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Рецепт Garlic Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
184.5g 		celery
11.87g 		onion
10.5g 		garlic
1.09g 		butter
18.92g 		parsley
1.81g 		salt
0.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.08 0.12 0.07 0.16 0.05 0.0 0.02 4.23 25.38
Total Fat (g) 0.17 0.02 0.01 0.01 15.34 0.01 0.0 0.01 15.57 93.42
Carbohydrates (g) 32.23 0.35 0.98 0.36 0.01 0.11 0.0 0.11 34.16 204.96
Ash (g) 1.99 0.09 0.04 0.02 0.4 0.04 0.5 0.01 3.08 18.48
Calories (kcal) 142.065 1.899 4.2 1.62 135.633 0.65 0.0 0.446 286.513 1719.078
Starch (g) 28.49 0.0 0.0 н/д н/д н/д н/д н/д 28.49 170.94
Sucrose (g) 0.31 0.01 0.1 н/д н/д н/д н/д н/д 0.43 2.58
Glucose (dextrose) (g) 0.61 0.07 0.21 н/д н/д н/д н/д н/д 0.88 5.28
Fructose (g) 0.5 0.06 0.14 н/д н/д н/д н/д н/д 0.69 4.14
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.38 11.32 9.36 0.64 3.0 1.58 0.0 0.02 172.3 1033.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.22 0.45 0.01 0.01 0.02 0.0 0.0 2.14 12.84
Galactose (g) 0.0 0.08 0.0 н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 4.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 4.6 27.6
Calcium (mg) 22.14 4.747 2.415 1.968 4.54 2.491 0.12 0.765 39.186 235.116
Iron (mg) 1.44 0.02 0.02 0.02 0.0 0.11 0.0 0.05 1.67 10.02
Magnesium (mg) 42.435 1.305 1.05 0.272 0.378 0.903 0.005 0.34 46.688 280.128
Phosphorus (mg) 105.165 2.848 3.045 1.664 4.54 1.047 0.0 0.303 118.612 711.672
Potassium (mg) 776.745 30.853 15.33 4.361 4.54 10.0 0.04 2.203 844.072 5064.432
Sodium (mg) 11.07 9.493 0.42 0.185 108.96 1.011 193.79 0.077 325.006 1950.036
Zinc (mg) 0.54 0.02 0.02 0.01 0.02 0.02 0.0 0.0 0.62 3.72
Copper (mg) 0.203 0.005 0.004 0.003 0.0 0.003 0.0 0.002 0.22 1.32
Manganese (mg) 0.277 0.012 0.014 0.018 0.0 0.003 0.001 0.01 0.334 2.004
Selenium (mcg) 0.6 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 3.69 53.281 0.21 0.098 472.728 152.053 0.0 0.523 682.583 4095.498
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 2.611 0.0 0.0 129.39 7.599 0.0 0.026 139.626 837.756
Beta Carotene (mcg) 1.845 32.04 0.105 0.054 29.888 91.225 0.0 0.273 155.43 932.58
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.44 0.01 0.0 0.0 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д 10.593 н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 14.76 33.583 0.42 0.174 0.0 100.376 0.0 0.359 149.671 898.026
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.4 0.8 0.3 0.0 2.4 0.0 0.0 40.3 241.8
Thiamin (mg) 0.148 0.002 0.005 0.002 0.002 0.002 0.0 0.0 0.161 0.966
Riboflavin (mg) 0.055 0.007 0.003 0.001 0.006 0.002 0.0 0.0 0.075 0.45
Niacin (mg) 1.937 0.038 0.013 0.008 0.008 0.024 0.0 0.002 2.029 12.174
Pantothenic acid (mg) 0.554 0.03 0.013 0.007 0.021 0.007 0.0 н/д 0.63 3.78
Vitamin B-6 (mg) 0.554 0.008 0.013 0.013 0.0 0.002 0.0 0.001 0.59 3.54
Folate (mcg) 29.52 4.272 1.995 0.033 0.568 2.744 0.0 0.018 39.148 234.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 22.3 0.7 0.6 0.3 3.6 0.2 0.0 0.0 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.001 0.001 0.001 0.002 0.001 0.0 н/д 0.061 0.366
Threonine (g) 0.148 0.002 0.002 0.002 0.008 0.002 0.0 н/д 0.164 0.984
Isoleucine (g) 0.148 0.002 0.001 0.002 0.009 0.002 0.0 н/д 0.165 0.99
Leucine (g) 0.221 0.004 0.003 0.003 0.015 0.004 0.0 н/д 0.25 1.5
Lysine (g) 0.24 0.004 0.004 0.003 0.013 0.003 0.0 н/д 0.267 1.602
Methionine (g) 0.055 0.001 0.0 0.001 0.004 0.001 0.0 н/д 0.062 0.372
Cystine (g) 0.055 0.0 0.0 0.001 0.002 0.0 0.0 н/д 0.058 0.348
Phenylalanine (g) 0.166 0.002 0.003 0.002 0.008 0.003 0.0 н/д 0.184 1.104
Tyrosine (g) 0.148 0.001 0.001 0.001 0.008 0.001 0.0 н/д 0.16 0.96
Valine (g) 0.221 0.004 0.002 0.003 0.011 0.003 0.0 н/д 0.245 1.47
Arginine (g) 0.185 0.002 0.01 0.007 0.006 0.002 0.0 н/д 0.212 1.272
Histidine (g) 0.092 0.001 0.001 0.001 0.004 0.001 0.0 н/д 0.101 0.606
Alanine (g) 0.111 0.002 0.002 0.001 0.006 0.004 0.0 н/д 0.126 0.756
Aspartic acid (g) 0.941 0.014 0.009 0.005 0.011 0.005 0.0 н/д 0.987 5.922
Glutamic acid (g) 0.646 0.011 0.027 0.009 0.034 0.005 0.0 н/д 0.731 4.386
Glycine (g) 0.111 0.002 0.003 0.002 0.004 0.003 0.0 н/д 0.125 0.75
Proline (g) 0.129 0.002 0.001 0.001 0.015 0.004 0.0 н/д 0.153 0.918
Serine (g) 0.166 0.002 0.002 0.002 0.009 0.003 0.0 н/д 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.005 0.004 0.001 9.717 0.002 0.0 0.002 9.787 58.722
Phytosterols (mg) 9.225 0.712 1.575 н/д н/д 0.09 0.0 0.161 11.763 70.578
Monounsaturated Fat (g) 0.0 0.004 0.001 0.0 3.976 0.005 0.0 0.002 3.988 23.928
Polyunsaturated (g) 0.074 0.009 0.002 0.003 0.575 0.002 0.0 0.002 0.667 4.002