Рецепт Garlic & Onion Lover's Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
308.44g |
onion
71.44g |
celery
100.93g |
garlic
12.34g |
pepper
2.1g |
salt
3.0g |
dill
0.03g |
lemon juice
7.09g |
mayonnaise
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.37 | 0.57 | 0.7 | 0.78 | 0.23 | 0.0 | 0.0 | 0.03 | 0.0 | 59.68 | 59.68 |
Total Fat (g) | 46.45 | 0.06 | 0.17 | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 88.23 | 135.04 | 135.04 |
Carbohydrates (g) | 0.0 | 5.39 | 3.0 | 4.08 | 1.36 | 0.0 | 0.0 | 0.61 | 0.34 | 14.79 | 14.79 |
Ash (g) | 2.44 | 0.24 | 0.76 | 0.19 | 0.09 | 2.99 | 0.0 | 0.02 | 0.45 | 7.18 | 7.18 |
Calories (kcal) | 663.149 | 22.861 | 16.148 | 18.382 | 5.355 | 0.0 | 0.013 | 1.773 | 780.192 | 1507.872 | 1507.872 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.51 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | 0.63 | 0.63 |
Glucose (dextrose) (g) | н/д | 1.61 | 0.56 | н/д | н/д | н/д | н/д | н/д | н/д | 2.17 | 2.17 |
Fructose (g) | н/д | 1.44 | 0.51 | н/д | н/д | н/д | н/д | н/д | н/д | 1.96 | 1.96 |
Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.54 | 65.18 | 96.31 | 7.23 | 0.22 | 0.01 | 0.03 | 6.43 | 24.61 | 403.56 | 403.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.59 | 1.85 | 0.12 | 0.01 | 0.0 | н/д | 0.17 | 0.34 | 6.08 | 6.08 |
Galactose (g) | н/д | 0.0 | 0.67 | н/д | н/д | н/д | н/д | н/д | н/д | 0.67 | 0.67 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 |
Calcium (mg) | 33.929 | 14.288 | 40.37 | 22.329 | 9.177 | 0.72 | 0.061 | 0.496 | 7.938 | 129.309 | 129.309 |
Iron (mg) | 2.78 | 0.19 | 0.2 | 0.21 | 0.61 | 0.01 | 0.0 | 0.0 | 0.26 | 4.25 | 4.25 |
Magnesium (mg) | 61.688 | 6.43 | 11.102 | 3.084 | 4.074 | 0.03 | 0.016 | 0.425 | 1.134 | 87.984 | 87.984 |
Phosphorus (mg) | 453.409 | 19.289 | 24.222 | 18.875 | 3.633 | 0.0 | 0.019 | 0.425 | 28.35 | 548.223 | 548.223 |
Potassium (mg) | 582.954 | 85.016 | 262.408 | 49.47 | 26.439 | 0.24 | 0.218 | 8.792 | 15.876 | 1031.412 | 1031.412 |
Sodium (mg) | 215.909 | 5.715 | 80.741 | 2.097 | 0.924 | 1162.74 | 0.018 | 0.071 | 551.124 | 2019.339 | 2019.339 |
Zinc (mg) | 4.04 | 0.09 | 0.13 | 0.14 | 0.03 | 0.0 | 0.0 | 0.0 | 0.15 | 4.59 | 4.59 |
Copper (mg) | 0.154 | 0.043 | 0.04 | 0.037 | 0.024 | 0.001 | 0.0 | 0.002 | 0.0 | 0.301 | 0.301 |
Manganese (mg) | 0.062 | 0.057 | 0.101 | 0.206 | 0.118 | 0.003 | 0.0 | 0.001 | н/д | 0.548 | 0.548 |
Selenium (mcg) | 44.4 | 0.4 | 0.4 | 1.8 | 0.1 | 0.0 | н/д | 0.0 | 1.8 | 48.8 | 48.8 |
Vitamin A, IU (IU) | 431.818 | 0.714 | 453.158 | 1.11 | 6.279 | 0.0 | 2.277 | 1.418 | 0.0 | 896.774 | 896.774 |
Retinol (mcg) | 126.461 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.461 | 126.461 |
Vitamin A, RAE (mcg_RAE) | 129.545 | 0.0 | 22.204 | 0.0 | 0.315 | 0.0 | 0.114 | 0.071 | 0.0 | 152.249 | 152.249 |
Beta Carotene (mcg) | 0.0 | 0.714 | 272.5 | 0.617 | 3.276 | 0.0 | н/д | 0.213 | 0.0 | 277.32 | 277.32 |
Vitamin E (mg) | 0.93 | 0.01 | 0.27 | 0.01 | 0.02 | 0.0 | н/д | 0.01 | 13.37 | 14.62 | 14.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | н/д | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.287 | 285.621 | 1.974 | 4.305 | 0.0 | н/д | 0.638 | 0.0 | 296.824 | 296.824 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 3.4 | 3.1 | 3.8 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 19.1 | 19.1 |
