Рецепт Garlic Parmesan Kale Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
The Directions
Preheat oven to 375 degrees
Rinse kale in a salad spinner
Put leaves in a big bowl, toss with olive oil, garlic and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
81.74g 		olive oil
27.0g 		garlics
7.83g 		sea salt
0.0g 		sesame
8.0g 		remove
21.0g 		Всего в порции Всего в рецепте
Protein (g) 2.7 0.0 0.5 н/д 1.36 5.86 10.41 10.41
Total Fat (g) 0.57 27.0 0.04 н/д 3.84 2.06 33.51 33.51
Carbohydrates (g) 8.18 0.0 2.59 н/д 2.08 0.0 12.85 12.85
Ash (g) 1.25 0.0 0.12 н/д 0.32 0.23 1.92 1.92
Calories (kcal) 40.87 238.68 11.667 н/д 45.36 43.68 380.257 380.257
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 69.04 0.0 4.59 н/д 0.4 12.85 86.88 86.88
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.08 н/д 0.04 0.0 0.12 0.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 н/д 1.4 0.0 3.2 3.2
Calcium (mg) 110.349 0.27 14.172 н/д 10.48 6.72 141.991 141.991
Iron (mg) 1.39 0.15 0.13 н/д 0.62 0.48 2.78 2.78
Magnesium (mg) 27.792 0.0 1.958 н/д 27.68 4.83 62.259 62.259
Phosphorus (mg) 45.774 0.0 11.98 н/д 61.92 41.79 161.464 161.464
Potassium (mg) 365.378 0.27 31.398 н/д 32.48 58.8 488.326 488.326
Sodium (mg) 35.148 0.54 1.331 н/д 3.12 209.16 249.299 249.299
Zinc (mg) 0.36 0.0 0.09 н/д 0.82 0.9 2.17 2.17
Copper (mg) 0.237 0.0 0.023 н/д 0.117 0.032 0.409 0.409
Manganese (mg) 0.629 0.0 0.131 н/д 0.114 н/д 0.875 0.875
Selenium (mcg) 0.7 0.0 1.1 н/д 0.1 8.0 10.0 10.0
Vitamin A, IU (IU) 12568.342 0.0 0.705 н/д 5.28 0.0 12574.327 12574.327
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 628.581 0.0 0.0 н/д 0.24 0.0 628.821 628.821
Beta Carotene (mcg) 7541.332 0.0 0.392 н/д 3.2 0.0 7544.924 7544.924
Vitamin E (mg) н/д 3.87 0.01 н/д 0.02 0.13 4.03 4.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32328.17 0.0 1.253 н/д 0.0 0.0 32329.423 32329.423
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 98.1 0.0 2.4 н/д 0.0 0.0 100.5 100.5
Thiamin (mg) 0.09 0.0 0.016 н/д 0.097 0.013 0.215 0.215
Riboflavin (mg) 0.106 0.0 0.009 н/д 0.038 0.05 0.203 0.203
Niacin (mg) 0.817 0.0 0.055 н/д 0.435 0.748 2.055 2.055
Pantothenic acid (mg) 0.074 0.0 0.047 н/д 0.054 н/д 0.175 0.175
Vitamin B-6 (mg) 0.221 0.0 0.097 н/д 0.012 0.069 0.399 0.399
Folate (mcg) 23.705 0.0 0.235 н/д 7.68 1.89 33.51 33.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.08 0.08 0.08
Choline (mg) н/д 0.1 1.8 н/д 2.0 14.9 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.005 н/д 0.03 н/д 0.068 0.068
Threonine (g) 0.123 0.0 0.013 н/д 0.056 н/д 0.191 0.191
Isoleucine (g) 0.163 0.0 0.017 н/д 0.058 н/д 0.239 0.239
Leucine (g) 0.188 0.0 0.024 н/д 0.104 н/д 0.316 0.316
Lysine (g) 0.163 0.0 0.021 н/д 0.043 н/д 0.228 0.228
Methionine (g) 0.025 0.0 0.006 н/д 0.045 н/д 0.076 0.076
Cystine (g) 0.033 0.0 0.005 н/д 0.027 н/д 0.065 0.065
Phenylalanine (g) 0.139 0.0 0.014 н/д 0.072 н/д 0.225 0.225
Tyrosine (g) 0.098 0.0 0.006 н/д 0.057 н/д 0.161 0.161
Valine (g) 0.147 0.0 0.023 н/д 0.076 н/д 0.246 0.246
Arginine (g) 0.147 0.0 0.049 н/д 0.202 н/д 0.398 0.398
Histidine (g) 0.057 0.0 0.009 н/д 0.04 н/д 0.106 0.106
Alanine (g) 0.139 0.0 0.01 н/д 0.071 н/д 0.22 0.22
Aspartic acid (g) 0.245 0.0 0.038 н/д 0.126 н/д 0.409 0.409
Glutamic acid (g) 0.302 0.0 0.063 н/д 0.302 н/д 0.668 0.668
Glycine (g) 0.131 0.0 0.016 н/д 0.093 н/д 0.239 0.239
Proline (g) 0.163 0.0 0.008 н/д 0.062 н/д 0.233 0.233
Serine (g) 0.114 0.0 0.015 н/д 0.074 н/д 0.204 0.204
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 17.85 17.85 17.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 3.729 0.007 н/д 0.538 0.641 4.987 4.987
Phytosterols (mg) н/д 59.67 н/д н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 0.041 19.699 0.001 н/д 1.45 0.601 21.792 21.792
Polyunsaturated (g) 0.278 2.84 0.02 н/д 1.683 0.571 5.392 5.392