Рецепт Garlic Lover's Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cheese
66.0g |
mayo
89.63g |
garlic
4.87g |
parsley
1.78g |
carrot
3.56g |
worcestershire sauce
2.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.43 | 0.0 | 0.31 | 0.05 | 0.03 | 0.0 | 16.83 | 33.66 |
| Total Fat (g) | 21.87 | 69.73 | 0.02 | 0.01 | 0.01 | 0.0 | 91.65 | 183.3 |
| Carbohydrates (g) | 0.84 | 0.27 | 1.61 | 0.11 | 0.34 | 0.56 | 3.74 | 7.48 |
| Ash (g) | 2.59 | 0.36 | 0.07 | 0.04 | 0.03 | 0.06 | 3.16 | 6.32 |
| Calories (kcal) | 265.98 | 616.62 | 7.259 | 0.641 | 1.46 | 2.235 | 894.195 | 1788.39 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.1 |
| Sucrose (g) | 0.16 | н/д | н/д | н/д | 0.13 | н/д | 0.29 | 0.58 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 |
| Lactose (g) | 0.15 | н/д | н/д | н/д | 0.0 | н/д | 0.15 | 0.3 |
| Maltose (g) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.26 | 19.45 | 2.85 | 1.56 | 3.14 | 2.25 | 53.51 | 107.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.27 | 0.05 | 0.02 | 0.17 | 0.29 | 1.13 | 2.26 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 475.86 | 6.274 | 8.818 | 2.458 | 1.175 | 3.066 | 497.651 | 995.302 |
| Iron (mg) | 0.45 | 0.21 | 0.08 | 0.11 | 0.01 | 0.15 | 1.01 | 2.02 |
| Magnesium (mg) | 18.48 | 0.896 | 1.218 | 0.891 | 0.427 | 0.372 | 22.285 | 44.57 |
| Phosphorus (mg) | 337.92 | 22.406 | 7.454 | 1.033 | 1.246 | 1.719 | 371.779 | 743.558 |
| Potassium (mg) | 64.68 | 12.548 | 19.537 | 9.868 | 11.392 | 22.92 | 140.944 | 281.888 |
| Sodium (mg) | 409.86 | 435.578 | 0.828 | 0.998 | 2.456 | 28.077 | 877.797 | 1755.594 |
| Zinc (mg) | 2.05 | 0.12 | 0.06 | 0.02 | 0.01 | 0.01 | 2.26 | 4.52 |
| Copper (mg) | 0.02 | 0.0 | 0.015 | 0.003 | 0.002 | 0.006 | 0.045 | 0.09 |
| Manganese (mg) | 0.007 | н/д | 0.081 | 0.003 | 0.005 | н/д | 0.096 | 0.192 |
| Selenium (mcg) | 9.2 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 11.3 | 22.6 |
| Vitamin A, IU (IU) | 661.32 | 0.0 | 0.438 | 150.053 | 594.734 | 2.263 | 1408.808 | 2817.616 |
| Retinol (mcg) | 170.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 170.309 | 340.618 |
| Vitamin A, RAE (mcg_RAE) | 174.9 | 0.0 | 0.0 | 7.499 | 29.726 | 0.143 | 212.268 | 424.536 |
| Beta Carotene (mcg) | 56.1 | 0.0 | 0.244 | 90.024 | 294.946 | 1.232 | 442.546 | 885.092 |
| Vitamin E (mg) | 0.19 | 10.57 | 0.0 | 0.01 | 0.02 | 0.0 | 10.8 | 21.6 |
| Vitamin D (IU) | 7.92 | н/д | н/д | н/д | н/д | н/д | 7.92 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.036 | 0.072 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.78 | 99.055 | 9.114 | 1.375 | 110.324 | 220.648 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 2.4 | 0.2 | 0.4 | 4.5 | 9.0 |
