Рецепт Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	olive oil 4.05g	garlic 1.04g	russet potatoes 272.15g	neufchatel 35.49g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.07	5.82	3.25	9.14	91.4
Total Fat (g)	4.05	0.01	0.22	8.08	12.36	123.6
Carbohydrates (g)	0.0	0.35	49.18	1.27	50.8	508.0
Ash (g)	0.0	0.02	3.08	0.49	3.58	35.8
Calories (kcal)	35.802	1.556	215.002	89.785	342.144	3421.44
Starch (g)	н/д	н/д	43.16	0.18	43.34	433.4
Sucrose (g)	н/д	н/д	0.35	0.0	0.35	3.5
Glucose (dextrose) (g)	н/д	н/д	0.68	0.0	0.68	6.8
Fructose (g)	н/д	н/д	0.63	0.0	0.63	6.3
Lactose (g)	н/д	н/д	0.0	1.13	1.13	11.3
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	0.61	213.86	22.4	236.87	2368.7
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	1.69	1.13	2.83	28.3
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.5	0.0	3.6	36.0
Calcium (mg)	0.041	1.89	35.38	41.521	78.831	788.31
Iron (mg)	0.02	0.02	2.34	0.05	2.43	24.3
Magnesium (mg)	0.0	0.261	62.595	3.549	66.405	664.05
Phosphorus (mg)	0.0	1.597	149.685	48.973	200.255	2002.55
Potassium (mg)	0.041	4.186	1134.882	53.942	1193.051	11930.51
Sodium (mg)	0.081	0.177	13.608	118.53	132.396	1323.96
Zinc (mg)	0.0	0.01	0.79	0.29	1.09	10.9
Copper (mg)	0.0	0.003	0.272	0.011	0.286	2.86
Manganese (mg)	0.0	0.017	0.435	0.004	0.456	4.56
Selenium (mcg)	0.0	0.1	1.1	1.1	2.3	23.0
Vitamin A, IU (IU)	0.0	0.094	2.722	298.454	301.27	3012.7
Retinol (mcg)	0.0	0.0	0.0	84.816	84.816	848.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	85.526	85.526	855.26
Beta Carotene (mcg)	0.0	0.052	0.0	9.582	9.634	96.34
Vitamin E (mg)	0.58	0.0	0.03	0.14	0.75	7.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.167	13.608	н/д	13.775	137.75
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.01	0.04	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	15.5	0.0	15.8	158.0
Thiamin (mg)	0.0	0.002	0.218	0.007	0.227	2.27
Riboflavin (mg)	0.0	0.001	0.082	0.057	0.14	1.4
Niacin (mg)	0.0	0.007	2.83	0.075	2.912	29.12
Pantothenic acid (mg)	0.0	0.006	0.816	0.206	1.029	10.29
Vitamin B-6 (mg)	0.0	0.013	0.953	0.014	0.98	9.8
Folate (mcg)	0.0	0.031	38.102	4.968	43.101	431.01
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.11	1.1
Choline (mg)	0.0	0.2	34.3	н/д	34.5	345.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.054	0.039	0.094	0.94
Threonine (g)	0.0	0.002	0.163	0.128	0.293	2.93
Isoleucine (g)	0.0	0.002	0.163	0.177	0.343	3.43
Leucine (g)	0.0	0.003	0.245	0.358	0.607	6.07
Lysine (g)	0.0	0.003	0.272	0.312	0.587	5.87
Methionine (g)	0.0	0.001	0.082	0.103	0.185	1.85
Cystine (g)	0.0	0.001	0.054	0.021	0.076	0.76
Phenylalanine (g)	0.0	0.002	0.49	0.16	0.651	6.51
Tyrosine (g)	0.0	0.001	0.109	0.167	0.276	2.76
Valine (g)	0.0	0.003	0.272	0.216	0.492	4.92
Arginine (g)	0.0	0.007	0.245	0.128	0.379	3.79
Histidine (g)	0.0	0.001	0.109	0.096	0.206	2.06
Alanine (g)	0.0	0.001	0.136	0.099	0.237	2.37
Aspartic acid (g)	0.0	0.005	1.361	0.28	1.646	16.46
Glutamic acid (g)	0.0	0.008	1.007	0.713	1.729	17.29
Glycine (g)	0.0	0.002	0.136	0.078	0.216	2.16
Proline (g)	0.0	0.001	0.163	0.366	0.53	5.3
Serine (g)	0.0	0.002	0.191	0.206	0.398	3.98
Cholesterol (mg)	0.0	0.0	0.0	26.261	26.261	262.61
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.559	0.001	0.054	4.539	5.154	51.54
Phytosterols (mg)	8.951	н/д	13.608	н/д	22.558	225.58
Monounsaturated Fat (g)	2.955	0.0	0.0	2.051	5.006	50.06
Polyunsaturated (g)	0.426	0.003	0.109	0.344	0.882	8.82