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Рецепт Garlic Mushroom Stuffed Sirloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		top sirloin steaks
156.49g 		olive oil
1.69g 		mushrooms
8.49g 		onions
6.0g 		wine
1.84g 		salt
0.19g 		thyme
0.03g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 43.9 0.0 0.26 0.11 0.0 0.0 0.0 0.01 44.28 354.24
Total Fat (g) 8.84 1.69 0.03 0.01 0.0 0.0 0.0 0.0 10.57 84.56
Carbohydrates (g) 0.0 0.0 0.28 0.44 0.05 0.0 0.02 0.04 0.83 6.64
Ash (g) 1.83 0.0 0.07 0.05 0.01 0.19 0.0 0.0 2.15 17.2
Calories (kcal) 267.595 14.918 1.867 1.92 1.562 0.0 0.086 0.169 288.117 2304.936
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.13 н/д н/д н/д н/д н/д 0.13 1.04
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 101.87 0.0 7.84 5.39 1.59 0.0 0.0 0.01 116.71 933.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.14 0.01 0.0 0.0 0.0 0.29 2.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 7.824 0.017 0.255 4.32 0.147 0.045 0.591 0.29 13.488 107.904
Iron (mg) 5.43 0.01 0.04 0.09 0.01 0.0 0.04 0.02 5.64 45.12
Magnesium (mg) 42.252 0.0 0.764 1.2 0.221 0.002 0.069 0.129 44.635 357.08
Phosphorus (mg) 395.916 0.0 7.299 2.22 0.423 0.0 0.063 0.115 406.035 3248.28
Potassium (mg) 605.611 0.017 26.99 16.56 2.334 0.015 0.254 0.834 652.615 5220.92
Sodium (mg) 82.939 0.034 0.424 0.96 0.074 72.671 0.017 0.029 157.148 1257.184
Zinc (mg) 8.0 0.0 0.04 0.02 0.0 0.0 0.0 0.0 8.07 64.56
Copper (mg) 0.329 0.0 0.027 0.005 0.0 0.0 0.0 0.001 0.362 2.896
Manganese (mg) 0.016 0.0 0.004 0.01 0.002 0.0 0.002 0.004 0.038 0.304
Selenium (mcg) 64.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 65.3 522.4
Vitamin A, IU (IU) 0.0 0.0 0.0 59.82 0.037 0.0 1.188 0.198 61.242 489.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 0.0 0.0 0.059 0.01 3.069 24.552
Beta Carotene (mcg) 0.0 0.0 0.0 35.88 0.018 0.0 0.708 0.103 36.709 293.672
Vitamin E (mg) 0.31 0.24 0.0 0.03 0.0 0.0 0.0 0.0 0.59 4.72
Vitamin D (IU) н/д н/д 1.528 н/д н/д н/д н/д н/д 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 0.11 0.0 0.269 0.136 68.735 549.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.36 0.0 0.007 0.004 0.0 0.0 0.0 0.0 0.371 2.968
Riboflavin (mg) 0.704 0.0 0.034 0.005 0.001 0.0 0.0 0.0 0.744 5.952
Niacin (mg) 8.716 0.0 0.306 0.032 0.004 0.0 0.002 0.001 9.061 72.488
Pantothenic acid (mg) 2.113 0.0 0.127 0.005 0.001 0.0 н/д н/д 2.245 17.96
Vitamin B-6 (mg) 0.876 0.0 0.008 0.004 0.001 0.0 0.0 0.0 0.89 7.12
Folate (mcg) 28.168 0.0 1.358 3.84 0.018 0.0 0.086 0.007 33.477 267.816
Vitamin B-12 (mcg) 4.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.43 35.44
Choline (mg) н/д 0.0 1.5 0.3 0.1 0.0 0.0 0.0 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.0 0.003 0.001 н/д 0.0 0.0 н/д 0.333 2.664
Threonine (g) 1.987 0.0 0.009 0.004 н/д 0.0 0.0 н/д 2.001 16.008
Isoleucine (g) 2.113 0.0 0.007 0.005 н/д 0.0 0.0 н/д 2.124 16.992
Leucine (g) 3.771 0.0 0.01 0.007 н/д 0.0 0.0 н/д 3.788 30.304
Lysine (g) 4.069 0.0 0.009 0.005 н/д 0.0 0.0 н/д 4.084 32.672
Methionine (g) 1.189 0.0 0.003 0.001 н/д 0.0 н/д н/д 1.193 9.544
Cystine (g) 0.516 0.0 0.001 н/д н/д 0.0 н/д н/д 0.517 4.136
Phenylalanine (g) 1.862 0.0 0.008 0.004 н/д 0.0 н/д н/д 1.873 14.984
Tyrosine (g) 1.487 0.0 0.003 0.003 н/д 0.0 н/д н/д 1.493 11.944
Valine (g) 2.363 0.0 0.02 0.005 н/д 0.0 0.0 н/д 2.387 19.096
Arginine (g) 2.989 0.0 0.007 0.008 н/д 0.0 н/д н/д 3.004 24.032
Histidine (g) 1.612 0.0 0.005 0.002 н/д 0.0 н/д н/д 1.619 12.952
Alanine (g) 2.926 0.0 0.017 0.005 н/д 0.0 н/д н/д 2.948 23.584
Aspartic acid (g) 4.288 0.0 0.017 0.01 н/д 0.0 н/д н/д 4.315 34.52
Glutamic acid (g) 7.152 0.0 0.029 0.023 н/д 0.0 н/д н/д 7.203 57.624
Glycine (g) 2.848 0.0 0.008 0.005 н/д 0.0 н/д н/д 2.861 22.888
Proline (g) 2.253 0.0 0.007 0.007 н/д 0.0 н/д н/д 2.267 18.136
Serine (g) 1.831 0.0 0.008 0.005 н/д 0.0 н/д н/д 1.843 14.744
Cholesterol (mg) 134.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.58 1076.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.771 0.233 0.003 0.002 0.0 0.0 0.001 0.001 4.011 32.088
Phytosterols (mg) н/д 3.729 н/д н/д н/д 0.0 0.051 0.061 3.841 30.728
Monounsaturated Fat (g) 3.458 1.231 0.0 0.002 0.0 0.0 0.0 0.001 4.692 37.536
Polyunsaturated (g) 0.423 0.178 0.012 0.004 0.0 0.0 0.0 0.001 0.617 4.936