Рецепт Garlic Pasta 2 - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
14.13g |
pasta
113.4g |
almonds
5.4g |
parmesan cheese
6.25g |
garlic
1.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 14.79 | 1.15 | 2.4 | 0.08 | 18.54 | 74.16 |
| Total Fat (g) | 11.46 | 1.71 | 2.67 | 1.79 | 0.01 | 17.63 | 70.52 |
| Carbohydrates (g) | 0.01 | 84.67 | 1.17 | 0.25 | 0.43 | 86.54 | 346.16 |
| Ash (g) | 0.3 | 1.0 | 0.16 | 0.5 | 0.02 | 1.98 | 7.92 |
| Calories (kcal) | 101.276 | 420.705 | 31.05 | 26.938 | 1.944 | 581.913 | 2327.652 |
| Starch (g) | н/д | 70.82 | 0.04 | н/д | н/д | 70.86 | 283.44 |
| Sucrose (g) | н/д | 0.54 | 0.19 | 0.01 | н/д | 0.75 | 3.0 |
| Glucose (dextrose) (g) | н/д | 0.14 | 0.01 | 0.01 | н/д | 0.15 | 0.6 |
| Fructose (g) | н/д | 0.12 | 0.0 | 0.01 | н/д | 0.14 | 0.56 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | 2.22 | 0.0 | 0.01 | н/д | 2.23 | 8.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 11.23 | 0.25 | 1.3 | 0.76 | 15.79 | 63.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.03 | 0.21 | 0.06 | 0.01 | 3.32 | 13.28 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.7 | 0.0 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 3.39 | 23.813 | 14.256 | 69.313 | 2.362 | 113.134 | 452.536 |
| Iron (mg) | 0.0 | 3.74 | 0.2 | 0.06 | 0.02 | 4.02 | 16.08 |
| Magnesium (mg) | 0.283 | 60.101 | 14.472 | 2.375 | 0.326 | 77.556 | 310.224 |
| Phosphorus (mg) | 3.39 | 214.321 | 26.136 | 45.563 | 1.997 | 291.406 | 1165.624 |
| Potassium (mg) | 3.39 | 252.876 | 38.07 | 7.813 | 5.233 | 307.382 | 1229.528 |
| Sodium (mg) | 81.36 | 6.804 | 0.054 | 95.563 | 0.222 | 184.002 | 736.008 |
| Zinc (mg) | 0.01 | 1.6 | 0.17 | 0.24 | 0.02 | 2.03 | 8.12 |
| Copper (mg) | 0.0 | 0.329 | 0.054 | 0.015 | 0.004 | 0.402 | 1.608 |
| Manganese (mg) | 0.0 | 1.043 | 0.124 | 0.006 | 0.022 | 1.194 | 4.776 |
| Selenium (mcg) | 0.1 | 71.7 | 0.1 | 1.1 | 0.2 | 73.2 | 292.8 |
| Vitamin A, IU (IU) | 352.984 | 0.0 | 0.054 | 27.625 | 0.117 | 380.78 | 1523.12 |
| Retinol (mcg) | 94.779 | 0.0 | 0.0 | 7.313 | 0.0 | 102.091 | 408.364 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 0.0 | 0.0 | 7.5 | 0.0 | 104.115 | 416.46 |
| Beta Carotene (mcg) | 22.318 | 0.0 | 0.054 | 1.938 | 0.065 | 24.374 | 97.496 |
| Vitamin E (mg) | 0.33 | 0.12 | 1.42 | 0.02 | 0.0 | 1.89 | 7.56 |
| Vitamin D (IU) | 7.91 | н/д | н/д | н/д | н/д | 7.91 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.412 | 0.054 | 0.0 | 0.209 | 20.674 | 82.696 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | 0.02 | н/д | н/д | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.04 | н/д | н/д | 1.03 | 4.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Thiamin (mg) | 0.001 | 1.009 | 0.011 | 0.002 | 0.003 | 1.026 | 4.104 |
| Riboflavin (mg) | 0.004 | 0.454 | 0.055 | 0.031 | 0.001 | 0.544 | 2.176 |
| Niacin (mg) | 0.006 | 8.142 | 0.183 | 0.007 | 0.009 | 8.347 | 33.388 |
| Pantothenic acid (mg) | 0.016 | 0.488 | 0.025 | 0.021 | 0.008 | 0.557 | 2.228 |
| Vitamin B-6 (mg) | 0.0 | 0.159 | 0.008 | 0.003 | 0.016 | 0.186 | 0.744 |
| Folate (mcg) | 0.424 | 268.752 | 2.7 | 0.625 | 0.039 | 272.54 | 1090.16 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.14 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 2.7 | 17.1 | 2.8 | 1.0 | 0.3 | 23.9 | 95.6 |
| Folic acid (mcg) | 0.0 | 248.341 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.001 | 0.215 | 0.011 | 0.033 | 0.001 | 0.262 | 1.048 |
| Threonine (g) | 0.006 | 0.522 | 0.032 | 0.091 | 0.002 | 0.653 | 2.612 |
| Isoleucine (g) | 0.007 | 0.578 | 0.038 | 0.123 | 0.003 | 0.749 | 2.996 |
| Leucine (g) | 0.011 | 1.123 | 0.08 | 0.233 | 0.004 | 1.451 | 5.804 |
| Lysine (g) | 0.01 | 0.34 | 0.031 | 0.186 | 0.004 | 0.571 | 2.284 |
| Methionine (g) | 0.003 | 0.17 | 0.008 | 0.064 | 0.001 | 0.246 | 0.984 |
| Cystine (g) | 0.001 | 0.295 | 0.01 | 0.008 | 0.001 | 0.315 | 1.26 |
| Phenylalanine (g) | 0.006 | 0.76 | 0.06 | 0.13 | 0.002 | 0.958 | 3.832 |
| Tyrosine (g) | 0.006 | 0.272 | 0.024 | 0.146 | 0.001 | 0.449 | 1.796 |
| Valine (g) | 0.008 | 0.669 | 0.044 | 0.158 | 0.004 | 0.883 | 3.532 |
| Arginine (g) | 0.004 | 0.533 | 0.132 | 0.098 | 0.008 | 0.776 | 3.104 |
| Histidine (g) | 0.003 | 0.34 | 0.03 | 0.068 | 0.001 | 0.443 | 1.772 |
| Alanine (g) | 0.004 | 0.499 | 0.056 | 0.073 | 0.002 | 0.633 | 2.532 |
| Aspartic acid (g) | 0.008 | 0.703 | 0.157 | 0.167 | 0.006 | 1.042 | 4.168 |
| Glutamic acid (g) | 0.025 | 5.216 | 0.368 | 0.544 | 0.011 | 6.164 | 24.656 |
| Glycine (g) | 0.003 | 0.499 | 0.079 | 0.048 | 0.003 | 0.631 | 2.524 |
| Proline (g) | 0.011 | 1.78 | 0.056 | 0.289 | 0.001 | 2.137 | 8.548 |
| Serine (g) | 0.007 | 0.703 | 0.051 | 0.143 | 0.002 | 0.907 | 3.628 |
| Cholesterol (mg) | 30.369 | 0.0 | 0.0 | 5.5 | 0.0 | 35.869 | 143.476 |
| Trans Fat (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 7.256 | 0.318 | 0.201 | 1.081 | 0.001 | 8.857 | 35.428 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.969 | 0.193 | 1.668 | 0.524 | 0.0 | 5.354 | 21.416 |
| Polyunsaturated (g) | 0.429 | 0.635 | 0.652 | 0.073 | 0.003 | 1.793 | 7.172 |