Рецепт Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	potatoes 170.1g	butter 22.72g	garlic 11.83g	parsley 0.72g	Всего в порции	Всего в рецепте
Protein (g)	3.44	0.19	0.75	0.02	4.4	22.0
Total Fat (g)	0.15	18.43	0.06	0.01	18.65	93.25
Carbohydrates (g)	29.72	0.01	3.91	0.05	33.69	168.45
Ash (g)	1.84	0.01	0.18	0.02	2.04	10.2
Calories (kcal)	130.974	162.902	17.63	0.26	311.766	1558.83
Starch (g)	26.26	н/д	н/д	н/д	26.26	131.3
Sucrose (g)	0.29	н/д	н/д	н/д	0.29	1.45
Glucose (dextrose) (g)	0.56	н/д	н/д	н/д	0.56	2.8
Fructose (g)	0.46	н/д	н/д	н/д	0.46	2.3
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.95	4.08	6.93	0.63	146.59	732.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.33	0.01	0.12	0.01	1.46	7.3
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.2	0.0	4.0	20.0
Calcium (mg)	20.411	5.453	21.416	0.996	48.277	241.385
Iron (mg)	1.33	0.0	0.2	0.04	1.58	7.9
Magnesium (mg)	39.122	0.454	2.958	0.361	42.895	214.475
Phosphorus (mg)	96.954	5.453	18.103	0.419	120.929	604.645
Potassium (mg)	716.102	5.453	47.446	4.0	773.001	3865.005
Sodium (mg)	10.206	2.499	2.011	0.404	15.121	75.605
Zinc (mg)	0.49	0.02	0.14	0.01	0.66	3.3
Copper (mg)	0.187	0.005	0.035	0.001	0.228	1.14
Manganese (mg)	0.255	0.0	0.198	0.001	0.454	2.27
Selenium (mcg)	0.5	0.2	1.7	0.0	2.4	12.0
Vitamin A, IU (IU)	3.402	567.773	1.065	60.821	633.061	3165.305
Retinol (mcg)	0.0	152.451	0.0	0.0	152.451	762.255
Vitamin A, RAE (mcg_RAE)	0.0	155.405	0.0	3.04	158.444	792.22
Beta Carotene (mcg)	1.701	35.898	0.592	36.49	74.68	373.4
Vitamin E (mg)	0.02	0.53	0.01	0.01	0.56	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	1.893	40.15	55.651	278.255
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	33.5	0.0	3.7	1.0	38.2	191.0
Thiamin (mg)	0.136	0.002	0.024	0.001	0.163	0.815
Riboflavin (mg)	0.051	0.007	0.013	0.001	0.072	0.36
Niacin (mg)	1.786	0.009	0.083	0.009	1.887	9.435
Pantothenic acid (mg)	0.51	0.025	0.071	0.003	0.609	3.045
Vitamin B-6 (mg)	0.51	0.0	0.147	0.001	0.658	3.29
Folate (mcg)	27.215	0.682	0.355	1.097	29.349	146.745
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.04	0.2
Choline (mg)	20.6	4.3	2.7	0.1	27.7	138.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.002	0.008	0.0	0.062	0.31
Threonine (g)	0.136	0.009	0.019	0.001	0.165	0.825
Isoleucine (g)	0.136	0.011	0.026	0.001	0.174	0.87
Leucine (g)	0.204	0.018	0.037	0.001	0.26	1.3
Lysine (g)	0.221	0.016	0.032	0.001	0.27	1.35
Methionine (g)	0.051	0.005	0.009	0.0	0.065	0.325
Cystine (g)	0.051	0.002	0.008	0.0	0.062	0.31
Phenylalanine (g)	0.153	0.009	0.021	0.001	0.185	0.925
Tyrosine (g)	0.136	0.009	0.009	0.001	0.155	0.775
Valine (g)	0.204	0.014	0.034	0.001	0.253	1.265
Arginine (g)	0.17	0.007	0.075	0.001	0.252	1.26
Histidine (g)	0.085	0.005	0.013	0.0	0.103	0.515
Alanine (g)	0.102	0.007	0.015	0.001	0.126	0.63
Aspartic acid (g)	0.867	0.014	0.058	0.002	0.941	4.705
Glutamic acid (g)	0.595	0.041	0.096	0.002	0.734	3.67
Glycine (g)	0.102	0.005	0.024	0.001	0.131	0.655
Proline (g)	0.119	0.018	0.012	0.002	0.151	0.755
Serine (g)	0.153	0.011	0.022	0.001	0.188	0.94
Cholesterol (mg)	0.0	48.848	0.0	0.0	48.848	244.24
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	11.671	0.011	0.001	11.734	58.67
Phytosterols (mg)	8.505	н/д	н/д	0.036	8.541	42.705
Monounsaturated Fat (g)	0.0	4.776	0.001	0.002	4.779	23.895
Polyunsaturated (g)	0.068	0.691	0.03	0.001	0.789	3.945