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Рецепт Garlic Roasted Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
639.0g 		olive oil
40.5g 		garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.5 13.41 13.41
Total Fat (g) 0.58 40.5 0.04 41.11 41.11
Carbohydrates (g) 111.63 0.0 2.59 114.22 114.22
Ash (g) 6.9 0.0 0.12 7.02 7.02
Calories (kcal) 492.03 358.02 11.667 861.717 861.717
Starch (g) 98.66 н/д н/д 98.66 98.66
Sucrose (g) 1.09 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 2.11 н/д н/д 2.11 2.11
Fructose (g) 1.73 н/д н/д 1.73 1.73
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 0.0 4.59 511.57 511.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 0.0 0.08 5.06 5.06
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.2 14.2 14.2
Calcium (mg) 76.68 0.405 14.172 91.257 91.257
Iron (mg) 4.98 0.23 0.13 5.34 5.34
Magnesium (mg) 146.97 0.0 1.958 148.928 148.928
Phosphorus (mg) 364.23 0.0 11.98 376.21 376.21
Potassium (mg) 2690.19 0.405 31.398 2721.993 2721.993
Sodium (mg) 38.34 0.81 1.331 40.481 40.481
Zinc (mg) 1.85 0.0 0.09 1.94 1.94
Copper (mg) 0.703 0.0 0.023 0.726 0.726
Manganese (mg) 0.959 0.0 0.131 1.089 1.089
Selenium (mcg) 1.9 0.0 1.1 3.0 3.0
Vitamin A, IU (IU) 12.78 0.0 0.705 13.485 13.485
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 6.39 0.0 0.392 6.782 6.782
Vitamin E (mg) 0.06 5.81 0.01 5.88 5.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 0.0 1.253 52.373 52.373
Tocopherol, beta (mg) 0.0 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.34 н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 125.9 0.0 2.4 128.3 128.3
Thiamin (mg) 0.511 0.0 0.016 0.527 0.527
Riboflavin (mg) 0.192 0.0 0.009 0.2 0.2
Niacin (mg) 6.71 0.0 0.055 6.764 6.764
Pantothenic acid (mg) 1.917 0.0 0.047 1.964 1.964
Vitamin B-6 (mg) 1.917 0.0 0.097 2.014 2.014
Folate (mcg) 102.24 0.0 0.235 102.475 102.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.3 0.1 1.8 79.3 79.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.005 0.197 0.197
Threonine (g) 0.511 0.0 0.013 0.524 0.524
Isoleucine (g) 0.511 0.0 0.017 0.528 0.528
Leucine (g) 0.767 0.0 0.024 0.791 0.791
Lysine (g) 0.831 0.0 0.021 0.852 0.852
Methionine (g) 0.192 0.0 0.006 0.198 0.198
Cystine (g) 0.192 0.0 0.005 0.197 0.197
Phenylalanine (g) 0.575 0.0 0.014 0.589 0.589
Tyrosine (g) 0.511 0.0 0.006 0.517 0.517
Valine (g) 0.767 0.0 0.023 0.79 0.79
Arginine (g) 0.639 0.0 0.049 0.688 0.688
Histidine (g) 0.32 0.0 0.009 0.328 0.328
Alanine (g) 0.383 0.0 0.01 0.394 0.394
Aspartic acid (g) 3.259 0.0 0.038 3.297 3.297
Glutamic acid (g) 2.237 0.0 0.063 2.3 2.3
Glycine (g) 0.383 0.0 0.016 0.399 0.399
Proline (g) 0.447 0.0 0.008 0.455 0.455
Serine (g) 0.575 0.0 0.015 0.59 0.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 5.593 0.007 5.792 5.792
Phytosterols (mg) 31.95 89.505 н/д 121.455 121.455
Monounsaturated Fat (g) 0.0 29.549 0.001 29.55 29.55
Polyunsaturated (g) 0.256 4.261 0.02 4.536 4.536