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Рецепт Garlic Roast Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
168.75g 		olive oil
11.41g 		lemon juice
30.94g 		oregano
0.5g 		garlics
1.96g 		water
30.03g 		Всего в порции Всего в рецепте
Protein (g) 3.41 0.0 0.12 0.06 0.12 0.0 3.71 14.84
Total Fat (g) 0.15 11.41 0.0 0.05 0.01 0.0 11.63 46.52
Carbohydrates (g) 29.48 0.0 2.67 0.32 0.65 0.0 33.12 132.48
Ash (g) 1.82 0.0 0.08 0.04 0.03 0.03 2.0 8.0
Calories (kcal) 129.938 100.887 7.735 1.53 2.917 0.0 243.006 972.024
Starch (g) 26.06 н/д н/д н/д н/д н/д 26.06 104.24
Sucrose (g) 0.29 н/д н/д 0.0 н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.56 н/д н/д 0.01 н/д н/д 0.57 2.28
Fructose (g) 0.46 н/д н/д 0.01 н/д н/д 0.46 1.84
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.89 0.0 28.07 0.04 1.15 30.0 193.14 772.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.74 0.02 0.02 0.0 2.1 8.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.1 0.2 0.0 0.0 4.1 16.4
Calcium (mg) 20.25 0.114 2.166 7.88 3.543 0.901 34.854 139.416
Iron (mg) 1.32 0.06 0.01 0.22 0.03 0.0 1.64 6.56
Magnesium (mg) 38.813 0.0 1.856 1.35 0.489 0.3 42.809 171.236
Phosphorus (mg) 96.188 0.0 1.856 1.0 2.995 0.0 102.039 408.156
Potassium (mg) 710.438 0.114 38.366 8.345 7.85 0.0 765.112 3060.448
Sodium (mg) 10.125 0.228 0.309 0.075 0.333 1.201 12.272 49.088
Zinc (mg) 0.49 0.0 0.02 0.02 0.02 0.0 0.55 2.2
Copper (mg) 0.186 0.0 0.009 0.005 0.006 0.003 0.208 0.832
Manganese (mg) 0.253 0.0 0.003 0.023 0.033 0.0 0.312 1.248
Selenium (mcg) 0.5 0.0 0.0 0.0 0.3 0.0 0.8 3.2
Vitamin A, IU (IU) 3.375 0.0 6.188 34.515 0.176 0.0 44.254 177.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.309 1.725 0.0 0.0 2.034 8.136
Beta Carotene (mcg) 1.688 0.0 0.928 20.56 0.098 0.0 23.274 93.096
Vitamin E (mg) 0.02 1.64 0.05 0.09 0.0 0.0 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 2.785 4.31 0.313 0.0 20.908 83.632
Tocopherol, beta (mg) 0.0 0.01 н/д 0.05 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.09 н/д 0.1 н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 33.2 0.0 14.2 0.3 0.6 0.0 48.3 193.2
Thiamin (mg) 0.135 0.0 0.009 0.002 0.004 0.0 0.15 0.6
Riboflavin (mg) 0.051 0.0 0.003 0.002 0.002 0.0 0.057 0.228
Niacin (mg) 1.772 0.0 0.031 0.031 0.014 0.0 1.848 7.392
Pantothenic acid (mg) 0.506 0.0 0.031 н/д 0.012 0.0 0.549 2.196
Vitamin B-6 (mg) 0.506 0.0 0.015 0.006 0.024 0.0 0.552 2.208
Folate (mcg) 27.0 0.0 4.022 1.37 0.059 0.0 32.451 129.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.4 0.0 1.6 0.2 0.5 0.0 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 н/д н/д 0.001 н/д 0.052 0.208
Threonine (g) 0.135 0.0 н/д н/д 0.003 н/д 0.138 0.552
Isoleucine (g) 0.135 0.0 н/д н/д 0.004 н/д 0.139 0.556
Leucine (g) 0.203 0.0 н/д н/д 0.006 н/д 0.209 0.836
Lysine (g) 0.219 0.0 н/д н/д 0.005 н/д 0.225 0.9
Methionine (g) 0.051 0.0 н/д н/д 0.002 н/д 0.052 0.208
Cystine (g) 0.051 0.0 н/д н/д 0.001 н/д 0.052 0.208
Phenylalanine (g) 0.152 0.0 н/д н/д 0.004 н/д 0.155 0.62
Tyrosine (g) 0.135 0.0 н/д н/д 0.002 н/д 0.137 0.548
Valine (g) 0.203 0.0 н/д н/д 0.006 н/д 0.208 0.832
Arginine (g) 0.169 0.0 н/д н/д 0.012 н/д 0.181 0.724
Histidine (g) 0.084 0.0 н/д н/д 0.002 н/д 0.087 0.348
Alanine (g) 0.101 0.0 н/д н/д 0.003 н/д 0.104 0.416
Aspartic acid (g) 0.861 0.0 н/д н/д 0.01 н/д 0.87 3.48
Glutamic acid (g) 0.591 0.0 н/д н/д 0.016 н/д 0.606 2.424
Glycine (g) 0.101 0.0 н/д н/д 0.004 н/д 0.105 0.42
Proline (g) 0.118 0.0 н/д н/д 0.002 н/д 0.12 0.48
Serine (g) 0.152 0.0 н/д н/д 0.004 н/д 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 1.576 0.0 0.013 0.002 0.0 1.642 6.568
Phytosterols (mg) 8.438 25.222 н/д 1.015 н/д н/д 34.674 138.696
Monounsaturated Fat (g) 0.0 8.327 0.0 0.003 0.0 0.0 8.33 33.32
Polyunsaturated (g) 0.068 1.201 0.0 0.026 0.005 0.0 1.299 5.196