Рецепт Garlic-Herb Roasted Pork Loin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork loin
331.12g |
garlic
7.83g |
seasoning
14.79g |
table salt
3.0g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 52.38 | 0.5 | 2.23 | 0.0 | 0.11 | 55.23 | 55.23 |
| Total Fat (g) | 79.87 | 0.04 | 3.92 | 0.0 | 0.03 | 83.86 | 83.86 |
| Carbohydrates (g) | 0.0 | 2.59 | 0.0 | 0.0 | 0.68 | 3.27 | 3.27 |
| Ash (g) | 2.65 | 0.12 | 0.33 | 2.99 | 0.05 | 6.14 | 6.14 |
| Calories (kcal) | 943.694 | 11.667 | 44.962 | 0.0 | 2.678 | 1003.0 | 1003.0 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 196.02 | 4.59 | 8.31 | 0.01 | 0.11 | 209.04 | 209.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.09 | 0.09 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 |
| Calcium (mg) | 96.025 | 14.172 | 1.331 | 0.72 | 4.589 | 116.837 | 116.837 |
| Iron (mg) | 2.75 | 0.13 | 0.16 | 0.01 | 0.3 | 3.36 | 3.36 |
| Magnesium (mg) | 52.979 | 1.958 | 2.071 | 0.03 | 2.037 | 59.074 | 59.074 |
| Phosphorus (mg) | 543.038 | 11.98 | 19.967 | 0.0 | 1.817 | 576.801 | 576.801 |
| Potassium (mg) | 930.449 | 31.398 | 36.679 | 0.24 | 13.22 | 1011.986 | 1011.986 |
| Sodium (mg) | 178.805 | 1.331 | 94.064 | 1162.74 | 0.462 | 1437.403 | 1437.403 |
| Zinc (mg) | 7.78 | 0.09 | 0.32 | 0.0 | 0.01 | 8.21 | 8.21 |
| Copper (mg) | 0.199 | 0.023 | 0.01 | 0.001 | 0.012 | 0.245 | 0.245 |
| Manganese (mg) | 0.033 | 0.131 | 0.001 | 0.003 | 0.059 | 0.227 | 0.227 |
| Selenium (mcg) | 86.8 | 1.1 | 0.0 | 0.0 | 0.0 | 87.9 | 87.9 |
| Vitamin A, IU (IU) | 26.49 | 0.705 | 11.093 | 0.0 | 3.14 | 41.426 | 41.426 |
| Retinol (mcg) | 6.622 | 0.0 | 1.627 | 0.0 | 0.0 | 8.249 | 8.249 |
| Vitamin A, RAE (mcg_RAE) | 6.622 | 0.0 | 1.923 | 0.0 | 0.158 | 8.703 | 8.703 |
| Beta Carotene (mcg) | 0.0 | 0.392 | 1.627 | 0.0 | 1.638 | 3.656 | 3.656 |
| Vitamin E (mg) | 0.96 | 0.01 | 0.03 | 0.0 | 0.01 | 1.0 | 1.0 |
| Vitamin D (IU) | н/д | н/д | 7.691 | н/д | н/д | 7.691 | 7.691 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.627 | 0.0 | 0.063 | 1.69 | 1.69 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.253 | 0.0 | 0.0 | 2.153 | 3.405 | 3.405 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.05 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 2.4 | 0.1 | 0.0 | 0.2 | 4.8 | 4.8 |
| Thiamin (mg) | 2.152 | 0.016 | 0.041 | 0.0 | 0.001 | 2.211 | 2.211 |
| Riboflavin (mg) | 0.762 | 0.009 | 0.018 | 0.0 | 0.003 | 0.79 | 0.79 |
| Niacin (mg) | 12.086 | 0.055 | 0.695 | 0.0 | 0.012 | 12.848 | 12.848 |
| Pantothenic acid (mg) | 2.053 | 0.047 | 0.099 | 0.0 | н/д | 2.199 | 2.199 |
| Vitamin B-6 (mg) | 1.225 | 0.097 | 0.046 | 0.0 | 0.004 | 1.372 | 1.372 |
| Folate (mcg) | 9.934 | 0.235 | 0.148 | 0.0 | 0.105 | 10.421 | 10.421 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.13 | 0.0 | 0.0 | 0.42 | 0.42 |
| Choline (mg) | н/д | 1.8 | 7.8 | 0.0 | 0.1 | 9.8 | 9.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.629 | 0.005 | 0.016 | 0.0 | н/д | 0.651 | 0.651 |
| Threonine (g) | 2.318 | 0.013 | 0.089 | 0.0 | н/д | 2.419 | 2.419 |
| Isoleucine (g) | 2.351 | 0.017 | 0.093 | 0.0 | н/д | 2.461 | 2.461 |
| Leucine (g) | 4.106 | 0.024 | 0.16 | 0.0 | н/д | 4.29 | 4.29 |
| Lysine (g) | 4.636 | 0.021 | 0.176 | 0.0 | н/д | 4.833 | 4.833 |
| Methionine (g) | 1.324 | 0.006 | 0.046 | 0.0 | н/д | 1.377 | 1.377 |
| Cystine (g) | 0.629 | 0.005 | 0.024 | 0.0 | н/д | 0.658 | 0.658 |
| Phenylalanine (g) | 2.053 | 0.014 | 0.08 | 0.0 | н/д | 2.147 | 2.147 |
| Tyrosine (g) | 1.722 | 0.006 | 0.061 | 0.0 | н/д | 1.789 | 1.789 |
| Valine (g) | 2.781 | 0.023 | 0.104 | 0.0 | н/д | 2.908 | 2.908 |
| Arginine (g) | 3.411 | 0.049 | 0.132 | 0.0 | н/д | 3.592 | 3.592 |
| Histidine (g) | 1.954 | 0.009 | 0.081 | 0.0 | н/д | 2.044 | 2.044 |
| Alanine (g) | 3.113 | 0.01 | 0.133 | 0.0 | н/д | 3.256 | 3.256 |
| Aspartic acid (g) | 4.735 | 0.038 | 0.194 | 0.0 | н/д | 4.967 | 4.967 |
| Glutamic acid (g) | 7.814 | 0.063 | 0.327 | 0.0 | н/д | 8.205 | 8.205 |
| Glycine (g) | 3.146 | 0.016 | 0.138 | 0.0 | н/д | 3.299 | 3.299 |
| Proline (g) | 2.483 | 0.008 | 0.102 | 0.0 | н/д | 2.593 | 2.593 |
| Serine (g) | 2.152 | 0.015 | 0.084 | 0.0 | н/д | 2.251 | 2.251 |
| Cholesterol (mg) | 238.407 | 0.0 | 10.649 | 0.0 | 0.0 | 249.056 | 249.056 |
| Trans Fat (g) | н/д | н/д | 0.031 | н/д | н/д | 0.031 | 0.031 |
| Saturated Fat (g) | 27.715 | 0.007 | 1.302 | 0.0 | 0.01 | 29.034 | 29.034 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.966 | 0.966 | 0.966 |
| Monounsaturated Fat (g) | 35.529 | 0.001 | 1.747 | 0.0 | 0.011 | 37.287 | 37.287 |
| Polyunsaturated (g) | 8.543 | 0.02 | 0.527 | 0.0 | 0.012 | 9.101 | 9.101 |