Рецепт Garlic Mashed Potatoes With Roasted Root Vegetables - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	potato 35.91g	parsnip 42.39g	beets 22.78g	leek 9.79g	salt 0.75g	pepper 0.13g	garlic 1.22g	potatoes 56.25g	garlic 3.92g	milk 15.31g	margarine 7.0g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.51	0.37	0.15	0.0	0.01	0.08	1.14	0.25	0.52	0.01	3.59	14.36
Total Fat (g)	0.02	0.13	0.04	0.03	0.0	0.0	0.01	0.05	0.02	0.01	5.65	5.96	23.84
Carbohydrates (g)	7.23	7.63	2.18	1.39	0.0	0.09	0.4	9.83	1.29	0.76	0.05	30.83	123.32
Ash (g)	0.36	0.42	0.25	0.1	0.75	0.01	0.02	0.61	0.06	0.11	0.13	2.81	11.24
Calories (kcal)	30.883	31.795	9.795	5.972	0.0	0.338	1.815	43.313	5.833	5.206	50.19	185.14	740.56
Starch (g)	4.54	н/д	н/д	н/д	н/д	н/д	н/д	8.69	н/д	н/д	н/д	13.23	52.92
Sucrose (g)	0.9	н/д	н/д	н/д	н/д	н/д	н/д	0.1	н/д	0.0	н/д	1.0	4.0
Glucose (dextrose) (g)	0.34	н/д	н/д	н/д	н/д	н/д	н/д	0.19	н/д	0.0	н/д	0.53	2.12
Fructose (g)	0.25	н/д	н/д	н/д	н/д	н/д	н/д	0.15	н/д	0.0	н/д	0.4	1.6
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.78	н/д	0.78	3.12
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.75	33.72	19.95	8.13	0.0	0.01	0.71	44.63	2.29	13.91	1.16	152.26	609.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.5	2.03	1.54	0.38	0.0	0.0	0.01	0.44	0.04	0.78	0.0	6.73	26.92
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	2.1	0.6	0.2	0.0	0.0	0.0	1.2	0.1	0.0	0.0	5.3	21.2
Calcium (mg)	10.773	15.262	3.645	5.776	0.18	0.579	2.205	6.75	7.086	19.141	0.21	71.606	286.424
Iron (mg)	0.22	0.25	0.18	0.21	0.0	0.04	0.02	0.44	0.07	0.0	0.0	1.43	5.72
Magnesium (mg)	8.978	12.294	5.239	2.741	0.008	0.257	0.305	12.938	0.979	1.684	0.21	45.632	182.528
Phosphorus (mg)	16.878	30.1	9.112	3.427	0.0	0.229	1.864	32.063	5.99	15.466	0.35	115.477	461.908
Potassium (mg)	121.017	158.977	74.035	17.622	0.06	1.668	4.884	236.813	15.699	23.888	1.26	655.922	2623.688
Sodium (mg)	19.751	4.239	17.768	1.958	290.685	0.058	0.207	3.375	0.666	6.431	66.01	411.148	1644.592
Zinc (mg)	0.11	0.25	0.08	0.01	0.0	0.0	0.01	0.16	0.05	0.06	0.0	0.74	2.96
Copper (mg)	0.054	0.051	0.018	0.012	0.0	0.001	0.004	0.062	0.012	0.002	0.0	0.215	0.86
Manganese (mg)	0.093	0.237	0.075	0.047	0.001	0.007	0.02	0.084	0.065	0.0	н/д	0.631	2.524
Selenium (mcg)	0.2	0.8	0.2	0.1	0.0	0.0	0.2	0.2	0.6	0.5	0.0	2.6	10.4
Vitamin A, IU (IU)	5094.552	0.0	7.517	163.199	0.0	0.396	0.11	1.125	0.352	31.238	249.97	5548.459	22193.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.341	53.76	63.101	252.404
Vitamin A, RAE (mcg_RAE)	254.602	0.0	0.456	8.126	0.0	0.02	0.0	0.0	0.0	9.341	57.33	329.874	1319.496
Beta Carotene (mcg)	3055.582	0.0	4.556	97.9	0.0	0.207	0.061	0.563	0.196	0.0	42.7	3201.764	12807.056
Vitamin E (mg)	0.09	0.63	0.01	0.09	0.0	0.0	0.0	0.01	0.0	0.0	0.63	1.47	5.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.278	н/д	6.278	25.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	186.01	0.0	0.272	0.195	4.5	0.626	0.0	0.0	191.603	766.412
