Рецепт Garlic Mashed Potatoes With Olive Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Salt Pepper,freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet
226.8g 		garlics
5.22g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 4.85 0.33 0.0 5.19 20.76
Total Fat (g) 0.18 0.03 13.5 13.71 54.84
Carbohydrates (g) 40.98 1.73 0.0 42.71 170.84
Ash (g) 2.56 0.08 0.0 2.64 10.56
Calories (kcal) 179.168 7.778 119.34 306.286 1225.144
Starch (g) 35.97 н/д н/д 35.97 143.88
Sucrose (g) 0.29 н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.57 н/д н/д 0.57 2.28
Fructose (g) 0.52 н/д н/д 0.52 2.08
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 178.22 3.06 0.0 181.27 725.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.05 0.0 1.46 5.84
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.1 0.0 3.1 12.4
Calcium (mg) 29.483 9.448 0.135 39.067 156.268
Iron (mg) 1.95 0.09 0.08 2.11 8.44
Magnesium (mg) 52.163 1.305 0.0 53.468 213.872
Phosphorus (mg) 124.737 7.987 0.0 132.724 530.896
Potassium (mg) 945.735 20.932 0.135 966.802 3867.208
Sodium (mg) 11.34 0.887 0.27 12.497 49.988
Zinc (mg) 0.66 0.06 0.0 0.72 2.88
Copper (mg) 0.227 0.016 0.0 0.242 0.968
Manganese (mg) 0.363 0.087 0.0 0.45 1.8
Selenium (mcg) 0.9 0.7 0.0 1.6 6.4
Vitamin A, IU (IU) 2.268 0.47 0.0 2.738 10.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.261 0.0 0.261 1.044
Vitamin E (mg) 0.02 0.0 1.94 1.96 7.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.835 0.0 12.175 48.7
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.11 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.9 1.6 0.0 14.6 58.4
Thiamin (mg) 0.181 0.01 0.0 0.192 0.768
Riboflavin (mg) 0.068 0.006 0.0 0.074 0.296
Niacin (mg) 2.359 0.037 0.0 2.395 9.58
Pantothenic acid (mg) 0.68 0.031 0.0 0.712 2.848
Vitamin B-6 (mg) 0.794 0.065 0.0 0.859 3.436
Folate (mcg) 31.751 0.157 0.0 31.908 127.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.6 1.2 0.0 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.004 0.0 0.049 0.196
Threonine (g) 0.136 0.008 0.0 0.144 0.576
Isoleucine (g) 0.136 0.011 0.0 0.148 0.592
Leucine (g) 0.204 0.016 0.0 0.22 0.88
Lysine (g) 0.227 0.014 0.0 0.241 0.964
Methionine (g) 0.068 0.004 0.0 0.072 0.288
Cystine (g) 0.045 0.004 0.0 0.049 0.196
Phenylalanine (g) 0.408 0.009 0.0 0.418 1.672
Tyrosine (g) 0.091 0.004 0.0 0.095 0.38
Valine (g) 0.227 0.015 0.0 0.242 0.968
Arginine (g) 0.204 0.033 0.0 0.237 0.948
Histidine (g) 0.091 0.006 0.0 0.096 0.384
Alanine (g) 0.113 0.007 0.0 0.12 0.48
Aspartic acid (g) 1.134 0.026 0.0 1.16 4.64
Glutamic acid (g) 0.839 0.042 0.0 0.881 3.524
Glycine (g) 0.113 0.01 0.0 0.124 0.496
Proline (g) 0.136 0.005 0.0 0.141 0.564
Serine (g) 0.159 0.01 0.0 0.169 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.005 1.864 1.914 7.656
Phytosterols (mg) 11.34 н/д 29.835 41.175 164.7
Monounsaturated Fat (g) 0.0 0.001 9.85 9.85 39.4
Polyunsaturated (g) 0.091 0.013 1.42 1.524 6.096