Рецепт Garlic Rice Porridge / Vaivu Kanji - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fenugreek seeds - 1 spoon

Salt - As per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	coconut 206.44g	milk 244.0g	garlic 2.61g	ginger 2.05g	drumstick 29.48g	fenugreek 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.19	6.87	7.86	0.17	0.04	5.68	н/д	н/д	33.81	33.81
Total Fat (g)	1.22	69.14	7.93	0.01	0.02	2.56	н/д	н/д	80.88	80.88
Carbohydrates (g)	147.91	31.44	11.03	0.86	0.36	0.0	н/д	н/д	191.6	191.6
Ash (g)	1.18	2.0	1.68	0.04	0.02	0.25	н/д	н/д	5.18	5.18
Calories (kcal)	675.25	730.798	146.4	3.889	1.637	47.463	н/д	н/д	1605.436	1605.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	0.04	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Fructose (g)	0.04	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Lactose (g)	0.0	н/д	12.83	н/д	н/д	н/д	н/д	н/д	12.83	12.83
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	21.5	97.01	215.5	1.53	1.61	21.36	н/д	н/д	358.51	358.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.22	12.86	12.83	0.03	0.03	0.0	н/д	н/д	25.98	25.98
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	18.6	0.0	0.1	0.0	0.0	н/д	н/д	21.1	21.1
Calcium (mg)	51.8	28.902	275.72	4.724	0.327	3.243	н/д	н/д	364.716	364.716
Iron (mg)	7.97	5.02	0.07	0.04	0.01	0.3	н/д	н/д	13.42	13.42
Magnesium (mg)	46.25	66.061	24.4	0.653	0.88	6.191	н/д	н/д	144.434	144.434
Phosphorus (mg)	212.75	233.277	222.04	3.993	0.696	45.399	н/д	н/д	718.155	718.155
Potassium (mg)	212.75	734.926	348.92	10.466	8.491	60.729	н/д	н/д	1376.282	1376.282
Sodium (mg)	9.25	41.288	97.6	0.444	0.266	24.468	н/д	н/д	173.316	173.316
Zinc (mg)	2.02	2.27	0.98	0.03	0.01	0.59	н/д	н/д	5.89	5.89
Copper (mg)	0.407	0.908	0.024	0.008	0.005	0.018	н/д	н/д	1.37	1.37
Manganese (mg)	2.017	3.097	0.0	0.044	0.005	0.006	н/д	н/д	5.167	5.167
Selenium (mcg)	27.9	20.9	9.0	0.4	0.0	3.9	н/д	н/д	62.1	62.1
Vitamin A, IU (IU)	0.0	0.0	248.88	0.235	0.0	28.006	н/д	н/д	277.121	277.121
Retinol (mcg)	0.0	0.0	68.32	0.0	0.0	8.549	н/д	н/д	76.869	76.869
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.32	0.0	0.0	8.549	н/д	н/д	76.869	76.869
Beta Carotene (mcg)	0.0	0.0	12.2	0.131	0.0	0.0	н/д	н/д	12.331	12.331
Vitamin E (mg)	0.2	0.5	0.15	0.0	0.01	0.09	н/д	н/д	0.94	0.94
Vitamin D (IU)	н/д	н/д	97.6	н/д	н/д	н/д	н/д	н/д	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	0.0	0.0	н/д	н/д	0.418	0.418
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.09	0.02	н/д	н/д	н/д	н/д	н/д	1.12	1.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.8	0.0	0.8	0.1	0.8	н/д	н/д	8.5	8.5
Thiamin (mg)	1.073	0.145	0.098	0.005	0.001	0.021	н/д	н/д	1.342	1.342
Riboflavin (mg)	0.093	0.041	0.439	0.003	0.001	0.053	н/д	н/д	0.63	0.63
Niacin (mg)	7.752	1.115	0.268	0.018	0.015	1.607	н/д	н/д	10.775	10.775
Pantothenic acid (mg)	1.869	0.619	0.878	0.016	0.004	0.348	н/д	н/д	3.734	3.734
Vitamin B-6 (mg)	0.296	0.103	0.098	0.032	0.003	0.088	н/д	н/д	0.621	0.621
Folate (mcg)	427.35	53.674	12.2	0.078	0.225	2.653	н/д	н/д	496.181	496.181
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.0	0.0	0.1	н/д	н/д	1.18	1.18
Choline (mg)	10.7	25.0	34.9	0.6	0.6	17.5	н/д	н/д	89.3	89.3
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	н/д	н/д	412.55	412.55
Tryptophan (g)	0.148	0.083	0.195	0.002	0.0	0.065	н/д	н/д	0.493	0.493
Threonine (g)	0.481	0.248	0.342	0.004	0.001	0.236	н/д	н/д	1.311	1.311
Isoleucine (g)	0.574	0.268	0.415	0.006	0.001	0.289	н/д	н/д	1.552	1.552
Leucine (g)	1.092	0.516	0.659	0.008	0.001	0.419	н/д	н/д	2.695	2.695
Lysine (g)	0.481	0.31	0.342	0.007	0.001	0.469	н/д	н/д	1.609	1.609
Methionine (g)	0.315	0.124	0.195	0.002	0.0	0.153	н/д	н/д	0.789	0.789
Cystine (g)	0.278	0.145	0.049	0.002	0.0	0.074	н/д	н/д	0.547	0.547
Phenylalanine (g)	0.703	0.351	0.366	0.005	0.001	0.221	н/д	н/д	1.647	1.647
Tyrosine (g)	0.444	0.206	0.366	0.002	0.0	0.186	н/д	н/д	1.205	1.205
Valine (g)	0.814	0.413	0.464	0.008	0.001	0.277	н/д	н/д	1.977	1.977
Arginine (g)	1.092	1.135	0.195	0.016	0.001	0.351	н/д	н/д	2.79	2.79
Histidine (g)	0.315	0.165	0.195	0.003	0.001	0.171	н/д	н/д	0.849	0.849
Alanine (g)	0.759	0.351	0.244	0.003	0.001	0.324	н/д	н/д	1.682	1.682
Aspartic acid (g)	1.24	0.681	0.586	0.013	0.004	0.507	н/д	н/д	3.03	3.03
Glutamic acid (g)	2.572	1.569	1.586	0.021	0.003	0.837	н/д	н/д	6.588	6.588
Glycine (g)	0.611	0.33	0.195	0.005	0.001	0.339	н/д	н/д	1.481	1.481
Proline (g)	0.629	0.289	0.83	0.003	0.001	0.262	н/д	н/д	2.013	2.013
Serine (g)	0.703	0.351	0.268	0.005	0.001	0.2	н/д	н/д	1.529	1.529
Cholesterol (mg)	0.0	0.0	24.4	0.0	0.0	23.879	н/д	н/д	48.279	48.279
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.333	61.313	4.563	0.002	0.004	0.705	н/д	н/д	66.919	66.919
Phytosterols (mg)	н/д	97.027	н/д	н/д	0.307	н/д	н/д	н/д	97.334	97.334
Monounsaturated Fat (g)	0.389	2.952	1.976	0.0	0.003	0.993	н/д	н/д	6.314	6.314
Polyunsaturated (g)	0.333	0.764	0.488	0.007	0.003	0.572	н/д	н/д	2.166	2.166