Рецепт Garlic Prawns in Just 3 Steps! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chilli (optional)
½ tsp Seasame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		shrimp
28.0g 		garlic
1.62g 		chili
0.0g 		soy sauce
0.88g 		Всего в порции Всего в рецепте
Protein (g) 5.69 0.1 н/д 0.06 5.85 17.55
Total Fat (g) 0.48 0.01 н/д 0.0 0.49 1.47
Carbohydrates (g) 0.25 0.54 н/д 0.07 0.86 2.58
Ash (g) 0.34 0.02 н/д 0.14 0.5 1.5
Calories (kcal) 29.68 2.42 н/д 0.468 32.568 97.704
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.24 0.95 н/д 0.63 22.82 68.46
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.02 0.03 0.09
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 14.56 2.939 н/д 0.168 17.667 53.001
Iron (mg) 0.67 0.03 н/д 0.02 0.72 2.16
Magnesium (mg) 10.36 0.406 н/д 0.38 11.146 33.438
Phosphorus (mg) 57.4 2.485 н/д 1.104 60.989 182.967
Potassium (mg) 51.8 6.512 н/д 1.917 60.229 180.687
Sodium (mg) 41.44 0.276 н/д 49.794 91.51 274.53
Zinc (mg) 0.31 0.02 н/д 0.0 0.33 0.99
Copper (mg) 0.073 0.005 н/д 0.001 0.079 0.237
Manganese (mg) 0.014 0.027 н/д 0.004 0.045 0.135
Selenium (mcg) 10.6 0.2 н/д 0.0 10.9 32.7
Vitamin A, IU (IU) 50.4 0.146 н/д 0.0 50.546 151.638
Retinol (mcg) 15.12 0.0 н/д 0.0 15.12 45.36
Vitamin A, RAE (mcg_RAE) 15.12 0.0 н/д 0.0 15.12 45.36
Beta Carotene (mcg) 0.0 0.081 н/д 0.0 0.081 0.243
Vitamin E (mg) 0.31 0.0 н/д 0.0 0.31 0.93
Vitamin D (IU) 42.56 н/д н/д н/д 42.56 127.68
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.26 н/д 0.0 0.26 0.78
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.03 0.09
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.5 н/д 0.0 1.1 3.3
Thiamin (mg) 0.008 0.003 н/д 0.0 0.012 0.036
Riboflavin (mg) 0.008 0.002 н/д 0.002 0.012 0.036
Niacin (mg) 0.714 0.011 н/д 0.019 0.745 2.235
Pantothenic acid (mg) 0.078 0.01 н/д 0.003 0.091 0.273
Vitamin B-6 (mg) 0.028 0.02 н/д 0.001 0.049 0.147
Folate (mcg) 0.84 0.049 н/д 0.124 1.012 3.036
Vitamin B-12 (mcg) 0.32 0.0 н/д 0.0 0.32 0.96
Choline (mg) 22.7 0.4 н/д 0.2 23.2 69.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.078 0.001 н/д 0.001 0.08 0.24
Threonine (g) 0.23 0.003 н/д 0.002 0.234 0.702
Isoleucine (g) 0.277 0.004 н/д 0.003 0.283 0.849
Leucine (g) 0.451 0.005 н/д 0.004 0.46 1.38
Lysine (g) 0.496 0.004 н/д 0.003 0.503 1.509
Methionine (g) 0.16 0.001 н/д 0.001 0.162 0.486
Cystine (g) 0.064 0.001 н/д 0.001 0.067 0.201
Phenylalanine (g) 0.241 0.003 н/д 0.003 0.247 0.741
Tyrosine (g) 0.19 0.001 н/д 0.002 0.194 0.582
Valine (g) 0.269 0.005 н/д 0.003 0.276 0.828
Arginine (g) 0.498 0.01 н/д 0.004 0.512 1.536
Histidine (g) 0.115 0.002 н/д 0.001 0.118 0.354
Alanine (g) 0.322 0.002 н/д 0.002 0.327 0.981
Aspartic acid (g) 0.588 0.008 н/д 0.006 0.602 1.806
Glutamic acid (g) 0.972 0.013 н/д 0.013 0.998 2.994
Glycine (g) 0.344 0.003 н/д 0.002 0.35 1.05
Proline (g) 0.188 0.002 н/д 0.004 0.193 0.579
Serine (g) 0.224 0.003 н/д 0.003 0.23 0.69
Cholesterol (mg) 42.56 0.0 н/д 0.0 42.56 127.68
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 0.001 н/д 0.0 0.094 0.282
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 н/д 0.0 0.07 0.21
Polyunsaturated (g) 0.188 0.004 н/д 0.0 0.192 0.576