Рецепт Garlic Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl garlic bulb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
27.0g 		parsley
7.13g 		oregano
3.0g 		oregano
1.0g 		salt
1.5g 		pepper
0.13g 		pasta
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.33 0.11 0.0 0.01 14.79 15.45 61.8
Total Fat (g) 27.0 0.06 0.31 0.1 0.0 0.0 1.71 29.18 116.72
Carbohydrates (g) 0.0 0.45 1.93 0.64 0.0 0.09 84.67 87.79 351.16
Ash (g) н/д 0.16 0.21 0.07 1.5 0.01 1.0 2.94 11.76
Calories (kcal) 238.68 2.565 9.18 3.06 0.0 0.338 420.705 674.528 2698.112
Starch (g) н/д н/д н/д н/д н/д н/д 70.82 70.82 283.28
Sucrose (g) н/д н/д 0.03 0.01 н/д н/д 0.54 0.58 2.32
Glucose (dextrose) (g) н/д н/д 0.06 0.02 н/д н/д 0.14 0.21 0.84
Fructose (g) н/д н/д 0.03 0.01 н/д н/д 0.12 0.17 0.68
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.25 0.21 0.07 0.0 0.01 11.23 17.78 71.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.12 0.04 0.0 0.0 3.03 3.25 13.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.2 1.3 0.4 0.0 0.0 3.6 5.6 22.4
Calcium (mg) 0.27 9.833 47.28 15.76 0.36 0.579 23.813 97.895 391.58
Iron (mg) 0.15 0.44 1.32 0.44 0.0 0.04 3.74 6.14 24.56
Magnesium (mg) 0.0 3.563 8.1 2.7 0.015 0.257 60.101 74.735 298.94
Phosphorus (mg) 0.0 4.133 6.0 2.0 0.0 0.229 214.321 226.683 906.732
Potassium (mg) 0.27 39.473 50.07 16.69 0.12 1.668 252.876 361.167 1444.668
Sodium (mg) 0.54 3.99 0.45 0.15 581.37 0.058 6.804 593.362 2373.448
Zinc (mg) 0.0 0.08 0.13 0.04 0.0 0.0 1.6 1.86 7.44
Copper (mg) 0.0 0.011 0.028 0.009 0.0 0.001 0.329 0.379 1.516
Manganese (mg) н/д 0.011 0.14 0.047 0.002 0.007 1.043 1.25 5.0
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 71.7 71.9 287.6
Vitamin A, IU (IU) н/д 600.21 207.09 69.03 0.0 0.396 0.0 876.726 3506.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.996 10.35 3.45 0.0 0.02 0.0 43.816 175.264
Beta Carotene (mcg) 0.0 360.098 123.36 41.12 0.0 0.207 0.0 524.784 2099.136
Vitamin E (mg) 3.87 0.05 0.57 0.19 0.0 0.0 0.12 4.81 19.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 396.221 25.86 8.62 0.0 0.272 20.412 451.384 1805.536
Tocopherol, beta (mg) н/д 0.0 0.33 0.11 н/д 0.0 0.07 0.5 2.0
Tocopherol, gamma (mg) н/д 0.04 0.6 0.2 н/д 0.01 1.0 1.84 7.36
Tocopherol, delta (mg) н/д 0.0 0.12 0.04 н/д 0.0 0.0 0.16 0.64
Vitamin C (mg) 0.0 9.5 1.5 0.5 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) 0.0 0.006 0.01 0.003 0.0 0.0 1.009 1.029 4.116
Riboflavin (mg) 0.0 0.007 0.01 0.003 0.0 0.0 0.454 0.474 1.896
Niacin (mg) 0.0 0.093 0.187 0.062 0.0 0.002 8.142 8.486 33.944
Pantothenic acid (mg) н/д 0.029 н/д н/д 0.0 н/д 0.488 0.516 2.064
Vitamin B-6 (mg) 0.0 0.006 0.036 0.012 0.0 0.0 0.159 0.214 0.856
Folate (mcg) 0.0 10.83 8.22 2.74 0.0 0.013 268.752 290.555 1162.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.9 1.0 0.3 0.0 0.0 17.1 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) н/д 0.004 н/д н/д 0.0 н/д 0.215 0.219 0.876
Threonine (g) н/д 0.009 н/д н/д 0.0 н/д 0.522 0.53 2.12
Isoleucine (g) н/д 0.009 н/д н/д 0.0 н/д 0.578 0.587 2.348
Leucine (g) н/д 0.014 н/д н/д 0.0 н/д 1.123 1.137 4.548
Lysine (g) н/д 0.013 н/д н/д 0.0 н/д 0.34 0.353 1.412
Methionine (g) н/д 0.003 н/д н/д 0.0 н/д 0.17 0.173 0.692
Cystine (g) н/д 0.001 н/д н/д 0.0 н/д 0.295 0.296 1.184
Phenylalanine (g) н/д 0.011 н/д н/д 0.0 н/д 0.76 0.77 3.08
Tyrosine (g) н/д 0.006 н/д н/д 0.0 н/д 0.272 0.278 1.112
Valine (g) н/д 0.012 н/д н/д 0.0 н/д 0.669 0.681 2.724
Arginine (g) н/д 0.009 н/д н/д 0.0 н/д 0.533 0.542 2.168
Histidine (g) н/д 0.004 н/д н/д 0.0 н/д 0.34 0.344 1.376
Alanine (g) н/д 0.014 н/д н/д 0.0 н/д 0.499 0.513 2.052
Aspartic acid (g) н/д 0.021 н/д н/д 0.0 н/д 0.703 0.724 2.896
Glutamic acid (g) н/д 0.018 н/д н/д 0.0 н/д 5.216 5.234 20.936
Glycine (g) н/д 0.011 н/д н/д 0.0 н/д 0.499 0.51 2.04
Proline (g) н/д 0.015 н/д н/д 0.0 н/д 1.78 1.795 7.18
Serine (g) н/д 0.01 н/д н/д 0.0 н/д 0.703 0.713 2.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.009 0.08 0.027 0.0 0.001 0.318 4.163 16.652
Phytosterols (mg) н/д 0.356 6.09 2.03 0.0 0.122 н/д 8.598 34.392
Monounsaturated Fat (g) 19.699 0.021 0.02 0.007 0.0 0.001 0.193 19.941 79.764
Polyunsaturated (g) 2.84 0.009 0.157 0.052 0.0 0.001 0.635 3.695 14.78