Рецепт Garlic Ricotta Cheese Flatbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ricotta cheese 30.75g	spinach 0.12g	mushroom 104.76g	Всего в порции	Всего в рецепте
Protein (g)	3.48	0.0	3.24	6.72	6.72
Total Fat (g)	3.21	0.0	0.36	3.57	3.57
Carbohydrates (g)	1.26	0.0	3.44	4.7	4.7
Ash (g)	н/д	0.0	0.89	0.89	0.89
Calories (kcal)	47.97	0.026	23.047	71.044	71.044
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	1.55	1.55	1.55
Fructose (g)	н/д	0.0	0.18	0.18	0.18
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.47	0.11	96.83	119.4	119.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	1.73	1.82	1.82
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	1.1	1.1
Calcium (mg)	73.8	0.114	3.143	77.057	77.057
Iron (mg)	0.13	0.0	0.52	0.65	0.65
Magnesium (mg)	3.998	0.091	9.428	13.517	13.517
Phosphorus (mg)	52.275	0.056	90.094	142.425	142.425
Potassium (mg)	35.363	0.643	333.137	369.142	369.142
Sodium (mg)	31.98	0.091	5.238	37.309	37.309
Zinc (mg)	0.38	0.0	0.54	0.93	0.93
Copper (mg)	0.009	0.0	0.335	0.345	0.345
Manganese (mg)	н/д	0.001	0.052	0.053	0.053
Selenium (mcg)	4.8	0.0	9.7	14.5	14.5
Vitamin A, IU (IU)	н/д	10.802	0.0	10.802	10.802
Retinol (mcg)	34.133	0.0	0.0	34.133	34.133
Vitamin A, RAE (mcg_RAE)	35.055	0.54	0.0	35.595	35.595
Beta Carotene (mcg)	7.995	6.481	0.0	14.476	14.476
Vitamin E (mg)	0.03	0.0	0.01	0.04	0.04
Vitamin D (IU)	н/д	н/д	18.857	18.857	18.857
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.052	0.0	14.052	14.052
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	2.2	2.2	2.2
Thiamin (mg)	0.006	0.0	0.084	0.09	0.09
Riboflavin (mg)	0.058	0.0	0.419	0.478	0.478
Niacin (mg)	0.028	0.001	3.782	3.81	3.81
Pantothenic acid (mg)	н/д	0.0	1.571	1.571	1.571
Vitamin B-6 (mg)	0.009	0.0	0.105	0.114	0.114
Folate (mcg)	3.69	0.223	16.762	20.675	20.675
Vitamin B-12 (mcg)	0.1	0.0	0.04	0.14	0.14
Choline (mg)	5.2	0.0	18.1	23.3	23.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.042	0.042	0.042
Threonine (g)	н/д	0.0	0.115	0.115	0.115
Isoleucine (g)	н/д	0.0	0.084	0.084	0.084
Leucine (g)	н/д	0.0	0.126	0.126	0.126
Lysine (g)	н/д	0.0	0.115	0.115	0.115
Methionine (g)	н/д	0.0	0.031	0.031	0.031
Cystine (g)	н/д	0.0	0.01	0.011	0.011
Phenylalanine (g)	н/д	0.0	0.094	0.094	0.094
Tyrosine (g)	н/д	0.0	0.042	0.042	0.042
Valine (g)	н/д	0.0	0.241	0.241	0.241
Arginine (g)	н/д	0.0	0.084	0.084	0.084
Histidine (g)	н/д	0.0	0.063	0.063	0.063
Alanine (g)	н/д	0.0	0.21	0.21	0.21
Aspartic acid (g)	н/д	0.0	0.21	0.21	0.21
Glutamic acid (g)	н/д	0.0	0.356	0.357	0.357
Glycine (g)	н/д	0.0	0.094	0.094	0.094
Proline (g)	н/д	0.0	0.084	0.084	0.084
Serine (g)	н/д	0.0	0.094	0.094	0.094
Cholesterol (mg)	12.608	0.0	0.0	12.608	12.608
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.033	0.0	0.042	2.075	2.075
Phytosterols (mg)	н/д	0.01	н/д	0.01	0.01
Monounsaturated Fat (g)	0.913	0.0	0.0	0.913	0.913
Polyunsaturated (g)	0.098	0.0	0.147	0.245	0.245