Рецепт Garlic Ginger Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp or so salt for water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		garlics
1.96g 		soy sauce
4.0g 		ginger
1.4g 		vinegar
2.5g 		oil
3.4g 		sesame oil
0.56g 		sesame
1.0g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.12 0.25 0.03 0.0 0.0 0.0 0.17 8.57 34.28
Total Fat (g) 0.86 0.01 0.0 0.01 0.0 3.4 0.56 0.48 5.33 21.32
Carbohydrates (g) 27.24 0.65 0.3 0.25 0.02 0.0 0.0 0.26 28.72 114.88
Ash (g) 1.83 0.03 0.61 0.01 н/д 0.0 0.0 0.04 2.52 10.08
Calories (kcal) 146.283 2.917 2.12 1.116 0.525 30.056 4.973 5.67 193.659 774.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 1.15 2.83 1.1 2.35 0.0 0.0 0.05 82.96 331.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.07 0.02 0.01 0.0 0.0 0.0 0.13 0.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.9 43.6
Calcium (mg) 71.44 3.543 0.76 0.223 0.175 0.0 0.0 1.31 77.452 309.808
Iron (mg) 1.22 0.03 0.08 0.01 0.01 0.0 0.0 0.08 1.43 5.72
Magnesium (mg) 63.503 0.489 1.72 0.6 0.125 0.0 0.0 3.46 69.897 279.588
Phosphorus (mg) 115.665 2.995 5.0 0.474 0.2 0.0 0.0 7.74 132.075 528.3
Potassium (mg) 419.571 7.85 8.68 5.789 1.825 0.0 0.0 4.06 447.775 1791.1
Sodium (mg) 6.804 0.333 225.48 0.181 0.125 0.0 0.0 0.39 233.313 933.252
Zinc (mg) 0.73 0.02 0.02 0.0 0.0 0.0 0.0 0.1 0.88 3.52
Copper (mg) 0.136 0.006 0.004 0.003 0.0 0.0 0.0 0.015 0.164 0.656
Manganese (mg) 0.431 0.033 0.017 0.003 н/д н/д н/д 0.014 0.498 1.992
Selenium (mcg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 3.402 0.176 0.0 0.0 н/д 0.0 0.0 0.66 4.238 16.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Beta Carotene (mcg) н/д 0.098 0.0 0.0 0.0 0.0 0.0 0.4 0.498 1.992
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.31 0.01 0.0 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.313 0.0 0.0 0.0 0.0 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.147 0.004 0.001 0.0 0.0 0.0 0.0 0.012 0.165 0.66
Riboflavin (mg) 0.068 0.002 0.007 0.0 0.0 0.0 0.0 0.005 0.082 0.328
Niacin (mg) 0.624 0.014 0.088 0.01 0.0 0.0 0.0 0.054 0.79 3.16
Pantothenic acid (mg) 0.249 0.012 0.012 0.003 н/д 0.0 0.0 0.007 0.283 1.132
Vitamin B-6 (mg) 0.125 0.024 0.006 0.002 0.0 0.0 0.0 0.002 0.159 0.636
Folate (mcg) 85.048 0.059 0.56 0.153 0.0 0.0 0.0 0.96 86.78 347.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.7 0.4 0.0 н/д 0.0 0.3 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.004 0.0 н/д 0.0 0.0 0.004 0.1 0.4
Threonine (g) 0.34 0.003 0.01 0.001 н/д 0.0 0.0 0.007 0.361 1.444
Isoleucine (g) 0.352 0.004 0.012 0.001 н/д 0.0 0.0 0.007 0.376 1.504
Leucine (g) 0.635 0.006 0.02 0.001 н/д 0.0 0.0 0.013 0.675 2.7
Lysine (g) 0.544 0.005 0.014 0.001 н/д 0.0 0.0 0.005 0.57 2.28
Methionine (g) 0.125 0.002 0.004 0.0 н/д 0.0 0.0 0.006 0.136 0.544
Cystine (g) 0.091 0.001 0.004 0.0 н/д 0.0 0.0 0.003 0.1 0.4
Phenylalanine (g) 0.431 0.004 0.013 0.001 н/д 0.0 0.0 0.009 0.457 1.828
Tyrosine (g) 0.227 0.002 0.009 0.0 н/д 0.0 0.0 0.007 0.245 0.98
Valine (g) 0.42 0.006 0.012 0.001 н/д 0.0 0.0 0.01 0.448 1.792
Arginine (g) 0.499 0.012 0.017 0.001 н/д 0.0 0.0 0.025 0.554 2.216
Histidine (g) 0.227 0.002 0.006 0.0 н/д 0.0 0.0 0.005 0.241 0.964
Alanine (g) 0.34 0.003 0.011 0.0 н/д 0.0 0.0 0.009 0.363 1.452
Aspartic acid (g) 0.964 0.01 0.027 0.003 н/д 0.0 0.0 0.016 1.019 4.076
Glutamic acid (g) 1.225 0.016 0.059 0.002 н/д 0.0 0.0 0.038 1.34 5.36
Glycine (g) 0.318 0.004 0.011 0.001 н/д 0.0 0.0 0.012 0.345 1.38
Proline (g) 0.34 0.002 0.018 0.001 н/д 0.0 0.0 0.008 0.369 1.476
Serine (g) 0.431 0.004 0.014 0.001 н/д 0.0 0.0 0.009 0.459 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.091 0.002 0.0 0.003 0.0 0.253 0.08 0.067 0.495 1.98
Phytosterols (mg) н/д н/д н/д 0.209 н/д 8.5 4.866 н/д 13.575 54.3
Monounsaturated Fat (g) 0.057 0.0 0.0 0.002 0.0 0.773 0.223 0.181 1.237 4.948
Polyunsaturated (g) 0.51 0.005 0.001 0.002 0.0 2.215 0.235 0.21 3.178 12.712