopherol, beta (mg) 0.0 0.1 н/д 0.03 н/д 0.0 0.06 0.01 0.21 0.21
Tocopherol, gamma (mg) 0.04 1.5 н/д 0.4 н/д 0.01 0.45 0.11 2.49 2.49
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 42.1 1.5 0.6 0.0 0.0 44.9 44.9
Thiamin (mg) 0.011 1.514 0.079 0.132 0.01 0.001 0.0 0.0 1.747 1.747
Riboflavin (mg) 0.011 0.68 0.59 0.066 0.005 0.003 0.0 0.0 1.355 1.355
Niacin (mg) 0.893 12.213 0.431 1.954 0.034 0.029 0.0 0.0 15.554 15.554
Pantothenic acid (mg) 0.098 0.731 0.782 0.298 0.029 0.007 0.0 0.0 1.946 1.946
Vitamin B-6 (mg) 0.035 0.238 0.272 0.265 0.06 0.005 0.0 0.0 0.876 0.876
Folate (mcg) 1.05 403.137 73.71 49.686 0.146 2.176 0.0 0.0 529.905 529.905
Vitamin B-12 (mcg) 0.41 0.0 1.87 0.0 0.0 0.0 0.0 0.0 2.28 2.28
Choline (mg) 28.3 25.7 17.5 22.2 1.1 0.4 0.2 0.0 95.4 95.4
Folic acid (mcg) 0.0 372.519 0.0 0.0 0.0 0.0 0.0 0.0 372.519 372.519
Tryptophan (g) 0.098 0.323 0.363 0.033 0.003 0.001 0.0 0.0 0.822 0.822
Threonine (g) 0.287 0.782 0.851 0.099 0.008 0.003 0.0 0.0 2.03 2.03
Isoleucine (g) 0.347 0.868 1.157 0.066 0.011 0.003 0.0 0.0 2.451 2.451
Leucine (g) 0.564 1.684 2.189 0.099 0.015 0.006 0.0 0.0 4.557 4.557
Lysine (g) 0.62 0.51 2.098 0.099 0.013 0.004 0.0 0.0 3.344 3.344
Methionine (g) 0.2 0.255 0.669 0.033 0.004 0.001 0.0 0.0 1.162 1.162
Cystine (g) 0.081 0.442 0.125 0.033 0.003 0.001 0.0 0.0 0.685 0.685
Phenylalanine (g) 0.301 1.14 1.315 0.232 0.009 0.004 0.0 0.0 3.001 3.001
Tyrosine (g) 0.238 0.408 1.361 0.033 0.004 0.003 0.0 0.0 2.047 2.047
Valine (g) 0.336 1.004 1.52 0.066 0.014 0.004 0.0 0.0 2.944 2.944
Arginine (g) 0.623 0.799 0.839 0.066 0.031 0.004 0.0 0.0 2.362 2.362
Histidine (g) 0.144 0.51 0.816 0.033 0.005 0.002 0.0 0.0 1.51 1.51
Alanine (g) 0.403 0.748 0.975 0.099 0.006 0.004 0.0 0.0 2.236 2.236
Aspartic acid (g) 0.735 1.055 1.531 0.464 0.024 0.01 0.0 0.0 3.818 3.818
Glutamic acid (g) 1.215 7.825 4.978 1.424 0.039 0.009 0.0 0.0 15.49 15.49
Glycine (g) 0.431 0.748 0.454 0.066 0.01 0.004 0.0 0.0 1.712 1.712
Proline (g) 0.235 2.671 2.79 0.066 0.005 0.003 0.0 0.0 5.769 5.769
Serine (g) 0.28 1.055 1.327 0.099 0.009 0.003 0.0 0.0 2.773 2.773
Cholesterol (mg) 53.2 0.0 113.4 0.0 0.0 0.0 0.0 0.0 166.6 166.6
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.116 0.476 19.743 0.099 0.004 0.001 7.457 1.864 29.762 29.762
Phytosterols (mg) н/д н/д н/д 23.187 н/д н/д 119.34 29.835 172.362 172.362
Monounsaturated Fat (g) 0.088 0.289 9.083 0.099 0.0 0.003 39.398 9.85 58.811 58.811
Polyunsaturated (g) 0.235 0.953 0.941 0.265 0.012 0.012 5.681 1.42 9.519 9.519