Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
138.38g 		garlics
2.61g 		soy
11.63g 		Всего в порции Всего в рецепте
Protein (g) 2.8 0.17 4.09 7.06 42.36
Total Fat (g) 0.12 0.01 2.95 3.09 18.54
Carbohydrates (g) 24.17 0.86 3.9 28.94 173.64
Ash (g) 1.49 0.04 н/д 1.53 9.18
Calories (kcal) 106.549 3.889 54.754 165.191 991.146
Starch (g) 21.37 н/д н/д 21.37 128.22
Sucrose (g) 0.24 н/д н/д 0.24 1.44
Glucose (dextrose) (g) 0.46 н/д н/д 0.46 2.76
Fructose (g) 0.37 н/д н/д 0.37 2.22
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 1.53 0.23 111.54 669.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.03 0.49 1.59 9.54
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.1 2.1 5.2 31.2
Calcium (mg) 16.605 4.724 16.043 37.372 224.232
Iron (mg) 1.08 0.04 0.45 1.58 9.48
Magnesium (mg) 31.826 0.653 16.856 49.335 296.01
Phosphorus (mg) 78.874 3.993 42.199 125.066 750.396
Potassium (mg) 582.559 10.466 170.888 763.912 4583.472
Sodium (mg) 8.303 0.444 18.949 27.695 166.17
Zinc (mg) 0.4 0.03 0.37 0.8 4.8
Copper (mg) 0.152 0.008 0.096 0.257 1.542
Manganese (mg) 0.208 0.044 н/д 0.251 1.506
Selenium (mcg) 0.4 0.4 2.2 3.0 18.0
Vitamin A, IU (IU) 2.768 0.235 н/д 3.002 18.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.163 1.163 6.978
Beta Carotene (mcg) 1.384 0.131 13.95 15.464 92.784
Vitamin E (mg) 0.01 0.0 0.11 0.12 0.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 0.418 0.0 11.488 68.928
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 27.3 0.8 0.3 28.3 169.8
Thiamin (mg) 0.111 0.005 0.012 0.128 0.768
Riboflavin (mg) 0.042 0.003 0.017 0.062 0.372
Niacin (mg) 1.453 0.018 0.164 1.635 9.81
Pantothenic acid (mg) 0.415 0.016 н/д 0.431 2.586
Vitamin B-6 (mg) 0.415 0.032 0.024 0.472 2.832
Folate (mcg) 22.14 0.078 24.529 46.747 280.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.6 14.4 31.8 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.002 н/д 0.043 0.258
Threonine (g) 0.111 0.004 н/д 0.115 0.69
Isoleucine (g) 0.111 0.006 н/д 0.116 0.696
Leucine (g) 0.166 0.008 н/д 0.174 1.044
Lysine (g) 0.18 0.007 н/д 0.187 1.122
Methionine (g) 0.042 0.002 н/д 0.044 0.264
Cystine (g) 0.042 0.002 н/д 0.043 0.258
Phenylalanine (g) 0.125 0.005 н/д 0.129 0.774
Tyrosine (g) 0.111 0.002 н/д 0.113 0.678
Valine (g) 0.166 0.008 н/д 0.174 1.044
Arginine (g) 0.138 0.016 н/д 0.155 0.93
Histidine (g) 0.069 0.003 н/д 0.072 0.432
Alanine (g) 0.083 0.003 н/д 0.086 0.516
Aspartic acid (g) 0.706 0.013 н/д 0.719 4.314
Glutamic acid (g) 0.484 0.021 н/д 0.505 3.03
Glycine (g) 0.083 0.005 н/д 0.088 0.528
Proline (g) 0.097 0.003 н/д 0.099 0.594
Serine (g) 0.125 0.005 н/д 0.129 0.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.002 0.427 0.47 2.82
Phytosterols (mg) 6.919 н/д н/д 6.919 41.514
Monounsaturated Fat (g) 0.0 0.0 0.652 0.652 3.912
Polyunsaturated (g) 0.055 0.007 1.667 1.729 10.374