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Ингредиенты
- Four, (1/2-inch-thick) pork chops
- 1 Tbsp. Vegetable oil
- 1 lrg Garlic clove, chopped
- 1/2 c. Fresh orange juice
- 1/4 c. Dry white wine
- 1 Tbsp. Fresh lemon juice, up to 2
Инструкции
- Pat pork dry and season with salt and pepper. In a skillet heat oil over moderately high heat till warm but not smoking and brown chops till golden brown. Add in garlic, orange juice, wine, and lemon juice and simmer, covered partially, till pork is tender, 10 to 15 min.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 211g | |
| Calories 229 | |
| Calories from Fat 122 | 53% |
| Total Fat 13.85g | 17% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 325mg | 9% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 11.25g | 8% |
| Protein 0.97g | 2% |
