Рецепт Garlic Pepper Chicken Parmesan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken leg
294.92g |
zucchini
425.63g |
mozzarella cheese
85.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 53.53 | 4.38 | 22.08 | 79.99 | 79.99 |
Total Fat (g) | 35.74 | 0.47 | 17.04 | 53.25 | 53.25 |
Carbohydrates (g) | 0.0 | 29.16 | 3.26 | 32.41 | 32.41 |
Ash (g) | 2.51 | 5.96 | н/д | 8.47 | 8.47 |
Calories (kcal) | 551.5 | 123.433 | 256.851 | 931.784 | 931.784 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 206.18 | 385.66 | 39.51 | 631.36 | 631.36 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.51 | 0.51 | 0.51 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 29.492 | 72.357 | 621.716 | 723.565 | 723.565 |
Iron (mg) | 2.98 | 2.89 | 0.21 | 6.09 | 6.09 |
Magnesium (mg) | 61.933 | 59.588 | 22.113 | 143.634 | 143.634 |
Phosphorus (mg) | 439.431 | 123.433 | 445.662 | 1008.526 | 1008.526 |
Potassium (mg) | 583.942 | 1166.226 | 80.798 | 1830.965 | 1830.965 |
Sodium (mg) | 232.987 | 1591.856 | 449.064 | 2273.907 | 2273.907 |
Zinc (mg) | 5.22 | 1.11 | 2.66 | 8.99 | 8.99 |
Copper (mg) | 0.177 | 0.426 | 0.026 | 0.628 | 0.628 |
Manganese (mg) | 0.059 | 1.022 | н/д | 1.08 | 1.08 |
Selenium (mcg) | 38.6 | 1.7 | 13.9 | 54.2 | 54.2 |
Vitamin A, IU (IU) | 362.752 | 2294.146 | н/д | 2656.897 | 2656.897 |
Retinol (mcg) | 109.12 | 0.0 | 132.678 | 241.798 | 241.798 |
Vitamin A, RAE (mcg_RAE) | 109.12 | 114.92 | 136.08 | 360.121 | 360.121 |
Beta Carotene (mcg) | 0.0 | н/д | 43.376 | 43.376 | 43.376 |
Vitamin E (mg) | 1.3 | н/д | 0.31 | 1.61 | 1.61 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.4 | 9.8 | 0.0 | 17.2 | 17.2 |
Thiamin (mg) | 0.206 | 0.17 | 0.085 | 0.462 | 0.462 |
Riboflavin (mg) | 0.472 | 0.17 | 0.281 | 0.923 | 0.923 |
Niacin (mg) | 16.044 | 2.256 | 0.102 | 18.402 | 18.402 |
Pantothenic acid (mg) | 3.274 | 1.149 | н/д | 4.423 | 4.423 |
Vitamin B-6 (mg) | 0.855 | 0.638 | 0.068 | 1.562 | 1.562 |
Folate (mcg) | 32.441 | 127.689 | 8.505 | 168.635 | 168.635 |
Vitamin B-12 (mcg) | 0.94 | 0.0 | 1.96 | 2.91 | 2.91 |
Choline (mg) | 166.9 | н/д | 12.1 | 179.0 | 179.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.59 | 0.043 | н/д | 0.632 | 0.632 |
Threonine (g) | 2.212 | 0.128 | н/д | 2.34 | 2.34 |
Isoleucine (g) | 2.684 | 0.17 | н/д | 2.854 | 2.854 |
Leucine (g) | 3.922 | 0.255 | н/д | 4.178 | 4.178 |
Lysine (g) | 4.365 | 0.255 | н/д | 4.62 | 4.62 |
Methionine (g) | 1.445 | 0.085 | н/д | 1.53 | 1.53 |
Cystine (g) | 0.708 | 0.043 | н/д | 0.75 | 0.75 |
Phenylalanine (g) | 2.094 | 0.17 | н/д | 2.264 | 2.264 |
Tyrosine (g) | 1.74 | 0.128 | н/д | 1.868 | 1.868 |
Valine (g) | 2.595 | 0.213 | н/д | 2.808 | 2.808 |
Arginine (g) | 3.333 | 0.17 | н/д | 3.503 | 3.503 |
Histidine (g) | 1.593 | 0.085 | н/д | 1.678 | 1.678 |
Alanine (g) | 3.097 | 0.213 | н/д | 3.309 | 3.309 |
Aspartic acid (g) | 4.778 | 0.553 | н/д | 5.331 | 5.331 |
Glutamic acid (g) | 7.845 | 0.468 | н/д | 8.313 | 8.313 |
Glycine (g) | 3.362 | 0.17 | н/д | 3.532 | 3.532 |
Proline (g) | 2.566 | 0.128 | н/д | 2.693 | 2.693 |
Serine (g) | 1.887 | 0.17 | н/д | 2.058 | 2.058 |
Cholesterol (mg) | 244.784 | 0.0 | 45.927 | 290.711 | 290.711 |
Trans Fat (g) | 0.324 | н/д | н/д | 0.324 | 0.324 |
Saturated Fat (g) | 10.057 | 0.085 | 9.253 | 19.395 | 19.395 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 14.422 | 0.043 | 4.125 | 18.589 | 18.589 |
Polyunsaturated (g) | 7.815 | 0.213 | 0.434 | 8.462 | 8.462 |