| Thiamin (mg) | 0.02 | 0.009 | 0.01 | 0.002 | 0.002 | 0.002 | 0.045 | 0.09 |
| Riboflavin (mg) | 0.251 | 0.054 | 0.005 | 0.002 | 0.002 | 0.004 | 0.318 | 0.636 |
| Niacin (mg) | 0.053 | 0.009 | 0.034 | 0.023 | 0.035 | 0.02 | 0.174 | 0.348 |
| Pantothenic acid (mg) | 0.271 | н/д | 0.029 | 0.007 | 0.01 | н/д | 0.317 | 0.634 |
| Vitamin B-6 (mg) | 0.046 | 0.009 | 0.06 | 0.002 | 0.005 | 0.0 | 0.122 | 0.244 |
| Folate (mcg) | 11.88 | 0.0 | 0.146 | 2.708 | 0.676 | 0.229 | 15.639 | 31.278 |
| Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 10.9 | 0.6 | 1.1 | 0.2 | 0.3 | 0.1 | 13.3 | 26.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.211 | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.216 | 0.432 |
| Threonine (g) | 0.587 | н/д | 0.008 | 0.002 | 0.007 | н/д | 0.604 | 1.208 |
| Isoleucine (g) | 1.023 | н/д | 0.011 | 0.002 | 0.003 | н/д | 1.039 | 2.078 |
| Leucine (g) | 1.577 | н/д | 0.015 | 0.004 | 0.004 | н/д | 1.6 | 3.2 |
| Lysine (g) | 1.366 | н/д | 0.013 | 0.003 | 0.004 | н/д | 1.386 | 2.772 |
| Methionine (g) | 0.429 | н/д | 0.004 | 0.001 | 0.001 | н/д | 0.434 | 0.868 |
| Cystine (g) | 0.086 | н/д | 0.003 | 0.0 | 0.003 | н/д | 0.092 | 0.184 |
| Phenylalanine (g) | 0.865 | н/д | 0.009 | 0.003 | 0.002 | н/д | 0.878 | 1.756 |
| Tyrosine (g) | 0.792 | н/д | 0.004 | 0.001 | 0.001 | н/д | 0.799 | 1.598 |
| Valine (g) | 1.096 | н/д | 0.014 | 0.003 | 0.002 | н/д | 1.115 | 2.23 |
| Arginine (g) | 0.62 | н/д | 0.031 | 0.002 | 0.003 | н/д | 0.656 | 1.312 |
| Histidine (g) | 0.574 | н/д | 0.005 | 0.001 | 0.001 | н/д | 0.582 | 1.164 |
| Alanine (g) | 0.462 | н/д | 0.006 | 0.004 | 0.004 | н/д | 0.476 | 0.952 |
| Aspartic acid (g) | 1.056 | н/д | 0.024 | 0.005 | 0.007 | н/д | 1.092 | 2.184 |
| Glutamic acid (g) | 4.019 | н/д | 0.039 | 0.004 | 0.013 | н/д | 4.076 | 8.152 |
| Glycine (g) | 0.284 | н/д | 0.01 | 0.003 | 0.002 | н/д | 0.298 | 0.596 |
| Proline (g) | 1.855 | н/д | 0.005 | 0.004 | 0.002 | н/д | 1.865 | 3.73 |
| Serine (g) | 0.964 | н/д | 0.009 | 0.002 | 0.002 | н/д | 0.977 | 1.954 |
| Cholesterol (mg) | 69.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 138.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.919 | 9.662 | 0.004 | 0.002 | 0.001 | 0.0 | 23.589 | 47.178 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.089 | н/д | н/д | 0.089 | 0.178 |
| Monounsaturated Fat (g) | 6.197 | 16.159 | 0.0 | 0.005 | 0.0 | 0.0 | 22.363 | 44.726 |
| Polyunsaturated (g) | 0.62 | 40.815 | 0.012 | 0.002 | 0.004 | 0.0 | 41.454 | 82.908 |