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Рецепт Garlic Dill Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mori-nu
42.0g 		yogurt
122.5g 		garlic
5.22g 		dill
0.11g 		Всего в порции Всего в рецепте
Protein (g) 2.94 4.25 0.33 0.0 7.53 7.53
Total Fat (g) 0.29 3.98 0.03 0.0 4.3 4.3
Carbohydrates (g) 0.42 5.71 1.73 0.01 7.86 7.86
Ash (g) 0.17 0.88 0.08 0.0 1.13 1.13
Calories (kcal) 15.96 74.725 7.778 0.048 98.511 98.511
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 38.18 107.68 3.06 0.1 149.01 149.01
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 5.71 0.05 н/д 5.94 5.94
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 18.06 148.225 9.448 0.233 175.966 175.966
Iron (mg) 0.33 0.06 0.09 0.01 0.49 0.49
Magnesium (mg) 4.2 14.7 1.305 0.062 20.267 20.267
Phosphorus (mg) 34.86 116.375 7.987 0.074 159.296 159.296
Potassium (mg) 23.94 189.875 20.932 0.827 235.574 235.574
Sodium (mg) 41.16 56.35 0.887 0.068 98.466 98.466
Zinc (mg) 0.11 0.72 0.06 0.0 0.89 0.89
Copper (mg) 0.055 0.012 0.016 0.0 0.083 0.083
Manganese (mg) н/д 0.0 0.087 0.001 0.089 0.089
Selenium (mcg) н/д 2.7 0.7 н/д 3.4 3.4
Vitamin A, IU (IU) 0.0 121.275 0.47 8.652 130.397 130.397
Retinol (mcg) 0.0 33.075 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 33.075 0.0 0.433 33.508 33.508
Beta Carotene (mcg) н/д 6.125 0.261 н/д 6.386 6.386
Vitamin E (mg) н/д 0.07 0.0 н/д 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.835 н/д 0.835 0.835
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.6 0.1 2.3 2.3
Thiamin (mg) 0.013 0.037 0.01 0.0 0.06 0.06
Riboflavin (mg) 0.008 0.172 0.006 0.0 0.186 0.186
Niacin (mg) 0.046 0.098 0.037 0.002 0.182 0.182
Pantothenic acid (mg) н/д 0.478 0.031 0.0 0.51 0.51
Vitamin B-6 (mg) 0.0 0.037 0.065 0.0 0.102 0.102
Folate (mcg) н/д 8.575 0.157 0.168 8.9 8.9
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.45 0.45
Choline (mg) н/д 18.6 1.2 н/д 19.8 19.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.025 0.004 0.0 0.07 0.07
Threonine (g) 0.101 0.172 0.008 0.0 0.281 0.281
Isoleucine (g) 0.134 0.233 0.011 0.0 0.379 0.379
Leucine (g) 0.227 0.429 0.016 0.0 0.672 0.672
Lysine (g) 0.181 0.38 0.014 0.0 0.575 0.575
Methionine (g) 0.038 0.123 0.004 0.0 0.164 0.164
Cystine (g) 0.038 0.037 0.004 0.0 0.078 0.078
Phenylalanine (g) 0.151 0.233 0.009 0.0 0.393 0.393
Tyrosine (g) 0.105 0.221 0.004 0.0 0.33 0.33
Valine (g) 0.134 0.355 0.015 0.0 0.505 0.505
Arginine (g) 0.223 0.123 0.033 0.0 0.378 0.378
Histidine (g) 0.076 0.11 0.006 0.0 0.192 0.192
Alanine (g) 0.118 0.184 0.007 0.0 0.308 0.308
Aspartic acid (g) 0.34 0.343 0.026 0.0 0.709 0.709
Glutamic acid (g) 0.613 0.833 0.042 0.0 1.489 1.489
Glycine (g) 0.122 0.098 0.01 0.0 0.23 0.23
Proline (g) 0.155 0.502 0.005 0.0 0.663 0.663
Serine (g) 0.147 0.27 0.01 0.0 0.427 0.427
Cholesterol (mg) 0.0 15.925 0.0 0.0 15.925 15.925
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 2.573 0.005 0.0 2.628 2.628
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.05 1.09 0.001 0.001 1.142 1.142
Polyunsaturated (g) 0.168 0.11 0.013 0.0 0.291 0.291