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Рецепт Garlic Herbed Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
46.8g 		rosemary
0.55g 		thyme
0.14g 		garlic
1.09g 		sea salt
0.5g 		pepper
0.18g 		chicken broth
118.29g 		butter
4.73g 		cream
9.58g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.03 0.01 0.07 0.0 0.02 1.18 0.04 0.2 0.33 2.61 31.32
Total Fat (g) 0.02 0.08 0.0 0.01 0.0 0.01 0.12 3.84 1.89 0.33 6.3 75.6
Carbohydrates (g) 9.42 0.35 0.03 0.36 0.0 0.11 0.47 0.0 0.28 0.46 11.49 137.88
Ash (g) 0.46 0.04 0.0 0.02 0.5 0.01 0.83 0.1 0.08 0.07 2.11 25.32
Calories (kcal) 40.248 1.821 0.137 1.62 0.0 0.446 8.281 33.938 18.496 6.1 111.087 1333.044
Starch (g) 5.92 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 5.92 71.04
Sucrose (g) 1.18 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 1.18 14.16
Glucose (dextrose) (g) 0.45 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.45 5.4
Fructose (g) 0.33 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.33 3.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.34 0.53 0.87 10.44
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.05 0.09 0.64 0.0 0.02 115.69 0.75 7.14 8.98 169.52 2034.24
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 н/д н/д 0.01 0.0 0.0 0.0 0.0 0.34 0.53 2.84 34.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 14.04 7.04 0.551 1.968 0.12 0.765 7.098 1.136 10.542 11.488 54.748 656.976
Iron (mg) 0.29 0.16 0.02 0.02 0.0 0.05 0.24 0.0 0.02 0.0 0.8 9.6
Magnesium (mg) 11.7 1.21 0.218 0.272 0.005 0.34 1.183 0.095 0.958 1.017 16.997 203.964
Phosphorus (mg) 21.996 0.385 0.144 1.664 0.0 0.303 15.378 1.136 11.021 9.252 61.279 735.348
Potassium (mg) 157.716 5.253 0.828 4.361 0.04 2.203 94.635 1.136 13.513 14.538 294.223 3530.676
Sodium (mg) 25.74 0.275 0.012 0.185 193.79 0.077 186.905 27.264 7.667 4.067 445.981 5351.772
Zinc (mg) 0.14 0.02 0.0 0.01 0.0 0.0 0.08 0.0 0.04 0.04 0.34 4.08
Copper (mg) 0.07 0.003 0.001 0.003 0.0 0.002 0.035 0.0 0.002 0.001 0.118 1.416
Manganese (mg) 0.122 0.01 0.002 0.018 0.001 0.01 0.059 0.0 0.001 0.0 0.223 2.676
Selenium (mcg) 0.3 0.0 н/д 0.2 0.0 0.0 0.0 0.0 0.2 0.4 1.1 13.2
Vitamin A, IU (IU) 6639.516 17.204 6.461 0.098 0.0 0.523 0.0 118.286 55.2 10.37 6847.658 82171.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 15.333 2.847 49.941 599.292
Vitamin A, RAE (mcg_RAE) 331.812 0.858 0.324 0.0 0.0 0.026 0.0 32.376 15.525 2.847 383.768 4605.216
Beta Carotene (mcg) 3982.212 н/д 3.877 0.054 0.0 0.273 0.0 7.479 2.492 0.508 3996.895 47962.74
Vitamin E (mg) 0.12 н/д н/д 0.0 0.0 0.0 0.0 0.11 0.04 0.01 0.28 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.651 н/д 4.067 6.717 80.604
