Рецепт Garlic Fried Rice Recipe | How to make Sinangag - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlic 1.31g	rice 158.0g	garlic 1.31g	chili paste 8.19g	salt 0.0g	oil 20.4g	greens 0.35g	spring onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	0.08	4.25	0.08	0.35	н/д	0.0	0.0	0.13	4.91	9.82
Total Fat (g)	0.01	0.44	0.01	0.04	н/д	20.4	0.05	0.01	20.96	41.92
Carbohydrates (g)	0.43	44.51	0.43	1.55	н/д	0.0	0.01	0.53	47.46	94.92
Ash (g)	0.02	0.65	0.02	0.23	н/д	0.0	н/д	0.06	0.97	1.94
Calories (kcal)	1.944	205.4	1.944	6.716	н/д	180.336	0.508	2.304	399.152	798.304
Starch (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.04
Sucrose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.47	н/д	н/д	н/д	н/д	0.47	0.94
Fructose (g)	н/д	н/д	н/д	0.48	н/д	н/д	н/д	н/д	0.48	0.96
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	108.14	0.76	6.02	н/д	0.0	0.26	6.47	122.42	244.84
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.08	0.01	1.0	н/д	0.0	0.0	0.17	1.27	2.54
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.3	н/д	0.0	0.0	0.2	1.2	2.4
Calcium (mg)	2.362	15.8	2.362	2.948	н/д	0.0	0.182	5.184	28.839	57.678
Iron (mg)	0.02	1.9	0.02	0.24	н/д	0.0	0.0	0.11	2.3	4.6
Magnesium (mg)	0.326	18.96	0.326	3.44	н/д	0.0	0.039	1.44	24.531	49.062
Phosphorus (mg)	1.997	67.94	1.997	6.798	н/д	0.0	0.014	2.664	81.409	162.818
Potassium (mg)	5.233	55.3	5.233	83.047	н/д	0.0	0.147	19.872	168.832	337.664
Sodium (mg)	0.222	1.58	0.222	64.701	н/д	0.0	5.446	1.152	73.323	146.646
Zinc (mg)	0.02	0.77	0.02	0.05	н/д	0.0	0.0	0.03	0.88	1.76
Copper (mg)	0.004	0.111	0.004	0.03	н/д	0.0	0.0	0.006	0.155	0.31
Manganese (mg)	0.022	0.743	0.022	0.025	н/д	н/д	н/д	0.012	0.822	1.644
Selenium (mcg)	0.2	11.9	0.2	0.4	н/д	0.0	0.0	0.0	12.7	25.4
Vitamin A, IU (IU)	0.117	0.0	0.117	124.898	н/д	0.0	н/д	71.784	196.916	393.832
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.224	н/д	0.0	0.07	3.6	9.894	19.788
Beta Carotene (mcg)	0.065	0.0	0.065	73.792	н/д	0.0	0.809	43.056	117.787	235.574
Vitamin E (mg)	0.0	0.06	0.0	0.35	н/д	1.88	0.01	0.04	2.35	4.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2355.772	н/д	0.0	0.0	0.0	2355.772	4711.544
Lutein + zeaxanthin (mcg)	0.209	0.0	0.209	0.0	н/д	0.0	1.785	81.864	84.067	168.134
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	1.8	н/д	0.0	0.0	1.4	4.0	8.0
Thiamin (mg)	0.003	0.253	0.003	0.005	н/д	0.0	0.0	0.004	0.267	0.534
Riboflavin (mg)	0.001	0.016	0.001	0.012	н/д	0.0	0.0	0.006	0.037	0.074
Niacin (mg)	0.009	2.338	0.009	0.252	н/д	0.0	0.001	0.038	2.648	5.296
Pantothenic acid (mg)	0.008	0.616	0.008	0.011	н/д	0.0	н/д	0.006	0.649	1.298
Vitamin B-6 (mg)	0.016	0.142	0.016	0.018	н/д	0.0	0.0	0.004	0.197	0.394
Folate (mcg)	0.039	91.64	0.039	0.983	н/д	0.0	0.011	4.608	97.32	194.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	3.3	0.3	3.2	н/д	н/д	0.0	0.4	7.5	15.0
Folic acid (mcg)	0.0	86.9	0.0	0.0	н/д	0.0	0.0	0.0	86.9	173.8
Tryptophan (g)	0.001	0.047	0.001	0.002	н/д	0.0	н/д	0.001	0.053	0.106
Threonine (g)	0.002	0.158	0.002	0.008	н/д	0.0	н/д	0.005	0.175	0.35
Isoleucine (g)	0.003	0.19	0.003	0.006	н/д	0.0	н/д	0.006	0.207	0.414
Leucine (g)	0.004	0.348	0.004	0.009	н/д	0.0	н/д	0.008	0.373	0.746
Lysine (g)	0.004	0.158	0.004	0.01	н/д	0.0	н/д	0.006	0.181	0.362
Methionine (g)	0.001	0.095	0.001	0.002	н/д	0.0	н/д	0.001	0.1	0.2
Cystine (g)	0.001	0.095	0.001	0.002	н/д	0.0	н/д	н/д	0.098	0.196
Phenylalanine (g)	0.002	0.221	0.002	0.01	н/д	0.0	н/д	0.004	0.24	0.48
Tyrosine (g)	0.001	0.142	0.001	0.004	н/д	0.0	н/д	0.004	0.152	0.304
Valine (g)	0.004	0.253	0.004	0.007	н/д	0.0	н/д	0.006	0.273	0.546
Arginine (g)	0.008	0.348	0.008	0.006	н/д	0.0	н/д	0.009	0.379	0.758
Histidine (g)	0.001	0.095	0.001	0.005	н/д	0.0	н/д	0.002	0.105	0.21
Alanine (g)	0.002	0.253	0.002	0.016	н/д	0.0	н/д	0.006	0.278	0.556
Aspartic acid (g)	0.006	0.395	0.006	0.057	н/д	0.0	н/д	0.012	0.477	0.954
Glutamic acid (g)	0.011	0.822	0.011	0.156	н/д	0.0	н/д	0.027	1.026	2.052
Glycine (g)	0.003	0.19	0.003	0.005	н/д	0.0	н/д	0.006	0.206	0.412
Proline (g)	0.001	0.205	0.001	0.007	н/д	0.0	н/д	0.009	0.223	0.446
Serine (g)	0.002	0.221	0.002	0.009	н/д	0.0	н/д	0.006	0.241	0.482
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.526	н/д	н/д	0.526	1.052
Saturated Fat (g)	0.001	0.126	0.001	0.008	н/д	1.516	0.007	0.002	1.662	3.324
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	51.0	н/д	н/д	51.0	102.0
Monounsaturated Fat (g)	0.0	0.142	0.0	0.006	н/д	4.637	0.04	0.002	4.827	9.654
Polyunsaturated (g)	0.003	0.126	0.003	0.013	н/д	13.289	0.005	0.005	13.444	26.888