Рецепт Garlic Herb Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 env LIPTON Recipe Secrets Savory Herb with Garlic Recipe Soup Mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 239.63g	milk 91.5g	butter 14.19g	Всего в порции	Всего в рецепте
Protein (g)	4.84	3.08	0.12	8.04	32.16
Total Fat (g)	0.22	0.89	11.51	12.61	50.44
Carbohydrates (g)	41.86	4.57	0.01	46.44	185.76
Ash (g)	2.59	0.69	0.3	3.57	14.28
Calories (kcal)	184.511	38.43	101.724	324.666	1298.664
Starch (g)	37.0	н/д	н/д	37.0	148.0
Sucrose (g)	0.41	0.0	н/д	0.41	1.64
Glucose (dextrose) (g)	0.79	0.0	н/д	0.79	3.16
Fructose (g)	0.65	0.0	н/д	0.65	2.6
Lactose (g)	0.0	4.76	н/д	4.76	19.04
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	190.12	82.28	2.25	274.65	1098.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	4.76	0.01	6.64	26.56
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	5.3	21.2
Calcium (mg)	28.755	108.885	3.405	141.045	564.18
Iron (mg)	1.87	0.03	0.0	1.9	7.6
Magnesium (mg)	55.114	10.065	0.284	65.463	261.852
Phosphorus (mg)	136.586	86.925	3.405	226.916	907.664
Potassium (mg)	1008.821	137.25	3.405	1149.476	4597.904
Sodium (mg)	14.378	40.26	81.72	136.358	545.432
Zinc (mg)	0.69	0.38	0.01	1.09	4.36
Copper (mg)	0.264	0.009	0.0	0.273	1.092
Manganese (mg)	0.359	0.0	0.0	0.359	1.436
Selenium (mcg)	0.7	3.0	0.1	3.9	15.6
Vitamin A, IU (IU)	4.793	179.34	354.546	538.678	2154.712
Retinol (mcg)	0.0	53.07	95.198	148.268	593.072
Vitamin A, RAE (mcg_RAE)	0.0	53.07	97.043	150.113	600.452
Beta Carotene (mcg)	2.396	1.83	22.416	26.643	106.572
Vitamin E (mg)	0.02	0.01	0.33	0.36	1.44
Vitamin D (IU)	н/д	47.58	7.945	55.525	222.1
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.17	0.0	0.0	19.17	76.68
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	47.2	0.0	0.0	47.2	188.8
Thiamin (mg)	0.192	0.018	0.001	0.211	0.844
Riboflavin (mg)	0.072	0.174	0.004	0.25	1.0
Niacin (mg)	2.516	0.082	0.006	2.604	10.416
Pantothenic acid (mg)	0.719	0.329	0.016	1.064	4.256
Vitamin B-6 (mg)	0.719	0.037	0.0	0.755	3.02
Folate (mcg)	38.34	4.575	0.426	43.341	173.364
Vitamin B-12 (mcg)	0.0	0.4	0.02	0.43	1.72
Choline (mg)	29.0	16.2	2.7	47.9	191.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.037	0.001	0.11	0.44
Threonine (g)	0.192	0.082	0.006	0.28	1.12
Isoleucine (g)	0.192	0.174	0.007	0.373	1.492
Leucine (g)	0.288	0.348	0.011	0.647	2.588
Lysine (g)	0.312	0.265	0.01	0.587	2.348
Methionine (g)	0.072	0.073	0.003	0.148	0.592
Cystine (g)	0.072	0.11	0.001	0.183	0.732
Phenylalanine (g)	0.216	0.156	0.006	0.377	1.508
Tyrosine (g)	0.192	0.128	0.006	0.325	1.3
Valine (g)	0.288	0.201	0.009	0.497	1.988
Arginine (g)	0.24	0.092	0.004	0.335	1.34
Histidine (g)	0.12	0.073	0.003	0.196	0.784
Alanine (g)	0.144	0.101	0.004	0.249	0.996
Aspartic acid (g)	1.222	0.284	0.009	1.514	6.056
Glutamic acid (g)	0.839	0.714	0.026	1.578	6.312
Glycine (g)	0.144	0.055	0.003	0.202	0.808
Proline (g)	0.168	0.329	0.011	0.508	2.032
Serine (g)	0.216	0.192	0.007	0.415	1.66
Cholesterol (mg)	0.0	4.575	30.503	35.078	140.312
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	0.576	7.288	7.936	31.744
Phytosterols (mg)	11.981	н/д	н/д	11.981	47.924
Monounsaturated Fat (g)	0.0	0.256	2.982	3.238	12.952
Polyunsaturated (g)	0.096	0.037	0.431	0.564	2.256