Рецепт Garlic Get Well Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. ,Water Bouquet garni Salt, to taste Pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	garlic 2.61g	ginger 0.23g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.17	0.0	0.44	1.76
Total Fat (g)	0.02	0.01	0.0	0.04	0.16
Carbohydrates (g)	2.31	0.86	0.04	3.22	12.88
Ash (g)	0.09	0.04	0.0	0.13	0.52
Calories (kcal)	9.9	3.889	0.186	13.975	55.9
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.25	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	0.49	н/д	н/д	0.49	1.96
Fructose (g)	0.32	н/д	н/д	0.32	1.28
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	1.53	0.18	23.77	95.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.03	0.0	1.08	4.32
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.5	2.0
Calcium (mg)	5.693	4.724	0.037	10.454	41.816
Iron (mg)	0.05	0.04	0.0	0.1	0.4
Magnesium (mg)	2.475	0.653	0.1	3.227	12.908
Phosphorus (mg)	7.178	3.993	0.079	11.25	45.0
Potassium (mg)	36.135	10.466	0.965	47.566	190.264
Sodium (mg)	0.99	0.444	0.03	1.464	5.856
Zinc (mg)	0.04	0.03	0.0	0.07	0.28
Copper (mg)	0.01	0.008	0.001	0.018	0.072
Manganese (mg)	0.032	0.044	0.001	0.076	0.304
Selenium (mcg)	0.1	0.4	0.0	0.5	2.0
Vitamin A, IU (IU)	0.495	0.235	0.0	0.73	2.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.248	0.131	0.0	0.378	1.512
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.418	0.0	1.408	5.632
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.8	0.0	2.7	10.8
Thiamin (mg)	0.012	0.005	0.0	0.018	0.072
Riboflavin (mg)	0.007	0.003	0.0	0.01	0.04
Niacin (mg)	0.03	0.018	0.002	0.05	0.2
Pantothenic acid (mg)	0.03	0.016	0.0	0.046	0.184
Vitamin B-6 (mg)	0.03	0.032	0.0	0.062	0.248
Folate (mcg)	4.703	0.078	0.026	4.806	19.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.6	0.1	2.2	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	0.004	0.016
Threonine (g)	0.005	0.004	0.0	0.009	0.036
Isoleucine (g)	0.002	0.006	0.0	0.008	0.032
Leucine (g)	0.007	0.008	0.0	0.016	0.064
Lysine (g)	0.01	0.007	0.0	0.017	0.068
Methionine (g)	0.0	0.002	0.0	0.002	0.008
Cystine (g)	0.0	0.002	0.0	0.002	0.008
Phenylalanine (g)	0.007	0.005	0.0	0.012	0.048
Tyrosine (g)	0.002	0.002	0.0	0.005	0.02
Valine (g)	0.005	0.008	0.0	0.013	0.052
Arginine (g)	0.025	0.016	0.0	0.041	0.164
Histidine (g)	0.002	0.003	0.0	0.005	0.02
Alanine (g)	0.005	0.003	0.0	0.008	0.032
Aspartic acid (g)	0.022	0.013	0.0	0.036	0.144
Glutamic acid (g)	0.064	0.021	0.0	0.086	0.344
Glycine (g)	0.007	0.005	0.0	0.013	0.052
Proline (g)	0.002	0.003	0.0	0.005	0.02
Serine (g)	0.005	0.005	0.0	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.0	0.013	0.052
Phytosterols (mg)	3.713	н/д	0.035	3.747	14.988
Monounsaturated Fat (g)	0.002	0.0	0.0	0.003	0.012
Polyunsaturated (g)	0.005	0.007	0.0	0.012	0.048