Рецепт Garlic Mashed Potatoes Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Perfect creamy texture ... from frzn potatoes Potatoes look watery before freezing, but the water will be absorbed as they bake. While it is possible to substitute russet potatoes, Yukon Gold potatoes yield a more flavorful dish.
2 pkt garlic-flavor Boursin or possibly Rondele brands soft cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yukon gold potatoes
226.8g 		milk
38.13g 		Всего в порции Всего в рецепте
Protein (g) 4.85 1.28 6.14 49.12
Total Fat (g) 0.18 0.37 0.55 4.4
Carbohydrates (g) 40.98 1.9 42.88 343.04
Ash (g) 2.56 0.29 2.85 22.8
Calories (kcal) 179.168 16.013 195.181 1561.448
Starch (g) 35.97 н/д 35.97 287.76
Sucrose (g) 0.29 0.0 0.29 2.32
Glucose (dextrose) (g) 0.57 0.0 0.57 4.56
Fructose (g) 0.52 0.0 0.52 4.16
Lactose (g) 0.0 1.98 1.98 15.84
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 178.22 34.28 212.5 1700.0
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.41 1.98 3.39 27.12
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 2.9 23.2
Calcium (mg) 29.483 45.369 74.852 598.816
Iron (mg) 1.95 0.01 1.96 15.68
Magnesium (mg) 52.163 4.194 56.357 450.856
Phosphorus (mg) 124.737 36.219 160.956 1287.648
Potassium (mg) 945.735 57.188 1002.923 8023.384
Sodium (mg) 11.34 16.775 28.115 224.92
Zinc (mg) 0.66 0.16 0.82 6.56
Copper (mg) 0.227 0.004 0.231 1.848
Manganese (mg) 0.363 0.0 0.363 2.904
Selenium (mcg) 0.9 1.3 2.2 17.6
Vitamin A, IU (IU) 2.268 74.725 76.993 615.944
Retinol (mcg) 0.0 22.113 22.113 176.904
Vitamin A, RAE (mcg_RAE) 0.0 22.113 22.113 176.904
Beta Carotene (mcg) 0.0 0.763 0.763 6.104
Vitamin E (mg) 0.02 0.0 0.03 0.24
Vitamin D (IU) н/д 19.825 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 11.34 90.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.0 12.9 103.2
Thiamin (mg) 0.181 0.008 0.189 1.512
Riboflavin (mg) 0.068 0.072 0.14 1.12
Niacin (mg) 2.359 0.034 2.393 19.144
Pantothenic acid (mg) 0.68 0.137 0.818 6.544
Vitamin B-6 (mg) 0.794 0.015 0.809 6.472
Folate (mcg) 31.751 1.906 33.658 269.264
Vitamin B-12 (mcg) 0.0 0.17 0.17 1.36
Choline (mg) 28.6 6.7 35.3 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.015 0.061 0.488
Threonine (g) 0.136 0.034 0.17 1.36
Isoleucine (g) 0.136 0.072 0.209 1.672
Leucine (g) 0.204 0.145 0.349 2.792
Lysine (g) 0.227 0.111 0.337 2.696
Methionine (g) 0.068 0.031 0.099 0.792
Cystine (g) 0.045 0.046 0.091 0.728
Phenylalanine (g) 0.408 0.065 0.473 3.784
Tyrosine (g) 0.091 0.053 0.144 1.152
Valine (g) 0.227 0.084 0.311 2.488
Arginine (g) 0.204 0.038 0.242 1.936
Histidine (g) 0.091 0.031 0.121 0.968
Alanine (g) 0.113 0.042 0.155 1.24
Aspartic acid (g) 1.134 0.118 1.252 10.016
Glutamic acid (g) 0.839 0.297 1.137 9.096
Glycine (g) 0.113 0.023 0.136 1.088
Proline (g) 0.136 0.137 0.273 2.184
Serine (g) 0.159 0.08 0.239 1.912
Cholesterol (mg) 0.0 1.906 1.906 15.248
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.24 0.286 2.288
Phytosterols (mg) 11.34 н/д 11.34 90.72
Monounsaturated Fat (g) 0.0 0.107 0.107 0.856
Polyunsaturated (g) 0.091 0.015 0.106 0.848