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Рецепт Garlic Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		garlic
1.22g 		butter
7.5g 		chicken stock
118.3g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.08 0.06 1.18 0.05 4.68 18.72
Total Fat (g) 0.31 0.01 6.08 0.12 0.01 6.53 26.12
Carbohydrates (g) 36.98 0.4 0.0 0.47 0.11 37.97 151.88
Ash (g) 0.3 0.02 0.16 0.83 0.04 1.34 5.36
Calories (kcal) 168.813 1.815 53.775 8.281 0.65 233.333 933.332
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.71 1.19 115.69 1.58 124.55 498.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.0 0.02 0.09 0.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.5 0.1 1.2 4.8
Calcium (mg) 12.95 2.205 1.8 7.098 2.491 26.543 106.172
Iron (mg) 1.99 0.02 0.0 0.24 0.11 2.36 9.44
Magnesium (mg) 11.563 0.305 0.15 1.183 0.903 14.102 56.408
Phosphorus (mg) 53.188 1.864 1.8 15.378 1.047 73.276 293.104
Potassium (mg) 53.188 4.884 1.8 94.636 10.0 164.507 658.028
Sodium (mg) 2.313 0.207 43.2 186.906 1.011 233.636 934.544
Zinc (mg) 0.5 0.01 0.01 0.08 0.02 0.63 2.52
Copper (mg) 0.102 0.004 0.0 0.035 0.003 0.144 0.576
Manganese (mg) 0.504 0.02 0.0 0.059 0.003 0.587 2.348
Selenium (mcg) 7.0 0.2 0.1 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.11 187.425 0.0 152.053 339.588 1358.352
Retinol (mcg) 0.0 0.0 50.325 0.0 0.0 50.325 201.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.3 0.0 7.599 58.899 235.596
Beta Carotene (mcg) 0.0 0.061 11.85 0.0 91.225 103.136 412.544
Vitamin E (mg) 0.05 0.0 0.17 0.0 0.01 0.24 0.96
Vitamin D (IU) н/д н/д 4.2 н/д н/д 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 0.0 100.376 100.571 402.284
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 8.3 2.4 11.1 44.4
Thiamin (mg) 0.268 0.002 0.001 0.0 0.002 0.273 1.092
Riboflavin (mg) 0.023 0.001 0.002 0.012 0.002 0.04 0.16
Niacin (mg) 1.938 0.009 0.003 0.603 0.024 2.576 10.304
Pantothenic acid (mg) 0.467 0.007 0.008 0.012 0.007 0.502 2.008
Vitamin B-6 (mg) 0.074 0.015 0.0 0.012 0.002 0.103 0.412
Folate (mcg) 106.838 0.037 0.225 0.0 2.744 109.843 439.372
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.05 0.0 0.06 0.24
Choline (mg) 2.7 0.3 1.4 н/д 0.2 4.6 18.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.001 0.001 н/д 0.001 0.04 0.16
Threonine (g) 0.12 0.002 0.003 н/д 0.002 0.127 0.508
Isoleucine (g) 0.143 0.003 0.004 н/д 0.002 0.152 0.608
Leucine (g) 0.273 0.004 0.006 н/д 0.004 0.286 1.144
Lysine (g) 0.12 0.003 0.005 н/д 0.003 0.132 0.528
Methionine (g) 0.079 0.001 0.002 н/д 0.001 0.082 0.328
Cystine (g) 0.069 0.001 0.001 н/д 0.0 0.071 0.284
Phenylalanine (g) 0.176 0.002 0.003 н/д 0.003 0.184 0.736
Tyrosine (g) 0.111 0.001 0.003 н/д 0.001 0.116 0.464
Valine (g) 0.204 0.004 0.005 н/д 0.003 0.215 0.86
Arginine (g) 0.273 0.008 0.002 н/д 0.002 0.285 1.14
Histidine (g) 0.079 0.001 0.002 н/д 0.001 0.083 0.332
Alanine (g) 0.19 0.002 0.002 н/д 0.004 0.197 0.788
Aspartic acid (g) 0.31 0.006 0.005 н/д 0.005 0.326 1.304
Glutamic acid (g) 0.643 0.01 0.014 н/д 0.005 0.671 2.684
Glycine (g) 0.153 0.002 0.002 н/д 0.003 0.159 0.636
Proline (g) 0.157 0.001 0.006 н/д 0.004 0.168 0.672
Serine (g) 0.176 0.002 0.004 н/д 0.003 0.184 0.736
Cholesterol (mg) 0.0 0.0 16.125 0.0 0.0 16.125 64.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.001 3.853 0.035 0.002 3.975 15.9
Phytosterols (mg) н/д н/д н/д н/д 0.09 0.09 0.36
Monounsaturated Fat (g) 0.097 0.0 1.577 0.059 0.005 1.738 6.952
Polyunsaturated (g) 0.083 0.003 0.228 0.024 0.002 0.34 1.36