Рецепт Garlic Horseradish Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	russet potatoes 283.49g	milk 20.33g	butter 10.65g	horseradish 1.25g	Всего в порции	Всего в рецепте
Protein (g)	6.07	0.69	0.09	0.01	6.86	54.88
Total Fat (g)	0.23	0.2	8.64	0.01	9.07	72.56
Carbohydrates (g)	51.23	1.01	0.01	0.14	52.39	419.12
Ash (g)	3.2	0.15	0.0	0.02	3.38	27.04
Calories (kcal)	223.96	8.54	76.361	0.6	309.461	2475.688
Starch (g)	44.96	н/д	н/д	0.0	44.96	359.68
Sucrose (g)	0.37	0.0	н/д	н/д	0.37	2.96
Glucose (dextrose) (g)	0.71	0.0	н/д	н/д	0.71	5.68
Fructose (g)	0.65	0.0	н/д	н/д	0.65	5.2
Lactose (g)	0.0	1.06	н/д	н/д	1.06	8.48
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	222.77	18.28	1.91	1.06	244.03	1952.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	1.06	0.01	0.1	2.92	23.36
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.0	3.7	29.6
Calcium (mg)	36.854	24.197	2.556	0.7	64.307	514.456
Iron (mg)	2.44	0.01	0.0	0.01	2.45	19.6
Magnesium (mg)	65.204	2.237	0.213	0.338	67.991	543.928
Phosphorus (mg)	155.922	19.317	2.556	0.388	178.182	1425.456
Potassium (mg)	1182.169	30.501	2.556	3.075	1218.301	9746.408
Sodium (mg)	14.175	8.947	1.172	3.925	28.218	225.744
Zinc (mg)	0.82	0.09	0.01	0.01	0.93	7.44
Copper (mg)	0.283	0.002	0.002	0.001	0.288	2.304
Manganese (mg)	0.454	0.0	0.0	0.002	0.455	3.64
Selenium (mcg)	1.1	0.7	0.1	0.0	1.9	15.2
Vitamin A, IU (IU)	2.835	39.854	266.144	0.025	308.858	2470.864
Retinol (mcg)	0.0	11.794	71.462	0.0	83.255	666.04
Vitamin A, RAE (mcg_RAE)	0.0	11.794	72.846	0.0	84.64	677.12
Beta Carotene (mcg)	0.0	0.407	16.827	0.013	17.246	137.968
Vitamin E (mg)	0.03	0.0	0.25	0.0	0.28	2.24
Vitamin D (IU)	н/д	10.574	н/д	н/д	10.574	84.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.175	0.0	0.0	0.125	14.3	114.4
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.2	0.0	0.0	0.3	16.5	132.0
Thiamin (mg)	0.227	0.004	0.001	0.0	0.232	1.856
Riboflavin (mg)	0.085	0.039	0.003	0.0	0.127	1.016
Niacin (mg)	2.948	0.018	0.004	0.005	2.976	23.808
Pantothenic acid (mg)	0.85	0.073	0.012	0.001	0.937	7.496
Vitamin B-6 (mg)	0.992	0.008	0.0	0.001	1.001	8.008
Folate (mcg)	39.689	1.017	0.32	0.713	41.738	333.904
Vitamin B-12 (mcg)	0.0	0.09	0.02	0.0	0.11	0.88
Choline (mg)	35.7	3.6	2.0	0.1	41.4	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.008	0.001	н/д	0.066	0.528
Threonine (g)	0.17	0.018	0.004	н/д	0.193	1.544
Isoleucine (g)	0.17	0.039	0.005	н/д	0.214	1.712
Leucine (g)	0.255	0.077	0.009	н/д	0.341	2.728
Lysine (g)	0.283	0.059	0.007	н/д	0.35	2.8
Methionine (g)	0.085	0.016	0.002	н/д	0.103	0.824
Cystine (g)	0.057	0.024	0.001	н/д	0.082	0.656
Phenylalanine (g)	0.51	0.035	0.004	н/д	0.549	4.392
Tyrosine (g)	0.113	0.028	0.004	н/д	0.146	1.168
Valine (g)	0.283	0.045	0.006	н/д	0.335	2.68
Arginine (g)	0.255	0.02	0.003	н/д	0.279	2.232
Histidine (g)	0.113	0.016	0.002	н/д	0.132	1.056
Alanine (g)	0.142	0.022	0.003	н/д	0.167	1.336
Aspartic acid (g)	1.417	0.063	0.006	н/д	1.487	11.896
Glutamic acid (g)	1.049	0.159	0.019	н/д	1.227	9.816
Glycine (g)	0.142	0.012	0.002	н/д	0.156	1.248
Proline (g)	0.17	0.073	0.009	н/д	0.252	2.016
Serine (g)	0.198	0.043	0.005	н/д	0.246	1.968
Cholesterol (mg)	0.0	1.017	22.898	0.0	23.914	191.312
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	0.128	5.471	0.001	5.657	45.256
Phytosterols (mg)	14.175	н/д	н/д	0.113	14.287	114.296
Monounsaturated Fat (g)	0.0	0.057	2.239	0.002	2.297	18.376
Polyunsaturated (g)	0.113	0.008	0.324	0.004	0.45	3.6