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Рецепт Garlic Parmesan Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
28.38g 		basil
0.28g 		lemon juice
2.54g 		garlic
0.88g 		salt
1.13g 		fettuccine
56.7g 		broccoli
20.82g 		walnuts
2.47g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 0.01 0.15 0.0 7.39 0.59 0.38 8.57 34.28
Total Fat (g) 22.9 0.0 0.0 0.01 0.0 0.86 0.08 1.61 25.45 101.8
Carbohydrates (g) 0.2 0.01 0.22 0.64 0.0 42.34 1.38 0.34 45.12 180.48
Ash (g) 0.54 0.0 0.01 0.03 1.12 0.5 0.18 0.04 2.43 9.72
Calories (kcal) 203.449 0.065 0.636 2.905 0.0 210.357 7.078 16.142 440.631 1762.524
Starch (g) н/д н/д н/д н/д н/д 35.41 0.0 0.0 35.41 141.64
Sucrose (g) н/д 0.0 н/д н/д н/д 0.27 0.02 0.06 0.35 1.4
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.07 0.1 0.0 0.17 0.68
Fructose (g) н/д 0.0 н/д н/д н/д 0.06 0.14 0.0 0.21 0.84
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 0.0 0.04 0.16
Maltose (g) н/д 0.0 н/д н/д н/д 1.11 0.04 0.0 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.26 2.31 0.06 0.0 5.61 18.59 0.1 31.62 126.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.21 0.0 1.51 0.35 0.06 2.21 8.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.8 0.5 0.2 2.6 10.4
Calcium (mg) 0.851 0.501 0.178 0.7 0.27 11.907 9.784 2.419 26.61 106.44
Iron (mg) 0.02 0.01 0.0 0.02 0.0 1.87 0.15 0.07 2.15 8.6
Magnesium (mg) 0.851 0.181 0.153 0.508 0.011 30.051 4.371 3.9 40.026 160.104
Phosphorus (mg) 1.419 0.159 0.153 3.649 0.0 107.163 13.739 8.54 134.821 539.284
Potassium (mg) 5.108 0.835 3.153 9.634 0.09 126.441 65.779 10.885 221.925 887.7
Sodium (mg) 267.576 0.011 0.025 0.228 436.028 3.402 6.869 0.049 714.189 2856.756
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.8 0.09 0.08 0.99 3.96
Copper (mg) 0.0 0.001 0.001 0.001 0.0 0.164 0.01 0.039 0.218 0.872
Manganese (mg) н/д 0.003 0.0 0.005 0.001 0.522 0.044 0.084 0.659 2.636
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 35.8 0.5 0.1 36.8 147.2
Vitamin A, IU (IU) 1013.271 14.939 0.509 0.0 0.0 0.0 129.685 0.494 1158.897 4635.588
Retinol (mcg) 217.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.92 871.68
Vitamin A, RAE (mcg_RAE) 232.391 0.748 0.025 0.0 0.0 0.0 6.453 0.025 239.642 958.568
Beta Carotene (mcg) 173.088 8.898 0.076 0.0 0.0 0.0 75.147 0.296 257.505 1030.02
Vitamin E (mg) 2.55 0.0 0.0 0.01 0.0 0.06 0.16 0.02 2.81 11.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.001 0.229 0.0 0.0 10.206 292.052 0.222 318.71 1274.84
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.03 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.5 0.04 0.51 1.05 4.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.1 0.1 1.2 0.2 0.0 0.0 18.6 0.0 20.0 80.0
Thiamin (mg) 0.003 0.0 0.001 0.004 0.0 0.505 0.015 0.008 0.535 2.14
Riboflavin (mg) 0.011 0.0 0.0 0.001 0.0 0.227 0.025 0.004 0.269 1.076
Niacin (mg) 0.006 0.003 0.003 0.006 0.0 4.071 0.133 0.028 4.249 16.996
Pantothenic acid (mg) 0.0 0.001 0.003 н/д 0.0 0.244 0.119 0.014 0.38 1.52
Vitamin B-6 (mg) 0.003 0.0 0.001 0.026 0.0 0.079 0.037 0.013 0.16 0.64
Folate (mcg) 0.284 0.193 0.331 0.018 0.0 134.379 13.114 2.419 150.736 602.944
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 3.5 0.0 0.1 0.6 0.0 8.6 3.9 1.0 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) н/д 0.0 н/д 0.002 0.0 0.108 0.006 0.004 0.12 0.48
Threonine (g) н/д 0.0 н/д 0.004 0.0 0.261 0.019 0.015 0.299 1.196
Isoleucine (g) н/д 0.0 н/д 0.006 0.0 0.289 0.017 0.016 0.327 1.308
Leucine (g) н/д 0.001 н/д 0.009 0.0 0.561 0.027 0.029 0.627 2.508
Lysine (g) н/д 0.0 н/д 0.005 0.0 0.17 0.029 0.01 0.215 0.86
Methionine (g) н/д 0.0 н/д 0.003 0.0 0.085 0.008 0.006 0.102 0.408
Cystine (g) н/д 0.0 н/д 0.001 0.0 0.147 0.006 0.005 0.16 0.64
Phenylalanine (g) н/д 0.0 н/д 0.004 0.0 0.38 0.025 0.018 0.427 1.708
Tyrosine (g) н/д 0.0 н/д 0.002 0.0 0.136 0.01 0.01 0.159 0.636
Valine (g) н/д 0.0 н/д 0.006 0.0 0.335 0.027 0.019 0.387 1.548
Arginine (g) н/д 0.0 н/д 0.015 0.0 0.266 0.04 0.056 0.377 1.508
Histidine (g) н/д 0.0 н/д 0.003 0.0 0.17 0.012 0.01 0.195 0.78
Alanine (g) н/д 0.0 н/д 0.003 0.0 0.249 0.021 0.017 0.291 1.164
Aspartic acid (g) н/д 0.001 н/д 0.011 0.0 0.352 0.069 0.045 0.478 1.912
Glutamic acid (g) н/д 0.001 н/д 0.019 0.0 2.608 0.112 0.07 2.81 11.24
Glycine (g) н/д 0.0 н/д 0.005 0.0 0.249 0.019 0.02 0.293 1.172
Proline (g) н/д 0.0 н/д 0.002 0.0 0.89 0.023 0.018 0.933 3.732
Serine (g) н/д 0.0 н/д 0.004 0.0 0.352 0.025 0.023 0.404 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.225 н/д н/д н/д н/д 0.0 н/д н/д 4.225 16.9
Saturated Fat (g) 4.31 0.0 0.0 0.001 0.0 0.159 0.008 0.151 4.63 18.52
Phytosterols (mg) н/д н/д н/д 0.07 0.0 н/д н/д 1.777 1.847 7.388
Monounsaturated Fat (g) 11.032 0.0 0.0 0.0 0.0 0.096 0.002 0.22 11.352 45.408
Polyunsaturated (g) 6.895 0.001 0.0 0.003 0.0 0.318 0.008 1.164 8.39 33.56