Рецепт Garlic Mashed Potatoes With Gorgonzola - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
russet potatoes
1065.0g |
milk
244.0g |
butter salt
56.7g |
gorgonzola
99.23g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.79 | 8.22 | 0.48 | 21.24 | 0.17 | 52.9 | 52.9 |
| Total Fat (g) | 0.85 | 2.37 | 45.99 | 28.52 | 0.01 | 77.74 | 77.74 |
| Carbohydrates (g) | 192.45 | 12.18 | 0.03 | 2.32 | 0.86 | 207.84 | 207.84 |
| Ash (g) | 12.03 | 1.83 | 1.2 | 5.07 | 0.04 | 20.17 | 20.17 |
| Calories (kcal) | 841.35 | 102.48 | 406.539 | 350.282 | 3.889 | 1704.54 | 1704.54 |
| Starch (g) | 168.91 | н/д | н/д | н/д | н/д | 168.91 | 168.91 |
| Sucrose (g) | 1.38 | 0.0 | н/д | н/д | н/д | 1.38 | 1.38 |
| Glucose (dextrose) (g) | 2.66 | 0.0 | н/д | н/д | н/д | 2.66 | 2.66 |
| Fructose (g) | 2.45 | 0.0 | н/д | н/д | н/д | 2.45 | 2.45 |
| Lactose (g) | 0.0 | 12.69 | н/д | н/д | н/д | 12.69 | 12.69 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 836.88 | 219.4 | 9.0 | 42.08 | 1.53 | 1108.89 | 1108.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.6 | 12.69 | 0.03 | 0.5 | 0.03 | 19.85 | 19.85 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 13.9 | 13.9 |
| Calcium (mg) | 138.45 | 290.36 | 13.608 | 523.934 | 4.724 | 971.077 | 971.077 |
| Iron (mg) | 9.16 | 0.07 | 0.09 | 0.31 | 0.04 | 9.67 | 9.67 |
| Magnesium (mg) | 244.95 | 26.84 | 1.134 | 22.823 | 0.653 | 296.399 | 296.399 |
| Phosphorus (mg) | 585.75 | 231.8 | 13.041 | 384.02 | 3.993 | 1218.604 | 1218.604 |
| Potassium (mg) | 4441.05 | 366.0 | 14.742 | 254.029 | 10.466 | 5086.287 | 5086.287 |
| Sodium (mg) | 53.25 | 107.36 | 468.909 | 1384.259 | 0.444 | 2014.221 | 2014.221 |
| Zinc (mg) | 3.09 | 1.02 | 0.03 | 2.64 | 0.03 | 6.81 | 6.81 |
| Copper (mg) | 1.065 | 0.024 | 0.011 | 0.04 | 0.008 | 1.148 | 1.148 |
| Manganese (mg) | 1.704 | 0.0 | 0.0 | 0.01 | 0.044 | 1.758 | 1.758 |
| Selenium (mcg) | 4.3 | 8.1 | 0.6 | 14.4 | 0.4 | 27.6 | 27.6 |
| Vitamin A, IU (IU) | 10.65 | 478.24 | 1416.933 | 757.125 | 0.235 | 2663.183 | 2663.183 |
| Retinol (mcg) | 0.0 | 141.52 | 380.457 | 190.522 | 0.0 | 712.499 | 712.499 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 141.52 | 387.828 | 196.475 | 0.0 | 725.823 | 725.823 |
| Beta Carotene (mcg) | 0.0 | 4.88 | 89.586 | 73.43 | 0.131 | 168.027 | 168.027 |
| Vitamin E (mg) | 0.11 | 0.02 | 1.32 | 0.25 | 0.0 | 1.7 | 1.7 |
| Vitamin D (IU) | н/д | 126.88 | н/д | н/д | н/д | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 53.25 | 0.0 | 0.0 | 0.0 | 0.418 | 53.668 | 53.668 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 60.7 | 0.0 | 0.0 | 0.0 | 0.8 | 61.5 | 61.5 |
