Рецепт Garlic Lime Chipotle Roasted Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lime
Sweet and Spicy Wet Rub
Enough freshly squeezed lime juice to make a slightly runny paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
134.94g 		butter
3.55g 		garlic
0.65g 		cilantro
0.21g 		adobo
2.25g 		kosher salt
0.38g 		garlic
0.18g 		onion
0.15g 		coriander
0.06g 		salt
0.38g 		pepper
0.13g 		sugar
0.6g 		Всего в порции Всего в рецепте
Protein (g) 25.1 0.03 0.04 0.0 0.05 0.0 0.03 0.02 0.01 0.0 0.01 0.0 25.29 202.32
Total Fat (g) 20.32 2.88 0.0 0.0 0.47 0.0 0.0 0.0 0.01 0.0 0.0 0.0 23.69 189.52
Carbohydrates (g) 0.0 0.0 0.22 0.01 0.42 0.0 0.13 0.12 0.03 0.0 0.09 0.59 1.6 12.8
Ash (g) 1.07 0.07 0.01 0.0 н/д 0.37 0.01 0.0 0.0 0.37 0.01 0.0 1.92 15.36
Calories (kcal) 290.127 25.454 0.972 0.049 6.098 0.0 0.581 0.521 0.168 0.0 0.335 2.28 326.583 2612.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.57 0.57 4.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 89.05 0.56 0.38 0.2 0.5 0.0 0.01 0.01 0.0 0.0 0.01 0.01 90.73 725.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.05 0.0 0.04 0.05 н/д 0.0 0.0 0.58 0.73 5.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 14.844 0.852 1.181 0.142 2.768 0.09 0.14 0.545 0.399 0.09 0.574 0.498 22.121 176.968
Iron (mg) 1.21 0.0 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.04 0.0 1.36 10.88
Magnesium (mg) 26.989 0.071 0.163 0.055 0.518 0.004 0.102 0.183 0.186 0.004 0.255 0.054 28.582 228.656
Phosphorus (mg) 198.366 0.852 0.998 0.102 0.855 0.0 0.73 0.51 0.23 0.0 0.227 0.024 202.894 1623.152
Potassium (mg) 255.042 0.852 2.617 1.107 4.208 0.03 1.927 1.415 0.713 0.03 1.652 0.798 270.389 2163.112
Sodium (mg) 94.46 20.448 0.111 0.098 385.92 145.343 0.046 0.081 0.02 145.343 0.058 0.168 792.093 6336.744
Zinc (mg) 1.77 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Copper (mg) 0.067 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.074 0.592
Manganese (mg) 0.027 0.0 0.011 0.001 н/д 0.0 0.001 0.001 0.001 0.0 0.007 0.0 0.05 0.4
Selenium (mcg) 19.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19.7 157.6
Vitamin A, IU (IU) 188.92 88.715 0.059 14.34 н/д 0.0 0.0 0.0 0.0 0.0 0.392 0.0 292.425 2339.4
Retinol (mcg) 55.326 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.147 633.176
Vitamin A, RAE (mcg_RAE) 56.676 24.282 0.0 0.716 0.248 0.0 0.0 0.0 0.0 0.0 0.02 0.0 81.941 655.528
Beta Carotene (mcg) 0.0 5.609 0.033 8.351 2.835 0.0 0.0 0.0 н/д 0.0 0.205 0.0 17.033 136.264
Vitamin E (mg) 0.4 0.08 0.0 0.01 0.06 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.56 4.48
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 9.248 0.0 0.0 0.0 н/д 0.0 0.008 0.0 9.255 74.04
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 1.838 2.768 0.0 0.0 0.0 н/д 0.0 0.269 0.0 4.979 39.832
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.081 0.0 0.001 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.085 0.68
Riboflavin (mg) 0.162 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.166 1.328
Niacin (mg) 9.176 0.001 0.005 0.002 0.011 0.0 0.001 0.001 0.001 0.0 0.001 0.001 9.201 73.608
Pantothenic acid (mg) 1.228 0.004 0.004 0.001 н/д 0.0 н/д н/д н/д 0.0 н/д 0.001 1.238 9.904
Vitamin B-6 (mg) 0.472 0.0 0.008 0.0 0.0 0.0 0.005 0.002 н/д 0.0 0.0 0.0 0.488 3.904
Folate (mcg) 8.097 0.107 0.02 0.132 0.203 0.0 0.004 0.249 0.0 0.0 0.013 0.006 8.829 70.632
Vitamin B-12 (mcg) 0.42 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 3.36
Choline (mg) 80.6 0.7 0.2 0.0 0.1 0.0 0.1 0.1 н/д 0.0 0.0 0.0 81.7 653.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.285 2.28
Threonine (g) 1.039 0.001 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 1.043 8.344
Isoleucine (g) 1.241 0.002 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 1.246 9.968
Leucine (g) 1.822 0.003 0.002 н/д н/д 0.0 0.002 0.0 н/д 0.0 н/д н/д 1.829 14.632
Lysine (g) 2.038 0.002 0.002 н/д н/д 0.0 0.001 0.001 н/д 0.0 н/д н/д 2.044 16.352
Methionine (g) 0.661 0.001 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.663 5.304
Cystine (g) 0.337 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.339 2.712
Phenylalanine (g) 0.972 0.001 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.975 7.8
Tyrosine (g) 0.81 0.001 0.001 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.812 6.496
Valine (g) 1.214 0.002 0.002 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 1.22 9.76
Arginine (g) 1.579 0.001 0.004 н/д н/д 0.0 0.003 0.002 н/д 0.0 н/д н/д 1.589 12.712
Histidine (g) 0.729 0.001 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.731 5.848
Alanine (g) 1.471 0.001 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 1.474 11.792
Aspartic acid (g) 2.24 0.002 0.003 н/д н/д 0.0 0.002 0.001 н/д 0.0 н/д н/д 2.248 17.984
Glutamic acid (g) 3.657 0.006 0.005 н/д н/д 0.0 0.004 0.003 н/д 0.0 н/д н/д 3.675 29.4
Glycine (g) 1.646 0.001 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 1.65 13.2
Proline (g) 1.228 0.003 0.001 н/д н/д 0.0 0.0 0.001 н/д 0.0 н/д н/д 1.233 9.864
Serine (g) 0.891 0.002 0.001 н/д н/д 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.895 7.16
Cholesterol (mg) 101.207 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.839 870.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.816 1.824 0.001 0.0 0.065 0.0 0.0 0.0 0.001 0.0 0.001 0.0 7.708 61.664
Phytosterols (mg) н/д н/д н/д 0.011 н/д 0.0 0.014 0.131 0.026 0.0 0.121 н/д 0.302 2.416
Monounsaturated Fat (g) 8.42 0.746 0.0 0.001 0.337 0.0 0.0 0.0 0.008 0.0 0.001 0.0 9.513 76.104
Polyunsaturated (g) 4.359 0.108 0.002 0.0 0.046 0.0 0.001 0.001 0.001 0.0 0.001 0.0 4.518 36.144