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Рецепт Garlic + Honey Chicken Veggie Kebabs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
5.58g 		garlic
7.4g 		honey
84.75g 		soy sauce
63.75g 		avocado oil
28.0g 		pepper
0.53g 		chicken breast
368.54g 		bell peppers
195.16g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.47 0.25 3.3 0.0 0.06 85.1 1.93 1.09 92.3 92.3
Total Fat (g) 0.04 0.04 0.0 0.05 28.0 0.02 4.57 0.59 0.1 33.4 33.4
Carbohydrates (g) 0.99 2.44 69.83 5.43 0.0 0.34 0.0 11.77 9.25 100.05 100.05
Ash (g) 0.04 0.11 0.17 9.66 0.0 0.02 3.76 0.92 0.35 15.03 15.03
Calories (kcal) 4.464 11.019 257.64 33.788 247.52 1.352 405.398 60.5 39.6 1061.279 1061.279
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.75 н/д н/д н/д н/д 0.0 0.98 1.73 1.73
Glucose (dextrose) (g) н/д н/д 30.3 н/д н/д н/д н/д 3.79 1.95 36.03 36.03
Fructose (g) н/д н/д 34.7 н/д н/д н/д н/д 4.41 1.28 40.38 40.38
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 1.22 н/д н/д н/д н/д 0.0 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.4 4.33 14.49 45.32 0.0 0.06 275.52 179.96 88.22 612.3 612.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.07 69.6 1.08 н/д 0.0 0.0 8.2 4.2 83.25 83.25
Galactose (g) н/д н/д 2.63 н/д н/д н/д н/д 0.0 0.0 2.63 2.63
Dietary Fiber (g) 0.1 0.2 0.2 0.5 0.0 0.1 0.0 4.1 1.7 6.9 6.9
Calcium (mg) 0.893 13.385 5.085 10.838 0.0 2.316 40.54 13.661 22.77 109.487 109.487
Iron (mg) 0.03 0.13 0.36 1.29 0.0 0.15 2.65 0.84 0.21 5.66 5.66
Magnesium (mg) 2.399 1.849 1.695 21.675 0.0 1.028 103.192 23.419 9.9 165.158 165.158
Phosphorus (mg) 1.897 11.314 3.39 70.125 0.0 0.917 722.345 50.742 28.71 889.44 889.44
Potassium (mg) 23.157 29.654 44.07 114.75 0.0 6.673 939.786 411.788 144.54 1714.417 1714.417
Sodium (mg) 0.725 1.257 3.39 2124.788 0.0 0.233 239.553 7.806 3.96 2381.713 2381.713
Zinc (mg) 0.02 0.09 0.19 0.24 0.0 0.01 2.95 0.49 0.17 4.14 4.14
Copper (mg) 0.013 0.022 0.034 0.077 0.0 0.006 0.147 0.039 0.04 0.377 0.377
Manganese (mg) 0.013 0.123 0.068 0.268 0.0 0.03 0.074 0.215 0.129 0.919 0.919
Selenium (mcg) 0.0 1.1 0.7 0.5 0.0 0.0 65.6 0.2 0.5 68.6 68.6
Vitamin A, IU (IU) 0.0 0.666 0.0 0.0 0.0 1.585 77.394 6110.46 1.98 6192.084 6192.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.113 0.0 0.0 22.113 22.113
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.08 22.113 306.401 0.0 328.593 328.593
Beta Carotene (mcg) 0.0 0.37 0.0 0.0 н/д 0.827 0.0 3169.398 0.99 3171.585 3171.585
Vitamin E (mg) 0.01 0.01 0.0 0.0 н/д 0.0 0.48 3.08 0.02 3.61 3.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.183 0.0 0.0 н/д 1.087 0.0 99.532 3.96 105.761 105.761
