Рецепт Garlic Mashed Potatoes With Variations - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 907.18g	garlics 20.88g	bay leaf 4.0g	Всего в порции	Всего в рецепте
Protein (g)	19.41	1.33	0.3	21.05	21.05
Total Fat (g)	0.73	0.1	0.33	1.16	1.16
Carbohydrates (g)	163.93	6.9	3.0	173.83	173.83
Ash (g)	10.25	0.31	0.14	10.71	10.71
Calories (kcal)	716.672	31.111	12.52	760.303	760.303
Starch (g)	143.88	н/д	н/д	143.88	143.88
Sucrose (g)	1.18	н/д	н/д	1.18	1.18
Glucose (dextrose) (g)	2.27	н/д	н/д	2.27	2.27
Fructose (g)	2.09	н/д	н/д	2.09	2.09
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	712.86	12.23	0.22	725.31	725.31
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.62	0.21	н/д	5.83	5.83
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.8	0.4	1.1	13.3	13.3
Calcium (mg)	117.933	37.793	33.36	189.086	189.086
Iron (mg)	7.8	0.35	1.72	9.88	9.88
Magnesium (mg)	208.651	5.22	4.8	218.671	218.671
Phosphorus (mg)	498.949	31.946	4.52	535.415	535.415
Potassium (mg)	3782.941	83.729	21.16	3887.829	3887.829
Sodium (mg)	45.359	3.55	0.92	49.829	49.829
Zinc (mg)	2.63	0.24	0.15	3.02	3.02
Copper (mg)	0.907	0.063	0.017	0.987	0.987
Manganese (mg)	1.451	0.349	0.327	2.127	2.127
Selenium (mcg)	3.6	3.0	0.1	6.7	6.7
Vitamin A, IU (IU)	9.072	1.879	247.4	258.351	258.351
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.36	12.36	12.36
Beta Carotene (mcg)	0.0	1.044	н/д	1.044	1.044
Vitamin E (mg)	0.09	0.02	н/д	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	45.359	3.341	н/д	48.7	48.7
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	51.7	6.5	1.9	60.1	60.1
Thiamin (mg)	0.726	0.042	0.0	0.768	0.768
Riboflavin (mg)	0.272	0.023	0.017	0.312	0.312
Niacin (mg)	9.435	0.146	0.08	9.661	9.661
Pantothenic acid (mg)	2.722	0.125	н/д	2.847	2.847
Vitamin B-6 (mg)	3.175	0.259	0.07	3.504	3.504
Folate (mcg)	127.005	0.626	7.2	134.832	134.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	114.3	4.8	н/д	119.1	119.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.015	н/д	0.196	0.196
Threonine (g)	0.544	0.033	н/д	0.578	0.578
Isoleucine (g)	0.544	0.046	н/д	0.59	0.59
Leucine (g)	0.816	0.065	н/д	0.881	0.881
Lysine (g)	0.907	0.056	н/д	0.964	0.964
Methionine (g)	0.272	0.017	н/д	0.289	0.289
Cystine (g)	0.181	0.015	н/д	0.196	0.196
Phenylalanine (g)	1.633	0.038	н/д	1.671	1.671
Tyrosine (g)	0.363	0.017	н/д	0.38	0.38
Valine (g)	0.907	0.061	н/д	0.968	0.968
Arginine (g)	0.816	0.132	н/д	0.948	0.948
Histidine (g)	0.363	0.023	н/д	0.386	0.386
Alanine (g)	0.454	0.027	н/д	0.481	0.481
Aspartic acid (g)	4.536	0.102	н/д	4.638	4.638
Glutamic acid (g)	3.357	0.169	н/д	3.526	3.526
Glycine (g)	0.454	0.042	н/д	0.495	0.495
Proline (g)	0.544	0.021	н/д	0.565	0.565
Serine (g)	0.635	0.04	н/д	0.675	0.675
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.019	0.091	0.291	0.291
Phytosterols (mg)	45.359	н/д	н/д	45.359	45.359
Monounsaturated Fat (g)	0.0	0.002	0.066	0.068	0.068
Polyunsaturated (g)	0.363	0.052	0.092	0.507	0.507