Рецепт Garlic Egg Fried Rice

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1 голос | 317 визитов
 

Ингредиенты

  • Basmati Rice – 1/2 cup, cooked
  • Oil – 2 tsp
  • Egg – 1
  • Green Peas – 2 to 3 tblsp, shelled, boiled
  • Sweet Corn Kernels – 2 to 3 tblsp, boiled
  • Garlic – 1 clove, finely chopped
  • Spring Onion – 1, finely chopped
  • For the sauce:
  • Light Soy Sauce – 3 tsp
  • Sesame Oil – 1/2 tsp
  • Black Pepper Powder as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 203g
Calories 538  
Calories from Fat 146 27%
Total Fat 16.43g 21%
Saturated Fat 2.55g 10%
Trans Fat 0.23g  
Cholesterol 186mg 62%
Sodium 966mg 40%
Potassium 313mg 9%
Total Carbs 81.98g 22%
Dietary Fiber 2.6g 9%
Sugars 2.1g 1%
Protein 14.49g 23%
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