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.0 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.15 0.27 0.0 0.44 0.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.3 2.3 0.4 0.0 0.0 0.1 4.4 249.2 7.3 264.1 264.1
Thiamin (mg) 0.002 0.015 0.0 0.032 0.0 0.001 0.258 0.098 0.05 0.454 0.454
Riboflavin (mg) 0.002 0.008 0.034 0.083 0.0 0.001 0.332 0.176 0.03 0.665 0.665
Niacin (mg) 0.042 0.052 0.102 2.142 0.0 0.006 41.24 1.913 0.119 45.615 45.615
Pantothenic acid (mg) 0.011 0.044 0.059 0.204 0.0 н/д 3.022 0.625 0.119 4.084 4.084
Vitamin B-6 (mg) 0.009 0.092 0.017 0.108 0.0 0.002 2.027 0.566 0.119 2.94 2.94
Folate (mcg) 0.614 0.222 1.695 10.2 0.0 0.053 14.742 89.774 18.81 136.109 136.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Choline (mg) 1.6 1.7 1.9 20.8 н/д 0.1 270.5 10.9 6.0 313.6 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.0 0.045 н/д н/д 0.995 0.02 0.01 1.075 1.075
Threonine (g) 0.002 0.012 0.0 0.134 н/д н/д 3.612 0.078 0.02 3.858 3.858
Isoleucine (g) 0.003 0.016 0.008 0.159 н/д н/д 4.496 0.039 0.01 4.732 4.732
Leucine (g) 0.004 0.023 0.008 0.261 н/д н/д 6.376 0.078 0.03 6.78 6.78
Lysine (g) 0.003 0.02 0.008 0.185 н/д н/д 7.223 0.078 0.04 7.558 7.558
Methionine (g) 0.001 0.006 0.0 0.051 н/д н/д 2.359 0.02 0.0 2.436 2.436
Cystine (g) 0.001 0.005 0.0 0.057 н/д н/д 1.106 0.039 0.0 1.208 1.208
Phenylalanine (g) 0.003 0.013 0.008 0.172 н/д н/д 3.391 0.098 0.03 3.715 3.715
Tyrosine (g) 0.001 0.006 0.008 0.121 н/д н/д 2.875 0.02 0.01 3.041 3.041
Valine (g) 0.004 0.021 0.008 0.166 н/д н/д 4.238 0.059 0.02 4.516 4.516
Arginine (g) 0.002 0.047 0.008 0.23 н/д н/д 5.123 0.078 0.099 5.587 5.587
Histidine (g) 0.002 0.008 0.0 0.083 н/д н/д 2.654 0.039 0.01 2.795 2.795
Alanine (g) 0.002 0.01 0.008 0.147 н/д н/д 4.644 0.059 0.02 4.888 4.888
Aspartic acid (g) 0.012 0.036 0.025 0.357 н/д н/д 7.592 0.546 0.089 8.658 8.658
Glutamic acid (g) 0.009 0.06 0.017 0.778 н/д н/д 12.752 0.41 0.257 14.282 14.282
Glycine (g) 0.002 0.015 0.008 0.147 н/д н/д 4.165 0.059 0.03 4.425 4.425
Proline (g) 0.002 0.007 0.076 0.242 н/д н/д 3.501 0.039 0.01 3.878 3.878
Serine (g) 0.003 0.014 0.008 0.191 н/д н/д 2.911 0.098 0.02 3.245 3.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 213.755 0.0 0.0 213.755 213.755
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.111 н/д н/д 0.111 0.111
Saturated Fat (g) 0.011 0.007 0.0 0.006 3.237 0.005 1.216 0.059 0.04 4.581 4.581
Phytosterols (mg) 0.837 н/д н/д н/д н/д 0.488 н/д н/д 14.85 16.175 16.175
Monounsaturated Fat (g) 0.008 0.001 0.0 0.006 19.754 0.005 1.106 0.0 0.01 20.89 20.89
Polyunsaturated (g) 0.008 0.018 0.0 0.026 3.777 0.006 1.032 0.137 0.02 5.024 5.024