Рецепт Garlic Noodles with a Kick - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		scallions
43.2g 		chili pepper
2.28g 		garlics
6.53g 		sugar
27.5g 		fish sauce
3.0g 		oyster sauce
18.0g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.04 0.41 0.03 0.15 0.24 0.36 2.04 2.04
Total Fat (g) 0.08 0.01 0.03 0.0 0.0 0.05 34.55 34.72 34.72
Carbohydrates (g) 3.17 0.2 2.16 26.97 0.11 1.97 0.03 34.6 34.6
Ash (g) 0.35 0.02 0.1 0.12 0.61 1.35 0.9 3.45 3.45
Calories (kcal) 13.824 0.914 9.722 104.5 1.05 9.18 305.442 444.632 444.632
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 26.0 н/д н/д н/д 26.0 26.0
Glucose (dextrose) (g) н/д н/д н/д 0.37 н/д н/д н/д 0.37 0.37
Fructose (g) н/д н/д н/д 0.31 н/д н/д н/д 0.31 0.31
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.81 2.01 3.82 0.37 2.13 14.4 6.76 68.3 68.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.12 0.07 26.68 0.11 0.0 0.03 28.01 28.01
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 1.3 1.3
Calcium (mg) 31.104 0.32 11.81 22.825 1.29 5.76 10.224 83.333 83.333
Iron (mg) 0.64 0.02 0.11 0.2 0.02 0.03 0.01 1.03 1.03
Magnesium (mg) 8.64 0.526 1.631 2.475 5.25 0.72 0.852 20.094 20.094
Phosphorus (mg) 15.984 0.983 9.983 1.1 0.21 3.96 10.224 42.444 42.444
Potassium (mg) 119.232 7.357 26.165 36.575 8.64 9.72 10.224 217.914 217.914
Sodium (mg) 6.912 0.206 1.109 7.7 231.6 491.94 245.376 984.843 984.843
Zinc (mg) 0.17 0.01 0.08 0.01 0.01 0.02 0.04 0.32 0.32
Copper (mg) 0.035 0.003 0.02 0.014 0.002 0.027 0.0 0.099 0.099
Manganese (mg) 0.069 0.004 0.109 0.017 0.007 0.009 0.0 0.215 0.215
Selenium (mcg) 0.3 0.0 0.9 0.3 0.3 0.8 0.4 3.0 3.0
Vitamin A, IU (IU) 430.704 21.752 0.587 0.0 0.36 0.0 1064.574 1517.977 1517.977
Retinol (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 285.846 285.966 285.966
Vitamin A, RAE (mcg_RAE) 21.6 1.097 0.0 0.0 0.12 0.0 291.384 314.201 314.201
Beta Carotene (mcg) 258.336 12.201 0.326 0.0 0.0 0.0 67.308 338.172 338.172
Vitamin E (mg) 0.24 0.02 0.01 0.0 0.0 0.0 0.99 1.25 1.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 23.856 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 491.184 16.2 1.044 0.0 0.0 0.0 0.0 508.428 508.428
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.1 3.3 2.0 0.0 0.0 0.0 0.0 13.5 13.5
Thiamin (mg) 0.026 0.002 0.013 0.0 0.0 0.002 0.004 0.047 0.047
Riboflavin (mg) 0.035 0.002 0.007 0.0 0.002 0.022 0.013 0.08 0.08
Niacin (mg) 0.229 0.028 0.046 0.03 0.069 0.265 0.017 0.684 0.684
Pantothenic acid (mg) 0.035 0.005 0.039 0.036 0.004 0.004 0.047 0.168 0.168
Vitamin B-6 (mg) 0.026 0.012 0.081 0.011 0.012 0.004 0.0 0.145 0.145
Folate (mcg) 27.648 0.526 0.196 0.275 1.53 2.7 1.278 34.152 34.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.07 0.07 0.16 0.16
Choline (mg) 2.5 0.2 1.5 0.6 0.4 0.6 8.0 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.005 н/д н/д н/д 0.004 0.018 0.018
Threonine (g) 0.03 0.002 0.01 н/д н/д н/д 0.017 0.059 0.059
Isoleucine (g) 0.035 0.002 0.014 н/д н/д н/д 0.021 0.072 0.072
Leucine (g) 0.048 0.003 0.02 н/д н/д н/д 0.034 0.104 0.104
Lysine (g) 0.039 0.002 0.018 н/д н/д н/д 0.03 0.088 0.088
Methionine (g) 0.009 0.0 0.005 н/д н/д н/д 0.009 0.023 0.023
Cystine (g) н/д 0.001 0.005 н/д н/д н/д 0.004 0.01 0.01
Phenylalanine (g) 0.026 0.001 0.012 н/д н/д н/д 0.017 0.056 0.056
Tyrosine (g) 0.022 0.001 0.005 н/д н/д н/д 0.017 0.045 0.045
Valine (g) 0.035 0.002 0.019 н/д н/д н/д 0.026 0.081 0.081
Arginine (g) 0.056 0.002 0.041 н/д н/д н/д 0.013 0.112 0.112
Histidine (g) 0.013 0.001 0.007 н/д н/д н/д 0.009 0.03 0.03
Alanine (g) 0.035 0.002 0.008 н/д н/д н/д 0.013 0.058 0.058
Aspartic acid (g) 0.073 0.007 0.032 н/д н/д н/д 0.026 0.138 0.138
Glutamic acid (g) 0.164 0.006 0.053 н/д н/д н/д 0.077 0.3 0.3
Glycine (g) 0.039 0.002 0.013 н/д н/д н/д 0.009 0.062 0.062
Proline (g) 0.052 0.002 0.007 н/д н/д н/д 0.034 0.095 0.095
Serine (g) 0.035 0.002 0.012 н/д н/д н/д 0.021 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.006 0.0 0.0 0.007 21.884 21.911 21.911
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.001 0.0 0.0 0.013 8.955 8.981 8.981
Polyunsaturated (g) 0.03 0.005 0.016 0.0 0.0 0.013 1.295 1.36 1.36