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.9	7.2	1.1	1.2	0.0	0.0	0.4	11.1	1.2	0.0	0.0	23.1	92.4
Thiamin (mg)	0.029	0.038	0.007	0.006	0.0	0.0	0.002	0.045	0.008	0.008	0.001	0.143	0.572
Riboflavin (mg)	0.022	0.021	0.009	0.003	0.0	0.0	0.001	0.017	0.004	0.028	0.003	0.108	0.432
Niacin (mg)	0.201	0.297	0.075	0.039	0.0	0.002	0.009	0.591	0.027	0.014	0.001	1.255	5.02
Pantothenic acid (mg)	0.287	0.254	0.036	0.014	0.0	н/д	0.007	0.169	0.023	0.055	0.0	0.846	3.384
Vitamin B-6 (mg)	0.075	0.038	0.016	0.023	0.0	0.0	0.015	0.169	0.049	0.006	0.001	0.392	1.568
Folate (mcg)	3.95	28.404	24.83	6.266	0.0	0.013	0.037	9.0	0.117	0.766	0.07	73.453	293.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.01	0.09	0.36
Choline (mg)	4.4	н/д	1.4	0.9	0.0	0.0	0.3	6.8	0.9	2.4	0.9	18.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.005	0.001	0.0	н/д	0.001	0.017	0.003	0.006	н/д	0.043	0.172
Threonine (g)	0.029	н/д	0.011	0.006	0.0	н/д	0.002	0.045	0.006	0.012	н/д	0.111	0.444
Isoleucine (g)	0.022	н/д	0.011	0.005	0.0	н/д	0.003	0.045	0.009	0.023	н/д	0.117	0.468
Leucine (g)	0.032	н/д	0.016	0.01	0.0	н/д	0.004	0.068	0.012	0.051	н/д	0.192	0.768
Lysine (g)	0.025	н/д	0.014	0.008	0.0	н/д	0.003	0.073	0.011	0.038	н/д	0.172	0.688
Methionine (g)	0.011	н/д	0.005	0.002	0.0	н/д	0.001	0.017	0.003	0.009	н/д	0.047	0.188
Cystine (g)	0.007	н/д	0.005	0.003	0.0	н/д	0.001	0.017	0.003	0.018	н/д	0.054	0.216
Phenylalanine (g)	0.032	н/д	0.011	0.006	0.0	н/д	0.002	0.051	0.007	0.023	н/д	0.132	0.528
Tyrosine (g)	0.011	н/д	0.009	0.004	0.0	н/д	0.001	0.045	0.003	0.023	н/д	0.096	0.384
Valine (g)	0.032	н/д	0.014	0.006	0.0	н/д	0.004	0.068	0.011	0.028	н/д	0.162	0.648
Arginine (g)	0.022	н/д	0.009	0.008	0.0	н/д	0.008	0.056	0.025	0.011	н/д	0.138	0.552
Histidine (g)	0.011	н/д	0.005	0.003	0.0	н/д	0.001	0.028	0.004	0.012	н/д	0.064	0.256
Alanine (g)	0.029	н/д	0.014	0.007	0.0	н/д	0.002	0.034	0.005	0.015	н/д	0.105	0.42
Aspartic acid (g)	0.136	н/д	0.027	0.014	0.0	н/д	0.006	0.287	0.019	0.037	н/д	0.526	2.104
Glutamic acid (g)	0.057	н/д	0.098	0.023	0.0	н/д	0.01	0.197	0.032	0.103	н/д	0.519	2.076
Glycine (g)	0.022	н/д	0.007	0.007	0.0	н/д	0.002	0.034	0.008	0.008	н/д	0.087	0.348
Proline (g)	0.018	н/д	0.009	0.007	0.0	н/д	0.001	0.039	0.004	0.052	н/д	0.13	0.52
Serine (g)	0.032	н/д	0.014	0.009	0.0	н/д	0.002	0.051	0.007	0.026	н/д	0.141	0.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.306	0.0	0.306	1.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.042	1.042	4.168
Saturated Fat (g)	0.007	0.021	0.007	0.004	0.0	0.001	0.001	0.017	0.004	0.008	1.063	1.133	4.532
Phytosterols (mg)	4.309	н/д	5.695	н/д	0.0	0.122	н/д	2.813	н/д	н/д	н/д	12.939	51.756
Monounsaturated Fat (g)	0.0	0.047	0.007	0.0	0.0	0.001	0.0	0.0	0.0	0.003	2.722	2.78	11.12
Polyunsaturated (g)	0.004	0.021	0.014	0.017	0.0	0.001	0.003	0.023	0.01	0.0	1.701	1.793	7.172