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Рецепт Garlic Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Japanesse eggplants - cut in Cubes (or possibly one large regular Eggplant, the japanesse are Sweeter in my Opinion If you you regular Eggplant, you may want to Salt and Drain for a couple of Ours )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onion
19.8g 		mushrooms
44.0g 		garlic
0.39g 		water
47.4g 		basil
0.34g 		Всего в порции Всего в рецепте
Protein (g) 0.22 1.36 0.02 0.0 0.01 1.61 8.05
Total Fat (g) 0.02 0.15 0.0 0.0 0.0 0.17 0.85
Carbohydrates (g) 1.85 1.44 0.13 0.0 0.01 3.43 17.15
Ash (g) 0.07 0.37 0.01 0.05 0.01 0.5 2.5
Calories (kcal) 7.92 9.68 0.583 0.0 0.078 18.261 91.305
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 0.0 н/д н/д 0.0 0.2 1.0
Glucose (dextrose) (g) 0.39 0.65 н/д н/д 0.0 1.04 5.2
Fructose (g) 0.26 0.07 н/д н/д 0.0 0.33 1.65
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.64 40.67 0.23 47.35 0.31 106.21 531.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.73 0.0 0.0 0.0 1.57 7.85
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.8 4.0
Calcium (mg) 4.554 1.32 0.709 1.422 0.6 8.605 43.025
Iron (mg) 0.04 0.22 0.01 0.0 0.01 0.28 1.4
Magnesium (mg) 1.98 3.96 0.098 0.474 0.217 6.729 33.645
Phosphorus (mg) 5.742 37.839 0.599 0.0 0.19 44.37 221.85
Potassium (mg) 28.908 139.917 1.57 0.0 1.001 171.396 856.98
Sodium (mg) 0.792 2.2 0.067 1.896 0.014 4.968 24.84
Zinc (mg) 0.03 0.23 0.0 0.0 0.0 0.27 1.35
Copper (mg) 0.008 0.141 0.001 0.005 0.001 0.156 0.78
Manganese (mg) 0.026 0.022 0.007 0.0 0.004 0.058 0.29
Selenium (mcg) 0.1 4.1 0.1 0.0 0.0 4.2 21.0
Vitamin A, IU (IU) 0.396 0.0 0.035 0.0 17.893 18.324 91.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.895 0.895 4.475
Beta Carotene (mcg) 0.198 0.0 0.02 0.0 10.658 10.875 54.375
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.05
Vitamin D (IU) н/д 7.92 н/д 0.0 н/д 7.92 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.792 0.0 0.063 0.0 19.165 20.019 100.095
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.9 0.1 0.0 0.1 2.6 13.0
Thiamin (mg) 0.01 0.035 0.001 0.0 0.0 0.046 0.23
Riboflavin (mg) 0.006 0.176 0.0 0.0 0.0 0.183 0.915
Niacin (mg) 0.024 1.588 0.003 0.0 0.003 1.618 8.09
Pantothenic acid (mg) 0.024 0.66 0.002 0.0 0.001 0.687 3.435
Vitamin B-6 (mg) 0.024 0.044 0.005 0.0 0.001 0.073 0.365
Folate (mcg) 3.762 7.04 0.012 0.0 0.231 11.044 55.22
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.1
Choline (mg) 1.2 7.6 0.1 0.0 0.0 8.9 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.018 0.0 н/д 0.0 0.02 0.1
Threonine (g) 0.004 0.048 0.001 н/д 0.0 0.053 0.265
Isoleucine (g) 0.002 0.035 0.001 н/д 0.0 0.038 0.19
Leucine (g) 0.006 0.053 0.001 н/д 0.001 0.061 0.305
Lysine (g) 0.008 0.048 0.001 н/д 0.0 0.058 0.29
Methionine (g) 0.0 0.013 0.0 н/д 0.0 0.014 0.07
Cystine (g) 0.0 0.004 0.0 н/д 0.0 0.005 0.025
Phenylalanine (g) 0.006 0.04 0.001 н/д 0.0 0.047 0.235
Tyrosine (g) 0.002 0.018 0.0 н/д 0.0 0.02 0.1
Valine (g) 0.004 0.101 0.001 н/д 0.0 0.107 0.535
Arginine (g) 0.02 0.035 0.002 н/д 0.0 0.058 0.29
Histidine (g) 0.002 0.026 0.0 н/д 0.0 0.029 0.145
Alanine (g) 0.004 0.088 0.001 н/д 0.0 0.093 0.465
Aspartic acid (g) 0.018 0.088 0.002 н/д 0.001 0.109 0.545
Glutamic acid (g) 0.051 0.15 0.003 н/д 0.001 0.205 1.025
Glycine (g) 0.006 0.04 0.001 н/д 0.0 0.047 0.235
Proline (g) 0.002 0.035 0.0 н/д 0.0 0.038 0.19
Serine (g) 0.004 0.04 0.001 н/д 0.0 0.045 0.225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.018 0.0 0.0 0.0 0.026 0.13
Phytosterols (mg) 2.97 н/д н/д н/д н/д 2.97 14.85
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.002 0.01
Polyunsaturated (g) 0.004 0.062 0.001 0.0 0.001 0.068 0.34