Рецепт Garlic Roast Pork with Vegetables and Garlic Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 510.29g	carrots 453.59g	olive oil 27.0g	garlic salt 2.8g	butter 85.2g	cloves 1.0g	flour 31.25g	chicken stock 354.88g	Всего в порции	Всего в рецепте
Protein (g)	10.31	2.9	0.0	0.47	0.72	0.06	3.23	3.55	21.24	21.24
Total Fat (g)	0.46	0.59	27.0	0.02	69.11	0.2	0.31	0.35	98.04	98.04
Carbohydrates (g)	89.15	37.38	0.0	2.04	0.05	0.61	23.85	1.42	154.49	154.49
Ash (g)	5.51	2.86	0.0	0.09	1.8	0.06	0.15	2.48	12.95	12.95
Calories (kcal)	392.925	158.757	238.68	9.296	610.884	3.23	113.75	24.842	1552.363	1552.363
Starch (g)	78.79	0.0	н/д	н/д	н/д	н/д	н/д	н/д	78.79	78.79
Sucrose (g)	0.87	12.34	н/д	н/д	н/д	0.0	н/д	н/д	13.21	13.21
Glucose (dextrose) (g)	1.68	4.72	н/д	н/д	н/д	0.01	н/д	н/д	6.41	6.41
Fructose (g)	1.38	4.54	н/д	н/д	н/д	0.01	н/д	н/д	5.92	5.92
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	404.87	409.82	0.0	0.18	13.52	0.07	3.73	347.07	1179.25	1179.25
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.98	21.59	0.0	0.68	0.05	0.02	0.08	0.0	26.41	26.41
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.2	13.2	0.0	0.3	0.0	0.3	0.8	1.4	27.3	27.3
Calcium (mg)	61.235	145.149	0.27	2.24	20.448	6.46	4.688	21.293	261.782	261.782
Iron (mg)	3.98	4.04	0.15	0.08	0.02	0.09	1.45	0.71	10.51	10.51
Magnesium (mg)	117.367	45.359	0.0	1.624	1.704	2.64	6.875	3.549	179.118	179.118
Phosphorus (mg)	290.867	127.005	0.0	11.676	20.448	1.05	33.75	46.134	530.93	530.93
Potassium (mg)	2148.331	1075.008	0.27	30.828	20.448	11.02	33.438	283.904	3603.247	3603.247
Sodium (mg)	30.618	353.8	0.54	0.728	490.752	2.43	0.625	560.71	1440.203	1440.203
Zinc (mg)	1.48	0.77	0.0	0.07	0.08	0.01	0.22	0.25	2.88	2.88
Copper (mg)	0.561	0.454	0.0	0.004	0.0	0.004	0.044	0.106	1.173	1.173
Manganese (mg)	0.765	0.68	0.0	0.015	0.0	0.3	0.213	0.177	2.151	2.151
Selenium (mcg)	1.5	4.1	0.0	1.1	0.9	0.1	10.6	0.0	18.2	18.2
Vitamin A, IU (IU)	10.206	62550.061	0.0	0.0	2129.148	5.3	0.0	0.0	64694.715	64694.715
Retinol (mcg)	0.0	0.0	0.0	0.0	571.692	0.0	0.0	0.0	571.692	571.692
Vitamin A, RAE (mcg_RAE)	0.0	3129.771	0.0	0.0	582.768	0.27	0.0	0.0	3712.809	3712.809
Beta Carotene (mcg)	5.103	28988.937	0.0	0.0	134.616	0.84	0.0	0.0	29129.496	29129.496
Vitamin E (mg)	0.05	н/д	3.87	0.02	1.98	0.09	0.02	0.0	6.02	6.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	47.712	н/д	н/д	н/д	47.712	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.823	1623.852	0.0	0.0	0.0	0.0	5.625	0.0	1670.301	1670.301
