Рецепт Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 pounds (about 6) medium-size red potatoes, scrubbed thoroughly

3 green onions Gust the white parts), minced

Salt and black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 4.73g	garlics 0.87g	butter 14.2g	pepper 0.0g	salt 0.0g	milk 13.56g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.06	0.12	н/д	н/д	0.44	0.65	3.9
Total Fat (g)	3.84	0.0	11.52	н/д	н/д	0.44	15.8	94.8
Carbohydrates (g)	0.0	0.29	0.01	н/д	н/д	0.61	0.91	5.46
Ash (g)	0.1	0.01	0.3	н/д	н/д	0.09	0.51	3.06
Calories (kcal)	33.938	1.296	101.814	н/д	н/д	8.133	145.181	871.086
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.71	0.71	4.26
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.75	0.51	2.25	н/д	н/д	11.97	15.49	92.94
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	н/д	н/д	0.71	0.73	4.38
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Calcium (mg)	1.136	1.575	3.408	н/д	н/д	15.317	21.436	128.616
Iron (mg)	0.0	0.01	0.0	н/д	н/д	0.0	0.02	0.12
Magnesium (mg)	0.095	0.218	0.284	н/д	н/д	1.356	1.952	11.712
Phosphorus (mg)	1.136	1.331	3.408	н/д	н/д	12.335	18.21	109.26
Potassium (mg)	1.136	3.489	3.408	н/д	н/д	19.384	27.416	164.496
Sodium (mg)	27.264	0.148	81.792	н/д	н/д	5.422	114.626	687.756
Zinc (mg)	0.0	0.01	0.01	н/д	н/д	0.05	0.08	0.48
Copper (mg)	0.0	0.003	0.0	н/д	н/д	0.001	0.004	0.024
Manganese (mg)	0.0	0.015	0.0	н/д	н/д	0.0	0.015	0.09
Selenium (mcg)	0.0	0.1	0.1	н/д	н/д	0.5	0.8	4.8
Vitamin A, IU (IU)	118.286	0.078	354.858	н/д	н/д	13.826	487.048	2922.288
Retinol (mcg)	31.761	0.0	95.282	н/д	н/д	3.795	130.838	785.028
Vitamin A, RAE (mcg_RAE)	32.376	0.0	97.128	н/д	н/д	3.795	133.299	799.794
Beta Carotene (mcg)	7.479	0.044	22.436	н/д	н/д	0.678	30.636	183.816
Vitamin E (mg)	0.11	0.0	0.33	н/д	н/д	0.01	0.45	2.7
Vitamin D (IU)	2.651	н/д	7.952	н/д	н/д	5.422	16.025	96.15
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	0.0	н/д	н/д	0.0	0.139	0.834
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	н/д	н/д	0.0	0.3	1.8
Thiamin (mg)	0.0	0.002	0.001	н/д	н/д	0.005	0.009	0.054
Riboflavin (mg)	0.001	0.001	0.004	н/д	н/д	0.024	0.031	0.186
Niacin (mg)	0.002	0.006	0.006	н/д	н/д	0.015	0.029	0.174
Pantothenic acid (mg)	0.005	0.005	0.016	н/д	н/д	0.049	0.075	0.45
Vitamin B-6 (mg)	0.0	0.011	0.0	н/д	н/д	0.005	0.016	0.096
Folate (mcg)	0.142	0.026	0.426	н/д	н/д	0.678	1.272	7.632
Vitamin B-12 (mcg)	0.01	0.0	0.02	н/д	н/д	0.06	0.09	0.54
Choline (mg)	0.9	0.2	2.7	н/д	н/д	1.9	5.7	34.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	н/д	н/д	0.011	0.013	0.078
Threonine (g)	0.002	0.001	0.006	н/д	н/д	0.019	0.028	0.168
Isoleucine (g)	0.002	0.002	0.007	н/д	н/д	0.023	0.034	0.204
Leucine (g)	0.004	0.003	0.011	н/д	н/д	0.037	0.054	0.324
Lysine (g)	0.003	0.002	0.01	н/д	н/д	0.019	0.035	0.21
Methionine (g)	0.001	0.001	0.003	н/д	н/д	0.011	0.015	0.09
Cystine (g)	0.0	0.001	0.001	н/д	н/д	0.003	0.005	0.03
Phenylalanine (g)	0.002	0.002	0.006	н/д	н/д	0.02	0.029	0.174
Tyrosine (g)	0.002	0.001	0.006	н/д	н/д	0.02	0.029	0.174
Valine (g)	0.003	0.003	0.009	н/д	н/д	0.026	0.04	0.24
Arginine (g)	0.001	0.005	0.004	н/д	н/д	0.011	0.022	0.132
Histidine (g)	0.001	0.001	0.003	н/д	н/д	0.011	0.016	0.096
Alanine (g)	0.001	0.001	0.004	н/д	н/д	0.014	0.02	0.12
Aspartic acid (g)	0.003	0.004	0.009	н/д	н/д	0.033	0.048	0.288
Glutamic acid (g)	0.009	0.007	0.026	н/д	н/д	0.088	0.129	0.774
Glycine (g)	0.001	0.002	0.003	н/д	н/д	0.011	0.016	0.096
Proline (g)	0.004	0.001	0.011	н/д	н/д	0.046	0.062	0.372
Serine (g)	0.002	0.002	0.007	н/д	н/д	0.015	0.026	0.156
Cholesterol (mg)	10.177	0.0	30.53	н/д	н/д	1.356	42.062	252.372
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.432	0.001	7.295	н/д	н/д	0.253	9.98	59.88
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.995	0.0	2.985	н/д	н/д	0.11	4.09	24.54
Polyunsaturated (g)	0.144	0.002	0.432	н/д	н/д	0.027	0.605	3.63