| Thiamin (mg) | 0.852 | 0.049 | 0.006 | 0.03 | 0.005 | 0.941 | 0.941 |
| Riboflavin (mg) | 0.32 | 0.464 | 0.017 | 0.377 | 0.003 | 1.18 | 1.18 |
| Niacin (mg) | 11.076 | 0.22 | 0.023 | 1.012 | 0.018 | 12.349 | 12.349 |
| Pantothenic acid (mg) | 3.195 | 0.878 | 0.062 | 1.717 | 0.016 | 5.868 | 5.868 |
| Vitamin B-6 (mg) | 3.728 | 0.098 | 0.0 | 0.169 | 0.032 | 4.026 | 4.026 |
| Folate (mcg) | 149.1 | 12.2 | 1.701 | 35.723 | 0.078 | 198.802 | 198.802 |
| Vitamin B-12 (mcg) | 0.0 | 1.07 | 0.07 | 1.21 | 0.0 | 2.36 | 2.36 |
| Choline (mg) | 134.2 | 43.2 | 10.7 | 15.3 | 0.6 | 203.9 | 203.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | 0.098 | 0.006 | 0.308 | 0.002 | 0.626 | 0.626 |
| Threonine (g) | 0.639 | 0.22 | 0.023 | 0.784 | 0.004 | 1.669 | 1.669 |
| Isoleucine (g) | 0.639 | 0.464 | 0.028 | 1.111 | 0.006 | 2.248 | 2.248 |
| Leucine (g) | 0.959 | 0.927 | 0.045 | 1.905 | 0.008 | 3.844 | 3.844 |
| Lysine (g) | 1.065 | 0.708 | 0.04 | 1.836 | 0.007 | 3.655 | 3.655 |
| Methionine (g) | 0.32 | 0.195 | 0.011 | 0.576 | 0.002 | 1.104 | 1.104 |
| Cystine (g) | 0.213 | 0.293 | 0.006 | 0.109 | 0.002 | 0.622 | 0.622 |
| Phenylalanine (g) | 1.917 | 0.415 | 0.023 | 1.082 | 0.005 | 3.441 | 3.441 |
| Tyrosine (g) | 0.426 | 0.342 | 0.023 | 1.29 | 0.002 | 2.082 | 2.082 |
| Valine (g) | 1.065 | 0.537 | 0.034 | 1.548 | 0.008 | 3.191 | 3.191 |
| Arginine (g) | 0.959 | 0.244 | 0.017 | 0.705 | 0.016 | 1.94 | 1.94 |
| Histidine (g) | 0.426 | 0.195 | 0.011 | 0.754 | 0.003 | 1.39 | 1.39 |
| Alanine (g) | 0.533 | 0.268 | 0.017 | 0.635 | 0.003 | 1.456 | 1.456 |
| Aspartic acid (g) | 5.325 | 0.756 | 0.034 | 1.429 | 0.013 | 7.557 | 7.557 |
| Glutamic acid (g) | 3.941 | 1.903 | 0.102 | 5.14 | 0.021 | 11.107 | 11.107 |
| Glycine (g) | 0.533 | 0.146 | 0.011 | 0.407 | 0.005 | 1.102 | 1.102 |
| Proline (g) | 0.639 | 0.878 | 0.045 | 2.084 | 0.003 | 3.649 | 3.649 |
| Serine (g) | 0.746 | 0.512 | 0.028 | 1.111 | 0.005 | 2.403 | 2.403 |
| Cholesterol (mg) | 0.0 | 12.2 | 124.173 | 74.423 | 0.0 | 210.796 | 210.796 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.213 | 1.537 | 28.628 | 18.526 | 0.002 | 48.907 | 48.907 |
| Phytosterols (mg) | 53.25 | н/д | н/д | н/д | н/д | 53.25 | 53.25 |
| Monounsaturated Fat (g) | 0.0 | 0.683 | 13.285 | 7.72 | 0.0 | 21.688 | 21.688 |
| Polyunsaturated (g) | 0.426 | 0.098 | 1.707 | 0.794 | 0.007 | 3.031 | 3.031 |