Tocopherol, beta (mg)	0.0	н/д	0.03	0.0	0.0	н/д	0.02	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.0	н/д	0.22	0.0	0.0	н/д	0.12	н/д	0.34	0.34
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	100.5	11.8	0.0	0.5	0.0	0.8	0.0	24.8	138.5	138.5
Thiamin (mg)	0.408	0.136	0.0	0.013	0.009	0.001	0.247	0.0	0.814	0.814
Riboflavin (mg)	0.153	0.181	0.0	0.004	0.026	0.003	0.153	0.035	0.556	0.556
Niacin (mg)	5.358	2.54	0.0	0.019	0.034	0.015	1.844	1.81	11.62	11.62
Pantothenic acid (mg)	1.531	1.814	0.0	н/д	0.094	н/д	0.138	0.035	3.612	3.612
Vitamin B-6 (mg)	1.531	0.499	0.0	0.082	0.0	0.006	0.013	0.035	2.166	2.166
Folate (mcg)	81.647	122.469	0.0	0.056	2.556	0.93	57.188	0.0	264.846	264.846
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.14	0.29	0.29
Choline (mg)	61.7	34.0	0.1	1.9	16.0	0.4	3.3	н/д	117.4	117.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	48.125	48.125
Tryptophan (g)	0.153	0.045	0.0	0.006	0.009	н/д	0.041	н/д	0.254	0.254
Threonine (g)	0.408	0.136	0.0	0.013	0.034	н/д	0.088	н/д	0.679	0.679
Isoleucine (g)	0.408	0.136	0.0	0.018	0.043	н/д	0.113	н/д	0.718	0.718
Leucine (g)	0.612	0.181	0.0	0.029	0.068	н/д	0.222	н/д	1.113	1.113
Lysine (g)	0.663	0.136	0.0	0.016	0.06	н/д	0.072	н/д	0.947	0.947
Methionine (g)	0.153	0.045	0.0	0.01	0.017	н/д	0.056	н/д	0.281	0.281
Cystine (g)	0.153	0.045	0.0	0.005	0.009	н/д	0.069	н/д	0.28	0.28
Phenylalanine (g)	0.459	0.136	0.0	0.013	0.034	н/д	0.163	н/д	0.805	0.805
Tyrosine (g)	0.408	0.091	0.0	0.006	0.034	н/д	0.097	н/д	0.636	0.636
Valine (g)	0.612	0.181	0.0	0.02	0.051	н/д	0.131	н/д	0.996	0.996
Arginine (g)	0.51	0.181	0.0	0.047	0.026	н/д	0.131	н/д	0.895	0.895
Histidine (g)	0.255	0.045	0.0	0.009	0.017	н/д	0.072	н/д	0.398	0.398
Alanine (g)	0.306	0.227	0.0	0.01	0.026	н/д	0.103	н/д	0.671	0.671
Aspartic acid (g)	2.602	0.499	0.0	0.036	0.051	н/д	0.138	н/д	3.326	3.326
Glutamic acid (g)	1.786	0.771	0.0	0.06	0.153	н/д	1.088	н/д	3.858	3.858
Glycine (g)	0.306	0.091	0.0	0.015	0.017	н/д	0.116	н/д	0.544	0.544
Proline (g)	0.357	0.091	0.0	0.007	0.068	н/д	0.375	н/д	0.898	0.898
Serine (g)	0.459	0.136	0.0	0.014	0.043	н/д	0.163	н/д	0.814	0.814
Cholesterol (mg)	0.0	0.0	0.0	0.0	183.18	0.0	0.0	0.0	183.18	183.18
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.153	0.091	3.729	0.004	43.767	0.054	0.05	0.106	47.955	47.955
Phytosterols (mg)	25.515	н/д	59.67	0.224	н/д	2.56	н/д	н/д	87.969	87.969
Monounsaturated Fat (g)	0.0	0.045	19.699	0.001	17.909	0.015	0.028	0.177	37.874	37.874
Polyunsaturated (g)	0.204	0.318	2.84	0.011	2.59	0.071	0.128	0.071	6.233	6.233