Рецепт Garlic Roasted Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 139.2g	sage 0.44g	olive oil 10.13g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.05	0.0	0.08	29.15	58.3
Total Fat (g)	12.88	0.06	10.13	0.01	23.06	46.12
Carbohydrates (g)	0.0	0.27	0.0	0.43	0.7	1.4
Ash (g)	1.41	0.03	0.0	0.02	1.46	2.92
Calories (kcal)	239.424	1.386	89.505	1.944	332.259	664.518
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.04	0.0	0.76	97.49	194.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.01	0.02	0.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.4
Calcium (mg)	15.312	7.269	0.101	2.362	25.044	50.088
Iron (mg)	1.03	0.12	0.06	0.02	1.23	2.46
Magnesium (mg)	34.8	1.883	0.0	0.326	37.009	74.018
Phosphorus (mg)	242.208	0.4	0.0	1.997	244.605	489.21
Potassium (mg)	306.24	4.708	0.101	5.233	316.282	632.564
Sodium (mg)	87.696	0.048	0.203	0.222	88.169	176.338
Zinc (mg)	1.11	0.02	0.0	0.02	1.15	2.3
Copper (mg)	0.056	0.003	0.0	0.004	0.063	0.126
Manganese (mg)	0.028	0.014	0.0	0.022	0.063	0.126
Selenium (mcg)	23.1	0.0	0.0	0.2	23.3	46.6
Vitamin A, IU (IU)	115.536	25.96	0.0	0.117	141.613	283.226
Retinol (mcg)	33.408	0.0	0.0	0.0	33.408	66.816
Vitamin A, RAE (mcg_RAE)	34.8	1.298	0.0	0.0	36.098	72.196
Beta Carotene (mcg)	0.0	15.334	0.0	0.065	15.399	30.798
Vitamin E (mg)	0.43	0.03	1.45	0.0	1.92	3.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.793	0.0	0.209	4.002	8.004
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.04	н/д	0.08	н/д	0.13	0.26
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.4	0.5	1.0
Thiamin (mg)	0.084	0.003	0.0	0.003	0.089	0.178
Riboflavin (mg)	0.125	0.001	0.0	0.001	0.128	0.256
Niacin (mg)	13.795	0.025	0.0	0.009	13.829	27.658
Pantothenic acid (mg)	1.114	н/д	0.0	0.008	1.121	2.242
Vitamin B-6 (mg)	0.738	0.012	0.0	0.016	0.766	1.532
Folate (mcg)	5.568	1.206	0.0	0.039	6.813	13.626
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	0.94
Choline (mg)	93.4	0.2	0.0	0.3	93.9	187.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.0	0.001	0.335	0.67
Threonine (g)	1.211	н/д	0.0	0.002	1.213	2.426
Isoleucine (g)	1.476	н/д	0.0	0.003	1.478	2.956
Leucine (g)	2.13	н/д	0.0	0.004	2.134	4.268
Lysine (g)	2.408	н/д	0.0	0.004	2.412	4.824
Methionine (g)	0.78	н/д	0.0	0.001	0.781	1.562
Cystine (g)	0.376	н/д	0.0	0.001	0.377	0.754
Phenylalanine (g)	1.141	н/д	0.0	0.002	1.144	2.288
Tyrosine (g)	0.947	н/д	0.0	0.001	0.948	1.896
Valine (g)	1.42	н/д	0.0	0.004	1.424	2.848
Arginine (g)	1.796	н/д	0.0	0.008	1.804	3.608
Histidine (g)	0.877	н/д	0.0	0.001	0.878	1.756
Alanine (g)	1.656	н/д	0.0	0.002	1.658	3.316
Aspartic acid (g)	2.589	н/д	0.0	0.006	2.596	5.192
Glutamic acid (g)	4.287	н/д	0.0	0.011	4.298	8.596
Glycine (g)	1.712	н/д	0.0	0.003	1.715	3.43
Proline (g)	1.322	н/д	0.0	0.001	1.324	2.648
Serine (g)	1.016	н/д	0.0	0.002	1.019	2.038
Cholesterol (mg)	89.088	0.0	0.0	0.0	89.088	178.176
Trans Fat (g)	0.167	н/д	н/д	н/д	0.167	0.334
Saturated Fat (g)	3.703	0.031	1.398	0.001	5.133	10.266
Phytosterols (mg)	н/д	1.074	22.376	н/д	23.45	46.9
Monounsaturated Fat (g)	5.317	0.008	7.387	0.0	12.713	25.426
Polyunsaturated (g)	2.728	0.008	1.065	0.003	3.804	7.608