Рецепт Garlic Flavored Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Asiago cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic
3.92g 		olive oil
18.0g 		russet potatoes
142.0g 		butter
4.73g 		cream
10.0g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 3.04 0.04 0.21 1.6 5.14 61.68
Total Fat (g) 0.02 18.0 0.11 3.84 3.7 1.19 26.86 322.32
Carbohydrates (g) 1.29 0.0 25.66 0.0 0.28 0.17 27.4 328.8
Ash (g) 0.06 0.0 1.6 0.0 0.05 0.33 2.04 24.48
Calories (kcal) 5.833 159.12 112.18 33.938 34.5 17.958 363.53 4362.36
Starch (g) н/д н/д 22.52 н/д н/д н/д 22.52 270.24
Sucrose (g) н/д н/д 0.18 н/д н/д 0.01 0.19 2.28
Glucose (dextrose) (g) н/д н/д 0.36 н/д н/д 0.01 0.36 4.32
Fructose (g) н/д н/д 0.33 н/д н/д 0.01 0.33 3.96
Lactose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.0 111.58 0.85 5.77 0.87 121.37 1456.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.88 0.0 0.01 0.04 0.97 11.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.1 0.0 1.8 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 7.086 0.18 18.46 1.136 6.5 46.208 79.57 954.84
Iron (mg) 0.07 0.1 1.22 0.0 0.0 0.04 1.43 17.16
Magnesium (mg) 0.979 0.0 32.66 0.095 0.7 1.583 36.017 432.204
Phosphorus (mg) 5.99 0.0 78.1 1.136 6.2 30.375 121.801 1461.612
Potassium (mg) 15.699 0.18 592.14 1.136 7.5 5.208 621.863 7462.356
Sodium (mg) 0.666 0.36 7.1 0.521 3.8 63.708 76.155 913.86
Zinc (mg) 0.05 0.0 0.41 0.0 0.02 0.16 0.65 7.8
Copper (mg) 0.012 0.0 0.142 0.001 0.001 0.01 0.166 1.992
Manganese (mg) 0.065 0.0 0.227 0.0 0.0 0.004 0.296 3.552
Selenium (mcg) 0.6 0.0 0.6 0.0 0.1 0.7 2.0 24.0
Vitamin A, IU (IU) 0.352 0.0 1.42 118.286 147.0 18.417 285.475 3425.7
Retinol (mcg) 0.0 0.0 0.0 31.761 40.5 4.875 77.136 925.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 41.1 5.0 78.476 941.712
Beta Carotene (mcg) 0.196 0.0 0.0 7.479 7.2 1.292 16.166 193.992
Vitamin E (mg) 0.0 2.58 0.01 0.11 0.11 0.01 2.83 33.96
Vitamin D (IU) н/д н/д н/д н/д 5.2 н/д 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 0.0 7.1 0.0 0.0 0.0 7.726 92.712
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.15 0.0 0.0 н/д н/д 0.15 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 8.1 0.0 0.1 0.0 9.4 112.8
Thiamin (mg) 0.008 0.0 0.114 0.0 0.002 0.001 0.125 1.5
Riboflavin (mg) 0.004 0.0 0.043 0.001 0.011 0.02 0.08 0.96
Niacin (mg) 0.027 0.0 1.477 0.002 0.004 0.005 1.515 18.18
Pantothenic acid (mg) 0.023 0.0 0.426 0.005 0.026 0.014 0.494 5.928
Vitamin B-6 (mg) 0.049 0.0 0.497 0.0 0.003 0.002 0.551 6.612
Folate (mcg) 0.117 0.0 19.88 0.142 0.4 0.417 20.956 251.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 0.09 0.12 1.44
Choline (mg) 0.9 0.1 17.9 0.9 1.7 0.6 22.1 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.028 0.0 0.003 0.022 0.056 0.672
Threonine (g) 0.006 0.0 0.085 0.002 0.009 0.061 0.163 1.956
Isoleucine (g) 0.009 0.0 0.085 0.002 0.012 0.082 0.19 2.28
Leucine (g) 0.012 0.0 0.128 0.004 0.02 0.155 0.319 3.828
Lysine (g) 0.011 0.0 0.142 0.003 0.016 0.124 0.296 3.552
Methionine (g) 0.003 0.0 0.043 0.001 0.005 0.043 0.094 1.128
Cystine (g) 0.003 0.0 0.028 0.0 0.002 0.005 0.039 0.468
Phenylalanine (g) 0.007 0.0 0.256 0.002 0.01 0.087 0.361 4.332
Tyrosine (g) 0.003 0.0 0.057 0.002 0.01 0.097 0.169 2.028
Valine (g) 0.011 0.0 0.142 0.003 0.014 0.105 0.275 3.3
Arginine (g) 0.025 0.0 0.128 0.001 0.007 0.065 0.226 2.712
Histidine (g) 0.004 0.0 0.057 0.001 0.006 0.045 0.113 1.356
Alanine (g) 0.005 0.0 0.071 0.001 0.007 0.048 0.133 1.596
Aspartic acid (g) 0.019 0.0 0.71 0.003 0.016 0.111 0.859 10.308
Glutamic acid (g) 0.032 0.0 0.525 0.009 0.043 0.363 0.971 11.652
Glycine (g) 0.008 0.0 0.071 0.001 0.004 0.032 0.115 1.38
Proline (g) 0.004 0.0 0.085 0.004 0.02 0.193 0.305 3.66
Serine (g) 0.007 0.0 0.099 0.002 0.011 0.095 0.216 2.592
Cholesterol (mg) 0.0 0.0 0.0 10.177 13.7 3.667 27.543 330.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 2.486 0.028 2.432 2.303 0.721 7.973 95.676
Phytosterols (mg) н/д 39.78 7.1 н/д н/д н/д 46.88 562.56
Monounsaturated Fat (g) 0.0 13.133 0.0 0.995 1.069 0.349 15.546 186.552
Polyunsaturated (g) 0.01 1.894 0.057 0.144 0.137 0.049 2.29 27.48