Рецепт Garlic Roasted Alaska Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Halibut steaks, 4-6 ounce each Optional: lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
1065.0g 		garlic
7.83g 		bell pepper
24.4g 		bell pepper
24.4g 		onion
31.08g 		olive oil
10.13g 		butter
7.1g 		rosemary
0.83g 		rosemary
0.3g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 20.13 0.5 0.21 0.24 0.25 0.0 0.06 0.04 0.01 0.17 21.61 86.44
Total Fat (g) 1.49 0.04 0.04 0.07 0.02 10.13 5.76 0.13 0.05 0.01 17.74 70.96
Carbohydrates (g) 169.34 2.59 1.13 1.47 2.35 0.0 0.0 0.53 0.19 0.86 178.46 713.84
Ash (g) 11.72 0.12 0.1 0.11 0.11 0.0 0.15 0.05 0.02 0.04 12.42 49.68
Calories (kcal) 745.5 11.667 4.879 7.562 9.946 89.505 50.907 2.731 0.993 3.889 927.578 3710.312
Starch (g) 142.18 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 142.18 568.72
Sucrose (g) 3.09 н/д 0.03 0.0 0.22 н/д н/д н/д н/д н/д 3.34 13.36
Glucose (dextrose) (g) 4.26 н/д 0.28 0.47 0.7 н/д н/д н/д н/д н/д 5.72 22.88
Fructose (g) 3.3 н/д 0.27 0.55 0.63 н/д н/д н/д н/д н/д 4.75 19.0
Lactose (g) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 862.22 4.59 22.9 22.49 28.36 0.0 1.13 0.08 0.03 1.53 943.33 3773.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 10.65 0.08 0.59 1.02 1.56 0.0 0.0 н/д н/д 0.03 13.93 55.72
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.1 0.2 0.4 0.5 0.3 0.0 0.0 0.4 0.1 0.1 20.0 80.0
Calcium (mg) 106.5 14.172 2.44 1.708 6.216 0.101 1.704 10.56 3.84 4.724 151.965 607.86
Iron (mg) 7.77 0.13 0.08 0.1 0.08 0.06 0.0 0.24 0.09 0.04 8.61 34.44
Magnesium (mg) 234.3 1.958 2.44 2.927 2.797 0.0 0.142 1.815 0.66 0.653 247.691 990.764
Phosphorus (mg) 649.65 11.98 4.879 6.343 8.392 0.0 1.704 0.578 0.21 3.993 687.728 2750.912
Potassium (mg) 4845.75 31.398 42.691 51.473 36.985 0.101 1.704 7.879 2.865 10.466 5031.313 20125.252
Sodium (mg) 63.9 1.331 0.732 0.976 2.486 0.203 40.896 0.413 0.15 0.444 111.53 446.12
Zinc (mg) 3.51 0.09 0.03 0.06 0.04 0.0 0.01 0.03 0.01 0.03 3.81 15.24
Copper (mg) 1.385 0.023 0.017 0.005 0.019 0.0 0.0 0.005 0.002 0.008 1.463 5.852
Manganese (mg) 1.491 0.131 0.029 0.027 0.025 0.0 0.0 0.015 0.006 0.044 1.767 7.068
Selenium (mcg) 5.3 1.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 7.1 28.4
Vitamin A, IU (IU) 74.55 0.705 90.262 763.807 0.311 0.0 177.429 25.806 9.384 0.235 1142.488 4569.952
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 38.3 0.0 0.0 48.564 1.287 0.468 0.0 93.01 372.04
Beta Carotene (mcg) 42.6 0.392 50.742 396.175 0.311 0.0 11.218 н/д н/д 0.131 501.567 2006.268
Vitamin E (mg) 0.11 0.01 0.09 0.39 0.01 1.45 0.16 н/д н/д 0.0 2.21 8.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 223.65 1.253 83.187 12.441 1.865 0.0 0.0 н/д н/д 0.418 322.814 1291.256
