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Рецепт Garlic Ginger Chicken With Potatoes ( - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped Parsley Note 1
1/4 tsp Grnd Ginger Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		vinegar
7.5g 		soy sauce
2.65g 		garlic
1.31g 		chicken breast
46.15g 		potato
138.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.08 10.66 2.8 13.67 27.34
Total Fat (g) 0.0 0.0 0.01 0.57 0.12 0.71 1.42
Carbohydrates (g) 0.07 0.23 0.43 0.0 24.17 24.9 49.8
Ash (g) н/д 0.4 0.02 0.47 1.49 2.39 4.78
Calories (kcal) 1.575 1.405 1.944 50.765 106.549 162.238 324.476
Starch (g) н/д н/д н/д н/д 21.37 21.37 42.74
Sucrose (g) н/д н/д н/д н/д 0.24 0.24 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.46 0.46 0.92
Fructose (g) н/д н/д н/д н/д 0.37 0.37 0.74
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 1.88 0.76 34.5 109.79 153.97 307.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.01 0.0 1.08 1.17 2.34
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.0 3.1 6.2
Calcium (mg) 0.525 0.451 2.362 5.077 16.605 25.019 50.038
Iron (mg) 0.02 0.05 0.02 0.33 1.08 1.5 3.0
Magnesium (mg) 0.375 0.901 0.326 12.922 31.826 46.351 92.702
Phosphorus (mg) 0.6 2.915 1.997 90.454 78.874 174.839 349.678
Potassium (mg) 5.475 4.77 5.233 117.683 582.559 715.719 1431.438
Sodium (mg) 0.375 88.325 0.222 29.998 8.303 127.221 254.442
Zinc (mg) 0.0 0.01 0.02 0.37 0.4 0.8 1.6
Copper (mg) 0.001 0.003 0.004 0.018 0.152 0.179 0.358
Manganese (mg) н/д 0.011 0.022 0.009 0.208 0.25 0.5
Selenium (mcg) 0.0 0.0 0.2 8.2 0.4 8.8 17.6
Vitamin A, IU (IU) н/д 0.0 0.117 9.692 2.768 12.576 25.152
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.769 0.0 2.769 5.538
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 1.384 1.449 2.898
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.01 0.07 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 11.07 11.279 22.558
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.02 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.6 27.3 28.2 56.4
Thiamin (mg) 0.0 0.001 0.003 0.032 0.111 0.147 0.294
Riboflavin (mg) 0.0 0.003 0.001 0.042 0.042 0.088 0.176
Niacin (mg) 0.0 0.089 0.009 5.164 1.453 6.715 13.43
Pantothenic acid (mg) н/д 0.008 0.008 0.378 0.415 0.81 1.62
Vitamin B-6 (mg) 0.0 0.005 0.016 0.254 0.415 0.69 1.38
Folate (mcg) 0.0 0.424 0.039 1.846 22.14 24.449 48.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.18 0.36
Choline (mg) 0.0 0.9 0.3 33.9 16.7 51.8 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.125 0.042 0.169 0.338
Threonine (g) н/д 0.006 0.002 0.452 0.111 0.571 1.142
Isoleucine (g) н/д 0.007 0.003 0.563 0.111 0.683 1.366
Leucine (g) н/д 0.011 0.004 0.798 0.166 0.979 1.958
Lysine (g) н/д 0.008 0.004 0.905 0.18 1.096 2.192
Methionine (g) н/д 0.002 0.001 0.295 0.042 0.34 0.68
Cystine (g) н/д 0.002 0.001 0.138 0.042 0.183 0.366
Phenylalanine (g) н/д 0.007 0.002 0.425 0.125 0.559 1.118
Tyrosine (g) н/д 0.005 0.001 0.36 0.111 0.477 0.954
Valine (g) н/д 0.007 0.004 0.531 0.166 0.707 1.414
Arginine (g) н/д 0.01 0.008 0.641 0.138 0.798 1.596
Histidine (g) н/д 0.003 0.001 0.332 0.069 0.406 0.812
Alanine (g) н/д 0.006 0.002 0.581 0.083 0.672 1.344
Aspartic acid (g) н/д 0.015 0.006 0.951 0.706 1.678 3.356
Glutamic acid (g) н/д 0.032 0.011 1.597 0.484 2.124 4.248
Glycine (g) н/д 0.006 0.003 0.521 0.083 0.613 1.226
Proline (g) н/д 0.01 0.001 0.438 0.097 0.547 1.094
Serine (g) н/д 0.008 0.002 0.365 0.125 0.5 1.0
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 26.767 53.534
Trans Fat (g) н/д н/д н/д 0.014 н/д 0.014 0.028
Saturated Fat (g) 0.0 0.0 0.001 0.152 0.042 0.195 0.39
Phytosterols (mg) н/д н/д н/д н/д 6.919 6.919 13.838
Monounsaturated Fat (g) 0.0 0.0 0.0 0.138 0.0 0.139 0.278
Polyunsaturated (g) 0.0 0.001 0.003 0.129 0.055 0.189 0.378