Thiamin (mg) | 0.185 | 0.029 | 0.02 | 0.025 | 0.002 | 0.0 | 0.0 | 0.002 | 0.011 | 0.274 | 0.274 |
Riboflavin (mg) | 0.37 | 0.014 | 0.061 | 0.014 | 0.005 | 0.0 | 0.0 | 0.001 | 0.068 | 0.532 | 0.532 |
Niacin (mg) | 20.974 | 0.093 | 0.323 | 0.086 | 0.024 | 0.0 | 0.0 | 0.007 | 0.011 | 21.519 | 21.519 |
Pantothenic acid (mg) | 2.807 | 0.071 | 0.252 | 0.074 | н/д | 0.0 | 0.0 | 0.007 | н/д | 3.212 | 3.212 |
Vitamin B-6 (mg) | 1.08 | 0.093 | 0.071 | 0.153 | 0.007 | 0.0 | 0.0 | 0.004 | 0.011 | 1.418 | 1.418 |
Folate (mcg) | 18.506 | 16.432 | 36.333 | 0.37 | 0.21 | 0.0 | 0.044 | 0.922 | 0.0 | 72.818 | 72.818 |
Vitamin B-12 (mcg) | 0.96 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 |
Choline (mg) | 184.1 | 3.9 | 6.2 | 2.9 | 0.2 | 0.0 | н/д | 0.4 | 0.8 | 198.5 | 198.5 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.007 | 0.01 | 0.009 | н/д | 0.0 | 0.0 | н/д | н/д | 0.674 | 0.674 |
Threonine (g) | 2.375 | 0.014 | 0.02 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 2.429 | 2.429 |
Isoleucine (g) | 2.838 | 0.007 | 0.02 | 0.027 | н/д | 0.0 | 0.0 | н/д | н/д | 2.892 | 2.892 |
Leucine (g) | 4.164 | 0.021 | 0.03 | 0.038 | н/д | 0.0 | 0.0 | н/д | н/д | 4.254 | 4.254 |
Lysine (g) | 4.657 | 0.021 | 0.03 | 0.033 | н/д | 0.0 | 0.0 | н/д | н/д | 4.743 | 4.743 |
Methionine (g) | 1.511 | 0.007 | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 1.538 | 1.538 |
Cystine (g) | 0.771 | 0.007 | 0.0 | 0.009 | н/д | 0.0 | 0.0 | н/д | н/д | 0.787 | 0.787 |
Phenylalanine (g) | 2.221 | 0.014 | 0.02 | 0.022 | н/д | 0.0 | 0.0 | н/д | н/д | 2.277 | 2.277 |
Tyrosine (g) | 1.851 | 0.007 | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 1.878 | 1.878 |
Valine (g) | 2.776 | 0.014 | 0.03 | 0.036 | н/д | 0.0 | 0.0 | н/д | н/д | 2.856 | 2.856 |
Arginine (g) | 3.609 | 0.079 | 0.02 | 0.078 | н/д | 0.0 | 0.0 | н/д | н/д | 3.785 | 3.785 |
Histidine (g) | 1.666 | 0.007 | 0.01 | 0.014 | н/д | 0.0 | 0.0 | н/д | н/д | 1.696 | 1.696 |
Alanine (g) | 3.362 | 0.014 | 0.02 | 0.016 | н/д | 0.0 | 0.0 | н/д | н/д | 3.413 | 3.413 |
Aspartic acid (g) | 5.12 | 0.05 | 0.121 | 0.06 | н/д | 0.0 | 0.0 | н/д | н/д | 5.352 | 5.352 |
Glutamic acid (g) | 8.359 | 0.129 | 0.091 | 0.1 | н/д | 0.0 | 0.0 | н/д | н/д | 8.678 | 8.678 |
Glycine (g) | 3.763 | 0.014 | 0.02 | 0.025 | н/д | 0.0 | 0.0 | н/д | н/д | 3.822 | 3.822 |
Proline (g) | 2.807 | 0.014 | 0.02 | 0.012 | н/д | 0.0 | 0.0 | н/д | н/д | 2.854 | 2.854 |
Serine (g) | 2.036 | 0.014 | 0.02 | 0.023 | н/д | 0.0 | 0.0 | н/д | н/д | 2.094 | 2.094 |
Cholesterol (mg) | 231.331 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.331 | 231.331 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.294 | н/д | 0.04 | 0.011 | 0.021 | 0.0 | 0.0 | 0.0 | 12.225 | 25.59 | 25.59 |
Phytosterols (mg) | н/д | н/д | 6.056 | н/д | 1.932 | 0.0 | н/д | н/д | н/д | 7.988 | 7.988 |
Monounsaturated Fat (g) | 19.247 | н/д | 0.03 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 20.446 | 39.746 | 39.746 |
Polyunsaturated (g) | 9.963 | н/д | 0.081 | 0.031 | 0.024 | 0.0 | 0.0 | 0.0 | 51.642 | 61.74 | 61.74 |