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 0.01 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 0.0 0.08 0.0 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 91.6 2.4 19.6 31.2 1.5 0.0 0.0 0.5 0.2 0.8 147.8 591.2
Thiamin (mg) 0.852 0.016 0.015 0.012 0.012 0.0 0.001 0.004 0.002 0.005 0.919 3.676
Riboflavin (mg) 0.32 0.009 0.007 0.022 0.006 0.0 0.002 0.004 0.001 0.003 0.373 1.492
Niacin (mg) 12.248 0.055 0.117 0.239 0.04 0.0 0.003 0.008 0.003 0.018 12.731 50.924
Pantothenic acid (mg) 2.982 0.047 0.024 0.078 0.031 0.0 0.008 н/д н/д 0.016 3.186 12.744
Vitamin B-6 (mg) 1.811 0.097 0.054 0.071 0.04 0.0 0.0 0.014 0.005 0.032 2.124 8.496
Folate (mcg) 191.7 0.235 2.44 11.222 7.148 0.0 0.213 2.533 0.921 0.078 216.49 865.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 174.7 1.8 1.3 1.4 1.7 0.0 1.3 н/д н/д 0.6 182.9 731.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.005 0.002 0.002 0.003 0.0 0.001 н/д н/д 0.002 0.229 0.916
Threonine (g) 0.639 0.013 0.01 0.01 0.006 0.0 0.003 н/д н/д 0.004 0.684 2.736
Isoleucine (g) 0.639 0.017 0.005 0.005 0.003 0.0 0.004 н/д н/д 0.006 0.678 2.712
Leucine (g) 0.959 0.024 0.01 0.01 0.009 0.0 0.006 н/д н/д 0.008 1.025 4.1
Lysine (g) 0.959 0.021 0.01 0.01 0.009 0.0 0.005 н/д н/д 0.007 1.02 4.08
Methionine (g) 0.32 0.006 0.002 0.002 0.003 0.0 0.001 н/д н/д 0.002 0.337 1.348
Cystine (g) 0.213 0.005 0.002 0.005 0.003 0.0 0.001 н/д н/д 0.002 0.231 0.924
Phenylalanine (g) 1.704 0.014 0.022 0.012 0.006 0.0 0.003 н/д н/д 0.005 1.766 7.064
Tyrosine (g) 0.32 0.006 0.002 0.002 0.003 0.0 0.003 н/д н/д 0.002 0.339 1.356
Valine (g) 0.959 0.023 0.01 0.007 0.006 0.0 0.004 н/д н/д 0.008 1.016 4.064
Arginine (g) 0.959 0.049 0.007 0.01 0.034 0.0 0.002 н/д н/д 0.016 1.078 4.312
Histidine (g) 0.32 0.009 0.002 0.005 0.003 0.0 0.001 н/д н/д 0.003 0.343 1.372
Alanine (g) 0.639 0.01 0.01 0.007 0.006 0.0 0.002 н/д н/д 0.003 0.678 2.712
Aspartic acid (g) 4.367 0.038 0.051 0.068 0.022 0.0 0.004 н/д н/д 0.013 4.563 18.252
Glutamic acid (g) 2.876 0.063 0.046 0.051 0.056 0.0 0.013 н/д н/д 0.021 3.126 12.504
Glycine (g) 0.533 0.016 0.007 0.007 0.006 0.0 0.001 н/д н/д 0.005 0.576 2.304
Proline (g) 0.533 0.008 0.005 0.005 0.006 0.0 0.006 н/д н/д 0.003 0.565 2.26
Serine (g) 0.746 0.015 0.012 0.012 0.006 0.0 0.004 н/д н/д 0.005 0.799 3.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 0.007 0.015 0.007 н/д 1.398 3.647 0.061 0.022 0.002 5.479 21.916
Phytosterols (mg) н/д н/д 2.196 н/д н/д 22.376 н/д 0.479 0.174 н/д 25.224 100.896
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 н/д 7.387 1.492 0.025 0.009 0.0 8.917 35.668
Polyunsaturated (g) 0.639 0.02 0.015 0.017 н/д 1.065 0.216 0.019 0.007 0.007 2.004 8.016