Рецепт Garlic Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 whl garlic bulb

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive 27.0g	parsley 7.13g	oregano 3.0g	oregano 1.0g	salt 1.5g	pepper 0.13g	pasta 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.21	0.33	0.11	0.0	0.01	14.79	15.45	61.8
Total Fat (g)	27.0	0.06	0.31	0.1	0.0	0.0	1.71	29.18	116.72
Carbohydrates (g)	0.0	0.45	1.93	0.64	0.0	0.09	84.67	87.79	351.16
Ash (g)	н/д	0.16	0.21	0.07	1.5	0.01	1.0	2.94	11.76
Calories (kcal)	238.68	2.565	9.18	3.06	0.0	0.338	420.705	674.528	2698.112
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	70.82	70.82	283.28
Sucrose (g)	н/д	н/д	0.03	0.01	н/д	н/д	0.54	0.58	2.32
Glucose (dextrose) (g)	н/д	н/д	0.06	0.02	н/д	н/д	0.14	0.21	0.84
Fructose (g)	н/д	н/д	0.03	0.01	н/д	н/д	0.12	0.17	0.68
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	2.22	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.25	0.21	0.07	0.0	0.01	11.23	17.78	71.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.12	0.04	0.0	0.0	3.03	3.25	13.0
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.2	1.3	0.4	0.0	0.0	3.6	5.6	22.4
Calcium (mg)	0.27	9.833	47.28	15.76	0.36	0.579	23.813	97.895	391.58
Iron (mg)	0.15	0.44	1.32	0.44	0.0	0.04	3.74	6.14	24.56
Magnesium (mg)	0.0	3.563	8.1	2.7	0.015	0.257	60.101	74.735	298.94
Phosphorus (mg)	0.0	4.133	6.0	2.0	0.0	0.229	214.321	226.683	906.732
Potassium (mg)	0.27	39.473	50.07	16.69	0.12	1.668	252.876	361.167	1444.668
Sodium (mg)	0.54	3.99	0.45	0.15	581.37	0.058	6.804	593.362	2373.448
Zinc (mg)	0.0	0.08	0.13	0.04	0.0	0.0	1.6	1.86	7.44
Copper (mg)	0.0	0.011	0.028	0.009	0.0	0.001	0.329	0.379	1.516
Manganese (mg)	н/д	0.011	0.14	0.047	0.002	0.007	1.043	1.25	5.0
Selenium (mcg)	0.0	0.0	0.2	0.1	0.0	0.0	71.7	71.9	287.6
Vitamin A, IU (IU)	н/д	600.21	207.09	69.03	0.0	0.396	0.0	876.726	3506.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	29.996	10.35	3.45	0.0	0.02	0.0	43.816	175.264
Beta Carotene (mcg)	0.0	360.098	123.36	41.12	0.0	0.207	0.0	524.784	2099.136
Vitamin E (mg)	3.87	0.05	0.57	0.19	0.0	0.0	0.12	4.81	19.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	396.221	25.86	8.62	0.0	0.272	20.412	451.384	1805.536
Tocopherol, beta (mg)	н/д	0.0	0.33	0.11	н/д	0.0	0.07	0.5	2.0
Tocopherol, gamma (mg)	н/д	0.04	0.6	0.2	н/д	0.01	1.0	1.84	7.36
Tocopherol, delta (mg)	н/д	0.0	0.12	0.04	н/д	0.0	0.0	0.16	0.64
Vitamin C (mg)	0.0	9.5	1.5	0.5	0.0	0.0	0.0	11.5	46.0
Thiamin (mg)	0.0	0.006	0.01	0.003	0.0	0.0	1.009	1.029	4.116
Riboflavin (mg)	0.0	0.007	0.01	0.003	0.0	0.0	0.454	0.474	1.896
Niacin (mg)	0.0	0.093	0.187	0.062	0.0	0.002	8.142	8.486	33.944
Pantothenic acid (mg)	н/д	0.029	н/д	н/д	0.0	н/д	0.488	0.516	2.064
Vitamin B-6 (mg)	0.0	0.006	0.036	0.012	0.0	0.0	0.159	0.214	0.856
Folate (mcg)	0.0	10.83	8.22	2.74	0.0	0.013	268.752	290.555	1162.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.9	1.0	0.3	0.0	0.0	17.1	19.4	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	248.341	248.341	993.364
Tryptophan (g)	н/д	0.004	н/д	н/д	0.0	н/д	0.215	0.219	0.876
Threonine (g)	н/д	0.009	н/д	н/д	0.0	н/д	0.522	0.53	2.12
Isoleucine (g)	н/д	0.009	н/д	н/д	0.0	н/д	0.578	0.587	2.348
Leucine (g)	н/д	0.014	н/д	н/д	0.0	н/д	1.123	1.137	4.548
Lysine (g)	н/д	0.013	н/д	н/д	0.0	н/д	0.34	0.353	1.412
Methionine (g)	н/д	0.003	н/д	н/д	0.0	н/д	0.17	0.173	0.692
Cystine (g)	н/д	0.001	н/д	н/д	0.0	н/д	0.295	0.296	1.184
Phenylalanine (g)	н/д	0.011	н/д	н/д	0.0	н/д	0.76	0.77	3.08
Tyrosine (g)	н/д	0.006	н/д	н/д	0.0	н/д	0.272	0.278	1.112
Valine (g)	н/д	0.012	н/д	н/д	0.0	н/д	0.669	0.681	2.724
Arginine (g)	н/д	0.009	н/д	н/д	0.0	н/д	0.533	0.542	2.168
Histidine (g)	н/д	0.004	н/д	н/д	0.0	н/д	0.34	0.344	1.376
Alanine (g)	н/д	0.014	н/д	н/д	0.0	н/д	0.499	0.513	2.052
Aspartic acid (g)	н/д	0.021	н/д	н/д	0.0	н/д	0.703	0.724	2.896
Glutamic acid (g)	н/д	0.018	н/д	н/д	0.0	н/д	5.216	5.234	20.936
Glycine (g)	н/д	0.011	н/д	н/д	0.0	н/д	0.499	0.51	2.04
Proline (g)	н/д	0.015	н/д	н/д	0.0	н/д	1.78	1.795	7.18
Serine (g)	н/д	0.01	н/д	н/д	0.0	н/д	0.703	0.713	2.852
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.729	0.009	0.08	0.027	0.0	0.001	0.318	4.163	16.652
Phytosterols (mg)	н/д	0.356	6.09	2.03	0.0	0.122	н/д	8.598	34.392
Monounsaturated Fat (g)	19.699	0.021	0.02	0.007	0.0	0.001	0.193	19.941	79.764
Polyunsaturated (g)	2.84	0.009	0.157	0.052	0.0	0.001	0.635	3.695	14.78