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.174 0.0 0.359 0.0 0.0 0.0 0.0 0.533 6.396
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.3 0.2 0.3 0.0 0.0 8.3 0.0 0.1 0.0 10.4 124.8
Thiamin (mg) 0.037 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.004 0.004 0.051 0.612
Riboflavin (mg) 0.028 0.002 0.001 0.001 0.0 0.0 0.012 0.001 0.016 0.018 0.081 0.972
Niacin (mg) 0.262 0.006 0.002 0.008 0.0 0.002 0.603 0.002 0.011 0.011 0.907 10.884
Pantothenic acid (mg) 0.374 н/д 0.001 0.007 0.0 н/д 0.012 0.005 0.033 0.037 0.468 5.616
Vitamin B-6 (mg) 0.098 0.01 0.0 0.013 0.0 0.001 0.012 0.0 0.006 0.004 0.144 1.728
Folate (mcg) 5.148 1.689 0.061 0.033 0.0 0.018 0.0 0.142 0.671 0.508 8.269 99.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.03 0.04 0.13 1.56
Choline (mg) 5.8 н/д н/д 0.3 0.0 0.0 н/д 0.9 1.8 1.5 10.2 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 0.001 0.0 н/д н/д 0.0 0.004 0.008 0.027 0.324
Threonine (g) 0.037 н/д 0.0 0.002 0.0 н/д н/д 0.002 0.012 0.014 0.067 0.804
Isoleucine (g) 0.028 н/д 0.0 0.002 0.0 н/д н/д 0.002 0.013 0.017 0.064 0.768
Leucine (g) 0.042 н/д 0.0 0.003 0.0 н/д н/д 0.004 0.026 0.027 0.103 1.236
Lysine (g) 0.033 н/д 0.0 0.003 0.0 н/д н/д 0.003 0.022 0.014 0.075 0.9
Methionine (g) 0.014 н/д н/д 0.001 0.0 н/д н/д 0.001 0.007 0.008 0.031 0.372
Cystine (g) 0.009 н/д н/д 0.001 0.0 н/д н/д 0.0 0.003 0.002 0.016 0.192
Phenylalanine (g) 0.042 н/д н/д 0.002 0.0 н/д н/д 0.002 0.012 0.015 0.074 0.888
Tyrosine (g) 0.014 н/д н/д 0.001 0.0 н/д н/д 0.002 0.012 0.015 0.045 0.54
Valine (g) 0.042 н/д 0.0 0.003 0.0 н/д н/д 0.003 0.016 0.019 0.084 1.008
Arginine (g) 0.028 н/д н/д 0.007 0.0 н/д н/д 0.001 0.01 0.008 0.054 0.648
Histidine (g) 0.014 н/д н/д 0.001 0.0 н/д н/д 0.001 0.008 0.008 0.032 0.384
Alanine (g) 0.037 н/д н/д 0.001 0.0 н/д н/д 0.001 0.01 0.01 0.06 0.72
Aspartic acid (g) 0.178 н/д н/д 0.005 0.0 н/д н/д 0.003 0.021 0.024 0.231 2.772
Glutamic acid (g) 0.075 н/д н/д 0.009 0.0 н/д н/д 0.009 0.055 0.066 0.213 2.556
Glycine (g) 0.028 н/д н/д 0.002 0.0 н/д н/д 0.001 0.006 0.008 0.045 0.54
Proline (g) 0.023 н/д н/д 0.001 0.0 н/д н/д 0.004 0.025 0.035 0.088 1.056
Serine (g) 0.042 н/д н/д 0.002 0.0 н/д н/д 0.002 0.015 0.011 0.073 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 4.983 1.017 16.177 194.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.041 0.001 0.001 0.0 0.002 0.035 2.432 1.103 0.19 3.813 45.756
Phytosterols (mg) 5.616 0.319 н/д н/д 0.0 0.161 н/д н/д н/д н/д 6.096 73.152
Monounsaturated Fat (g) 0.0 0.017 0.0 0.0 0.0 0.002 0.059 0.995 0.486 0.082 1.641 19.692
Polyunsaturated (g) 0.005 0.013 0.001 0.003 0.0 0.002 0.024 0.144 0.081 0.02 0.291 3.492